Open Palm Studios

If you’re new to martial arts, and think that you need special clothes to join, don’t let this be a barrier! You only need to wear tighter fitting activewear clothing, not specifically martial arts rash guards.

It’s time to book in for a massage! Whether you are sore, stressed, tense, or tired, or just in need of a treat, now is a great time to book in your next massage(s) with us. 👐🌿

To book in, send us a message, text us on 027-961-4193, or email at [email protected]

We shall see you soon 🤗

Coach Shane on deck! 🫡
Captaining Monday and Wednesday Submission Grappling classes for September. ⚓️
Hes been nailing it with a high level, nuanced approach to learning, with the student in charge of their learnings and findings as much as the coach within the session. 🧐
Couldn't be more stoked to have you on the team Shane, we are lucky to have you! 😁
We want to have the best offering to give to everyone that sets foot into the gym, classes like these are just the beginning!

Monday/Wednesday 6.30PM-8PM
All are welcome, regardless of experience 🙏

4/1063 Ferry Road, Ferrymead, Christchurch 8023

Due to a hectic schedule this month, we are unable to go through with the community day being on the 12th of September. We are very sorry for the late notice.
However we will be planning the community day with the same events etc for *Saturday 17th of October*. Please save the date and share this post with your comrades so that anyone who may be interested can know about it!

We love sparring at Open Palm Studios, however no one will be made to spar. It can be an intimidating experience, especially for those who have limited-no martial arts experience. However, if you are keen to give it a go, you will be encouraged, and provided a safe environment to do so! 😎

Come along for your trial class Monday-Friday and check it out for yourself!

Many people experience the annoyances of lingering back/hip pain. 💥
Open Palm Studios specialise in getting to the root cause of your pain, whether this be postural, from an old injury, movement patterns or something else.
If you are currently suffering from back or hip pain, now is the time to book yourself in for some TLC! 🤗

Book via Instagram dm or our text number: 027-961-4193 🤙

📣📣This community day is the first of many, with a focus on members only for the majority of future ones.
The exact make up of these days will shift and change, but we aim to make them a unique offering for our members.
Speaking of which, our gym is not the biggest and nor do we aim to be, and that means membership numbers will be capped when we hit a certain amount, with the potential of a wait list forming.
If you’d like to be a part of the gym’s community, we will have sign up sheets for new memberships at the community day, with a discount for those who sign up on the day!
Please follow for updates to come, and share this post so that people who may be interested can find out about this exciting day! 😎🤝📣

We are excited to announce our first community day! This is to spread the word about our small gym and invite all who are interested to partake in a day of showcasing the environment one could expect when joining our martial arts gym.
Come along on the 12th of September, and expect a day of fun, games, seminars and all round frivolity. 🥳😎🥳🤝🤙🤩
We will also have a sign-up sheets and starting dates for those interested in our youth program, and also our female initiatives, so make sure to bring your whole family 🥳🤗

We strive to ensure a safe training environment for every individual. This is important to us, as we believe that martial arts can help an individual flourish in all aspects of their life, as well as the physical being.
So yes, women are more than welcome to train at Open Palm Studios, and it is encouraged!

We can’t promise miracles, but we can promise to do our best professional effort to reduce body tension, and improve body movement.
Book in a massage with us to experience pain reduction and muscle recovery.👐