Open Palm Studios

🌿 Ever wondered, “why should I spend time and money on getting a massage?”? 💆
Well, we can help in 6 interconnected benefits.
Such as: relieving muscle pains & stiffness —> improving circulation —> supporting immune function & recovery —> promoting better sleep —> reducing stress —> enhancing mood & wellbeing

If this sounds good to you, why not book in?
💚

It’s time to book in your appointment for your body’s balance.

Homeostasis is what keeps our body in a functioning balance.
And massage is a huge key to unlock the path to homeostasis!
Book in now and make your move towards balance ⚖️🦵🫀🧠🌱

📣Calling all beginners and returning martial artists! 🫵
Our classes at Open Palm Studios are very beginner friendly. We facilitate an environment for learning by keeping our class sizes small so that our coaches can give an individualised approach, regardless of skill level.
Send us an enquiry today, and become a member to access expert guidance, exclusive benefits and ongoing support! 👐💪

👕Who wants one? 👚

We have these t-shirts available for pre-order.
The colour options are olive green with terracotta writing, or black with gold writing.
They will be $50 each.
If you are interested, please DM us on Instagram, with your colour choice ( [b/g] [og/t] ), size (s/m/l/xl/xxl) and full name.
Get your orders in before 16th June 2026

We are excited for you to rep us! 👐💚

No regular classes tomorrow, all are welcome to the 12pm open mat, come down and hang out!

"Book in a massage everyone!" 😁🌈

Better do as the kid says guys, we've seen her angry before and you wouldn't like it! 👹☠️

We had the priviledge and honor of sponsoring the incredible athlete and friend that is @108.souljah_tha_real1

Had a blast being a part of the preparation for such a big fight for him, helping essentuate everything Dom is a champion at through an uptick in recovery and facilitation.

Hes worked hard for this with his awesome team and cant wait to see him perform!

Thanks Dom, we are proud of you and will be glued to the screen as you pursue your dreams!

Book your session in today, we can help with muscle tension from a hard week, postural imbalance and injuries. This is your reminder that massages are not a luxury and should be treated as a service to your body done regularly!

We welcome anyone ranging from completely new to martial arts, to experienced practitioners!
We are really liking the quality of humans who are coming to train weekly with us, and invite you to come down and join our wee community, partaking in striking, grappling, and mobility! 🙌🙆🤼🤼‍♀️🤼‍♂️😎
And don’t forget, members get a few added perks as well, because self-care is not a luxury, it’s part of living life well.