In-Spiral

A weekly gathering for those who want to slow down and listen.

Meditation circle · attuned to life

We give space to what is alive.
We tend to ourselves.
We share in community.

Every Tuesday · 6–7.30pm · Port Chalmers
Continuing until mid August

RSVP numbers are intimate, so reach out to join us, warmly welcomed, come as you are.

Something new is here, and I am genuinely excited to share and engage in this Mahi of creation together.

I am collaborating with Damiët Loor of Flowing River Therapy she is a creative art therapist, counsellor, and someone whose mahi I deeply respect. Together we are offering Settling the Storm Within, a 10-week online group for survivors of sexual harm holding ACC Sensitive Claims.

This is the kind of work I have wanted to do for a long time. Somatic practice and art therapy woven together, held in a relational group container, for kiritaki who are ready for something beyond talk therapy. Two practitioners, two streams of mahi, one shared intention, to meet people where words alone have not been enough.

Tuesday evenings · 7–9pm · 9 June – 18 August · Online · ACC-funded

If this feels like it could be for you or someone you know, reach out — or share this with someone who might need it.

🌀 www.in-spiral.co.nz
🌀 www.flowingrivertherapy.co.nz

Daily attunement.

Landing in your own presence.
A moment of pause S T I L L N E S S
feeling into the resonance that is you.

What is your present self connection like in this moment?
As I am writing mine is floaty dreamy from the sun, the warmth on my skin.
As my focus deepens and my curiosity awakes I feel the warmth as a vibration through my body.
A breath, an exhale, deepening into being. And I relax in this moment I hear more feel more sense more

These inner landscapes have their own weather.
Their season and R H Y T H M

All information.
All you.

When you meet yourself here
In this precious inner meeting,
allowing yourself to listen deeply.

Nothing needs to change.
Nothing needs to move.
Presence. Still. L I S T E N I N G

The knowing that arrives there is the foundation everything else moves from.

selfconnection attunedpractitioner inspiral

A programme developed by me.
Shaped by the people connecting to this mahi.

In honour of the subtle energy that shifts
and moves around us
meeting you where you are,
in service of your evolution.

What we move through together:

Sacred architecture
Energetic hygiene & housekeeping
Sacred space — opening, presence, closing
Ethics and consent
Attuned touch
Listening to the depths
Trust building — how you receive information,
what to do with it,
and how to communicate what arrives
Navigating deeper waters

This programme is built on 20+ years of living
attuned with the subtle energies.
My sensitivity leads attuned to what is in our shared field
Empowerment is the foundation.

The modules are offered as stand-alone
and as part of a year-long training
cyclical, seasonal, tending to the sensitivity
we all carry when we choose to listen.

It becomes a part of life.

In all my mahi I meet you where you are
with what is alive,
and give space to what wants to unfold.

Honoured to be sharing this with you. 🌀

Curious to open this conversation?
Deepen your intuition?
Learn to communicate what you are sensing, feeling, receiving?

DM me any questions.

With Aroha

unpolished attunement somaticpractice energeticarchitecture holisticpractitioner attunedpractitioner practitionertraining inspiral aotearoa portchalmers embodiedpractice intuitivehealing somatichealing healersofinstagram consciousevolution sacredspace