Amber Essence

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❤️Huggable Hearts auction is now live ❤️
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❤️Ive donated a massage voucher to this loving cause ❤️ Huggable Hearts is a family-run organisation providing grieving families who have lost a baby with a fabric heart made to their angel's birth weight ❤️

Keep an eye out for a massage with yours truly ❤️ hasn't been loaded yet but will be in the next few days ❤️ will post in the comments once I find the link to it.
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Listings from huggablehearts | Trade Me Listings from huggablehearts, on Trade Me, New Zealand's leading shopping website.

Happy Teo Reo wiki
Follow the link to create your own pepeha 🌿

https://www.pepeha.nz/create-pepeha

Still doing remedial massage therapy, mostly Sundays starting from 11.11am ✨️✨🙌️✨️✨️

I have not posted for quite some time but its too important not to share!

Stop overstretching your hamstrings! 🚫

Instead stretch the hipflexor which contributes to that overstretched feeling in your hamstring, what you would associate with having tight hamstrings is actually caused by an anterior pelvic tilt a tightness in the hip flexor over stretching the hamstrings. The body is a wonderful balancing act.

There's exercise prescription in the link below and massage can complement these exercises beautifully, contact me if you need more advice regarding this.

The REAL Reason Your Hamstrings Are Tight! | Redefining Strength Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....