José Aotearoa

A reminder to all women: your body already holds the tools 🤍

Your hands can regulate your nervous system, boost your libido, and release dopamine + serotonin… for free.

And when you want to deepen the ritual—bring in your fascia cup, face cup, and my José organic oils. Think of it as amplifying what your body already knows how to do ✨

This isn’t indulgence. It’s regulation. It’s reconnection. It’s coming home to yourself.

I am also hosting an in person workshop Sunday 17th of May link in bio

embodiment holisticbeauty

10 easy tips to keep your lymphatic system working optimally & mostly free tips

1. Deep belly breathing (slow, intentional breaths), activating the diaphragm — get very familiar with that organ
2. Daily walks (swing your arms, get things moving)
3. fascia cup and organic body oil to boost circulation and rehydrate tight, stuck fascia
4. Rebounding or light bouncing
5. Dry brushing before a shower
6. Hot → cold contrast work — this acts as a vascular pump for the body, helping remove excess fluid; amazing for circulation
7. Staying well hydrated
8. Light facial massage 💆🏻‍♀️
9. Sweating regularly (exercise or sauna)
10. Getting quality sleep (magnesium glycinate and activating your circadian rhythm)