We are committed to working with you to help you find the "pieces" to your health and wellness "Puzzle"! If you're willing and open to taking a walk with us we can work together to put the pieces together!
Café-Styles lunch today! 😍 Top-Tip: I don't ever cook GF muffin-splits in the toaster! The BEST way is to spread them with Olivani (or any DF spread) FIRST, then grill them in the oven! 😋😋 SO GOOD! Stops them being dry or overly crunchy. We also "toast" GF bagels and burger-buns the same way, rather than eating them as us or trying to get them in the toaster. Try it and let me know how it goes! 👌👌
#glutenfree #dairyfree #avocado #salmon #lunch #carbs #puzzlemehealthyeats #fancylunch #savourytreats #glutenfreehacks
Sometimes I prefer my breakfast eggs as #pancakes! 😋😋 The trick to these is a LOW heat and a good non-stick pan! And make them SMALL - pikelet size!
I actually make my batter in a smoothie blender. Just the usual base (2 eggs plus 1 banana) plus a dash of #cinnamon, 1 tsp #Fibergy, a pinch of #bakingsoda and 1/4 tsp of #AppleCiderVinegar.
The #blueberries I cooked with a little bit of #puremaplesyrup and I've topped my tasty stack off with #powderedstevia and a wee extra drizzle of syrup.
#GF #df #RSF #healthybreakfastideas #nourish #healthypancakes ##breakfast #brunch #puzzlemehealthyeats #puzzlemehealthyrecipes #puzzlemehealthylife
Sorry I've not been super active on here lately. I think sometimes I just need to not have such high expectations on my content and then I could just enjoy being on here! ❤️
Also, to be fair I took a bit of a hiatus because I'm little over the negativity that's been crowding Social Media this year. And I struggled being in that space and felt it snuffing my light. But it's time to push back and let the light out because the world needs it now more than ever!
Always love you all even if you don't see me much all the time. 😘😘
🌸🌸#Spring is a chance for new beginnings so #letsgo 🌸🌸
#consistencyisachallenge #letyourlightshine #bethechange #shinebright #light #dontgiveup #keepgoing #inspo #quotes #feelgood #puzzlemehealthylife
PUBLIC SERVICE ANNOUNCEMENT!! 😁😁
✅ NO dates
✅ NO raisins
✅ NO nuts
#WINNING 😁 Still very high in natural sugars, they kinda taste like fruit gummies to be honest 😂 so definitely a treat but a pretty dang good one!!
BIRTHDAY CAKE making... My kitchen smells AMAZING! 😋😋 GF DF No refined sugar. 👌 This one will be going in the recipe book when I get around to making it!! 😂😂 #MeAndMyProjects 😍😜
Hands up if you've struggled with any of the following...
💥 Poor Sleep
💥 Brain Fog
💥 Low Energy
💥 Joint Pain
💥 Slow Muscle Recovery
💥 Chronic Illness
💥 Auto-Immume Conditions
💥 Gut Issues
💥 Skin Problems
💥 Hormone Imbalances
What do ALL of these have in common? What either causes or exacerbates ALL of these? What if ALL these were SYMPTOMS of a fundamental problem? Stop treating the symptoms and help your body deal with the underlying ISSUE! 👇👇👇
It's much easier to talk about specific concerns because that's what's immediately bothering us... but what if you could go to the root of the problem...
Want to know more?!
Is it just me or is the list of things us Mummas worry about getting longer... ?!🤦♀️😭 Can anyone else relate to these? 👇👇
Keeping up with after school activities...
Keeping everyone FED...
Hubby's stress levels...
Keeping our families healthy...
Working on-top of all the work involved in being a Mumma...
Looking after our kids emotional well-being...
Housework and errands coming out our ears...
Finding time for yourself/your own mental/physical health (😂)...
What if YOU could design your life around #you rather than your CRAZY-LIFE trying to design you...
