Bond Clinical & Sports Massage
Open Hours
Mon 10am - 3pm
Tue 12pm - 10pm
Wed 12pm - 7pm
Thur 10am - 7pm
Fri 10am - 5pm
Clinical - Sports - Recovery
"maximise your performance"
#Otago #Sports #Injury
#Recovery #Tension #Pressure
#Cupping #Mobility #Posture #Rugby
#Athletes #Rowing #Theragun #Dryneedling #Deepptissue
06/10/2026
🏉 Back at work — and what a week!
I’m back working half-time with 3 clients a day. With the NPC Otago Rugby quarter-finals this weekend, my existing bookings have been confirmed first, with priority given to Otago Rugby players.
So, I’m fully booked this week, but I have appointments available next week. ❤️
The rest of the year is already starting to fill up, so if you have a favourite time or day, grab your spot early! I’ll also be opening the occasional Saturday morning.
I’ve had a brilliant season working with Fabian, Jake, Patrick, Finn and Slade. I feel incredibly lucky to once again work with such a talented group of top-level players who have all been making their mark on the rugby season. 🏉💪
Bring on the quarter-finals! 🔵🟡
I wana see some support out there like the good old days, shop fronts dressed up, letter box’s with balloons come on Dunedin this is a huge achievement let’s bring back some hype 💙💛💙💛💙💛💙💛💙💛💙
⭐️Update: I’m back 🤸 working half time this week 3 clients a day and full time next week. My otago rugby players have priority this week heading into the quarter finals, all bookings this week that were previously booked are confirmed to go a head.
Sooooo little did I know I somehow got a little pneumonia in my right lung 🫁, it’s been a few weeks with an annoying little cough with no other symptoms and then boom Thursday last week it all went to s**t and my body said nope 🙂↔️ girl somethings wrong. X-ray & bloods on Friday confirmed. So sorry for all the cancellations this week. I kept hoping it was a little infection that would pass quickly but frustratingly it’s taking longer than I would like.
But thank you for supporting me with all the Fussy orders. Almost sold out.
27/09/2026
Hi ya’ll it’s been a big weekend for FUSSY probiotic BO eating deodorant. As I have limited stock left here in Dunedin I will be reaching out to your messages in order of there arrival. Order from available stock otherwise It takes two weeks for new stock to arrive from london.
Starter packs are $49.95 the includes a case and three refills.
Refills sold separately are $7.95 each
Once you’ve given it ago I suggest looking into the fussy subscription directly from fussy london which will be cheaper for you in the long run to order refills for your household.
Currently in stock
Postage is usually around $10 depending where you live and how much you order.
I have in stock
3 baby blue cases
(1 sage green case -sold now sorry)
(Sold out 1 orange case)
(Sold out 1 black case )
Then you choose three refills
The refills I have in stock at the moment are
4 wilderness dudes but also unisex
3 road trip also unisex
2 all at sea unisex
1 wavy days unisex
1 cloud nine
1 wide eyed
1 sun drunk
Sold out rhubarb rush
Sold out night tales
Sold out sugar crush (very sweet 🍬 ) girlie
1 Sicilian lemon 🍋
Sold out juicy peach 🍑
If you already have cases then refills are 7.95 each
www.getfussy.com
Yes I’ve tried so many deodorants like wild didn’t last the day in my job I was defo smelly by lunchtime. Fussy however does last the day. Doesn’t make your clothes hard under the arms nor stain them. Less under arm sore lumps -Well I’ve had none since changing over.
And did I mention how good they smell! Only problem is you might start sniffing your pits more because they actually smell good 🤣🤜🏼🤛🏽
19/09/2026
2 September, 2026 e-News
When aerobics first found its way into Emma McCaughan’s gymnastics club in 2013, neither she nor her mum could have known how big a part of her life it would become… click link below to keep reading about our incredible Emma, if you’re lucky enough to have kids at east taieri school you may already know Emma through Kelly Club or teacher aiding or from Bowl Line ten pin bowling 🎳.. Yes Emma has boundless energy 🤸⭐️
Road to Nationals: More Than an Athlete – 13 Years and Counting When aerobics first found its way into Emma McCaughan’s gymnastics club in 2013, neither she nor her mum could have known how big a part of her life it would become. Emma’s mum, Janine, had…
19/09/2026
Gymnastics NZ with .repost
・・・
Thirteen years after competing at her first Nationals, Emma McCaughan is still finding new reasons to love aerobics.
The 23-year-old Astra Gymnastics athlete has grown up in the sport, as a competitor, teammate, coach and judge, with the people and community around her playing a big part in why she continues to come back.
Now, after a challenging road to qualification, Emma is heading to another XP Gymnastics Nationals with one simple goal.
Read Emma’s full road to Nationals story to find out what it is. 👇
🔗Gymnastics NZ link in bio - latest news
Client Jake Te Hiwi Player of the day for Otago’s vs Wellington NPC and Mike Gibson trophy game.
Jake’s been coming in weekly during his time with the bravehearts/ highlanders season and Otago’s season, when you get hands on with a player regularly you can pretty much see as soon as they walk in what the situation is with their body - That and a client that can communicate their needs during a massage means you’re on the right track to sports recovery and preparation for games and training.
He played so well catching the attention of the commentators and crowd.
20/07/2026
WMX Inside with .repost
・・・
🇬🇧 GP of Great Britain - WMX Podium
F- Yes Courtney Duncan that smile!!! Now go pat a dog 🐕 lol
09/07/2026
Nz champs mile 🏃🏼 🏃🏽♂️ 🏃🏼♀️
29/06/2026
Ready, set, SQUEAL! Kepler Challenge entries open this coming weekend. Bring home the bacon and secure your place on our 2026 start line.
🐷 Entries open Saturday, 4th July 2026 at 6:30am (NZ)
20/06/2026
Seeking participants See if you're eligible
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Address
13 Ashmore Street
Dunedin
9010
Opening Hours
| Monday | 10am - 2pm |
| Tuesday | 1pm - 9:30pm |
| Wednesday | 12pm - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 5pm |
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