RSM Massage

WINTER WARMER WINNER 🥳
is
NARDIA BURRELL 🥰, who was nominated by Lana Burrell. Please pm to claim your hot stone massage. CONGRATULATIONS

DUNEDIN MARATHON IS NEARLY HERE! Whether pre-marathon or post-marathon, there is an option for you. PRE-MARATHON - (1-7 days before) Massage helps to rid the body of metabolic waste, keeps tissue hydrated and pliable, and calms the nervous system before the big day. This involves lighter, brisk, and superficial strokes to increase circulation and neural activation without causing muscle soreness. POST-MARATHON - (24 hours-1 week after) Calms inflamed muscles: gentle lymphatic drainage and light effleurage flush out cellular debris and reduce delayed onset muscle soreness (DOM). Restores blood flow to damaged micro-fibers, speeding up the body's natural healing timeline. This involves a very light, gentle touch to help rid the body of lactic acid buildup however we can work deeper within 48-72 hours once acute inflammation has eased.

Sometimes life gets hard but remember YOU GOT THIS!

Nominate your loved one, like the page, and share to be in to win a hot stone massage to help keep the winter blues away

Morning my lovelies, pretty white out there so stay safe, be careful and keep warm 😘