Natural Essence Abundant Health

Natural Essence Abundant Health

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This is where I send all the health tips I come across for future reference Discovery. Why? Please, try the oils.....it is NEVER too late!!!

How to assist the body to heal itself and maintain balance, or homeostasis, just as the essential oils work in the plant to achieve this state, so too can they do the same for us. That is why they are essential oils - they are essential to the life of plants or in other words, the life force of the plant, without which the plant dies.......without these beautiful gifts provided by God: plants and

The 3 POWERFUL Words the Universe Always Obeys | Florence Scovel Shinn Daily 18/10/2025

https://youtu.be/60ZmAyLON-8?si=eQ-fRmCXJgYNdgHP

The 3 POWERFUL Words the Universe Always Obeys | Florence Scovel Shinn Daily 💫 Download your free guide: 30 Florence-inspired affirmations for abundance 👉 https://florenceshinndaily.kit.com/f91767e4cb▶️ ‎ Watch more sacred teachings...

Old Doctors: We Mix HONEY with CLOVES to Fix 13 Problems After 60—Results in 7 Days 29/09/2025

https://youtu.be/oP_JcsY_uT4?si=GROUpV6i_Ja2cdRD

Old Doctors: We Mix HONEY with CLOVES to Fix 13 Problems After 60—Results in 7 Days Old doctors had a quiet habit: a spoon of honey with a pinch of cloves—simple, gentle, and surprisingly helpful after 60. I’m sharing exactly how I make it a...

Use These 6 Foods Hacks To Heal The Body, Starve Cancer & Burn Fat | Dr. William Li 19/04/2025

https://youtu.be/6myFF-Lf3iY?si=kf3DA_zfk1HYDsJH

Worth considering

Use These 6 Foods Hacks To Heal The Body, Starve Cancer & Burn Fat | Dr. William Li Food is one of the most powerful tools for healing your body, fighting cancer, and burning fat. In this video, I’ll share 6 food hacks that can transform you...

Carnivore Mistakes We Wish We Could Undo 21/03/2025

https://youtube.com/live/lQDJveuVHMg?si=DYug4BA0ic0cLsQn

Carnivore Mistakes We Wish We Could Undo Live with ---------------------Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.Tune in Tuesday ni...

Photos from Natural Essence Abundant Health's post 13/03/2025
13/03/2025

A couple of months before new year I did a practice run eating carnivore. Not strictly, but mainly. I was totally amazed. I lost inches and had so much energy. And really felt wonderful!!!

I relaxed over Christmas, of course!!! And New Year!!! But time has come to get real about my health again, so will be sharing the videos on here that influenced me to try the carnivore lifestyle because friends ask me about it and are really interested to give it a go.

Some of those guides and influencers on yutube are Bella, Steak and Butter Gal, Dr Anthony Chafee, KenBerryMD and Dr Berg and countless others who have not only lost incredible amounts of weight eating carnivore, but also achieved out-the-door health and healing results. Nothing to LOSE here but FAT & DISEASE.

My most Viral Reel of 2024 with over 30 million views and 400k saves. This remains one of my favourite and easy recipes, the perfect crowd pleaser and ideal for New Years gatherings. 
Happy New Year to you all, sending big love for 2025, hoping for a better year for humanity. Thank you for your support on this page, it means the world to me. 
🌺🌹🌺🌹

1 x sheet puff pastry 

Filling:
120g frozen spinach 
1 x small onion (half large)
3 x garlic cloves 
Mixed herbs, salt & pepper 
1/2 x cup water 

200g feta cheese crumbled 
50g grated mozzarella 

1 x egg separated (white will mix into filling, yolk to brush the pastry) 

Sesame seeds 

Pre heat oven to 180C 

Making filling: 
Fry onion and garlic for a few minutes till tender, add in spinach, herbs, salt and pepper and the water and fry until the water has evaporated. Cool down, for quickest cooling spread on a large plate and put in the freezer, should take 5 min this way. Once cooled add in the cheese and egg white and mix well. 

Spread the mixed filling over the pastry sheet and roll it up, once rolled press down to flatten slightly and slice, I did these fairly thin so I made 11 and they were the perfect size and easy for my kids to hold. 

Brush with egg yolk mixed with a tsp of milk, add sesame seeds and bake for 30-32 minutes. Don’t be tempted to take it out earlier, puff pastry gets golden quickly but it doesn’t mean it’s flakey all the way through, hang tight for a better bake.

Leave to cool for 5-10 min and eat warm or cool.

Enjoy D 🫶

#puffpastry #spinach #newyear #partyfood #easyrecipes #appetizers 14/01/2025

https://www.facebook.com/share/r/1A5jsoZGCA/?mibextid=D5vuiz

My most Viral Reel of 2024 with over 30 million views and 400k saves. This remains one of my favourite and easy recipes, the perfect crowd pleaser and ideal for New Years gatherings. Happy New Year to you all, sending big love for 2025, hoping for a better year for humanity. Thank you for your support on this page, it means the world to me. 🌺🌹🌺🌹 1 x sheet puff pastry Filling: 120g frozen spinach 1 x small onion (half large) 3 x garlic cloves Mixed herbs, salt & pepper 1/2 x cup water 200g feta cheese crumbled 50g grated mozzarella 1 x egg separated (white will mix into filling, yolk to brush the pastry) Sesame seeds Pre heat oven to 180C Making filling: Fry onion and garlic for a few minutes till tender, add in spinach, herbs, salt and pepper and the water and fry until the water has evaporated. Cool down, for quickest cooling spread on a large plate and put in the freezer, should take 5 min this way. Once cooled add in the cheese and egg white and mix well. Spread the mixed filling over the pastry sheet and roll it up, once rolled press down to flatten slightly and slice, I did these fairly thin so I made 11 and they were the perfect size and easy for my kids to hold. Brush with egg yolk mixed with a tsp of milk, add sesame seeds and bake for 30-32 minutes. Don’t be tempted to take it out earlier, puff pastry gets golden quickly but it doesn’t mean it’s flakey all the way through, hang tight for a better bake. Leave to cool for 5-10 min and eat warm or cool. Enjoy D 🫶 #puffpastry #spinach #newyear #partyfood #easyrecipes #appetizers

Carnivore Cake Recipe 26/11/2024

Carnivore cake

Carnivore Cake Recipe Make a carnivore cake recipe with just 3 essential ingredients and 10 minutes of prep time! This is a great carnivore birthday cake idea.

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