Special Fruit

🌱🥭The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.🍁🌼🍂

🌿🍁🍀One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.🍁🍇🌴

🍂🌿🌳Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.🌼🍁🌱

🍒🍂A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency.🍀🌼

☘🌷For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. 🍒🍁The trouble with most people’s diet is that we eat such a limited number of foods, which limits the amount of nutrients we get.🌳🌿

🌷Research published in the Journal of Pharmaceutical and Biomedical Analysis suggests that flavonoids and other compounds found in berries may help reduce colon cancer risk. 🌴☘

🌱🍀Pears contain matter such as anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.🍁🌿

🌿🍁Eating plums will improve your immunity so protect you out cold and flu. The fruit boost and promote development of healthy tissues. ☘🌷

🍎Orange help healthy immune system:
🌹Vitamin C, which is also vital for the proper function of a healthy immune system is good for preventing colds and preventing recurrent ear infections. 🌺

🌼🌷Apples have also been linked to enhancing brain power.🍎 Apples up the acetylcholine production, which helps build a stronger communication between nerve cells and brain that further improve your memory and lower your chances of developing Alzheimer's.🌼🍒