Join us on ZOOM 👇👇 with a ☕ or a 🍷 this evening and find out how... 😘
EDIT: Zoom number in pic has been corrected! 812 495 0261 IS the correct number :-D ;-)
Show me your #PostWorkoutFace!! 😅😅😅
#HotYoga 's got me like... 🥵😂😍
What if you could 💥 HACK 💥 intermittent fasting?! And what if there were #BETTERbenefits than just weight-loss?! 👇👇
Do you fast? Why? Weight-Loss or one of these... (Or BOTH? 😜)
✅ Improve #HeartHealth
✅ Increase #Lifespan... #BlueZones anyone?!
✅ Increases #CellularRepair
✅ Delay onset of
✅ Improves #Concentration & #BrainFunction
✅ Lowers #Cholesterol
✅ Lowers #BloodPressure
✅ Lowers risk of #Diabetes
✅ Lowers #InsulinResistance
✅ Lowers #Inflammation
✅ Balances #Hormones
✅ Reduces #OxidativeStress
HOW?! Because intermittent fasting increases #SURTUIN activity!
But it can be #HARD right?!
💥 So what if you could activate MASSIVE surtuin activity WITHOUT FASTING?! 💥
Would you want to know more?! ...
Super Easy #chickencurry that's PACKED with #hiddenveggies! Perfect for a cold autumn/winter evening! 😋😋
✅ 4 whole boneless chicken thigh fillets
(free range if ya can!)
✅ 2 Tbsp garlic infused olive oil
✅ 2 tsp curry powder
✅ 1 tsp ground turmeric
✅ 1 chicken stock cube (dissolved in 1 cup of
✅ 3 carrots - grated
✅ 2 cups of frozen broccoli rice
✅ 1 cup of frozen corn
✅ 2 cups of finely sliced fresh baby spinach
✅ The #thickened portion of one can of
home-brand coconut cream (tip it upside
down, open it, pour off the water and use
✅ 1 Tbsp of Pure Maple Syrup
✅ 2 cups of cooked brown rice
Heat oil on a medium heat and add curry-powder and turmeric, stir until fragrant (aprox 2mins).
Add chicken thighs and sear each side for 1-2 mins. Push to the side.
Add grated carrot and stir until coated in remaining oil/spices mixture. Bring chicken back to centre of the pan. Add dissolved chicken-stock/water. Cover and let simmer for 2mins.
Add broccoli and corn. Stir through. Cover and let simmer for 15 mins. Keep an eye on the moisture level, if it starts to stick add a wee bit more water.
Add coconut cream stir through. Add rice stir through, cover and simmer for 2-3 mins.
Add fresh spinach, stir through until wilted.
Serve and enjoy! Serves 4.
If you prefer you can dice the chicken before cooking, if so - reduce simmer time from 15mins to about 5mins or until chicken is cooked.
My middle nail on my left hand NEVER grows... Until now.... #ACTIVATION works on nails too!
My middle nail has always split just right of centre. I'd occasionally get it to grow for a little bit by taking loads of fibre... But I've had fibre twice in the last few months and.... TA-DA! ❤️😁 The seam is still there if you look closely but it's getting stronger all the time! 💅👌
🧘♀️ It's not just about how much you sweat...
(Although there was plenty of that from all of us! And plenty of intense, purposeful breathing!! 😅)...
How you rest at the end and how you leave your mat is just as important! 🧘♀️
#MondayYogaFeels #SweatAndRest #StartingTheWeekRight #Grattitude #Breathe
Oh it's been a while since I made one of these!! 😋😋😋 #Recipe 👇👇👇
3 Tbsp thick #coconutcream
1 tsp #puremaplesyrup
6 Tbsp #chiaseeds
Blend milk, coconut cream & maple syrup in a blender until well combined. If it's not mixing through you might need to VERY SLIGHTLY warm the mixture.
Split liquid across three jars/parfait-cups.
Add 2 Tbsp of chia seeds to each cup. Stir. Let sit for five minutes. Stir again. Refrigerate for 1hr or overnight. Stir again on removing from fridge.
Top with fruit if your choice and whole-food chocolate sauce (just melt a little bit of coconut oil and stir in some cocoa powder and pure maple syrup 👌).
#chocolateforbreakfast #breakfast #nourishingsweets #puzzlemehealthyrecipes #puzzlemehealthyeats #puzzlemehealthylife #comfortfood #healthybreakfastideas #healthysnackideas #snacks #dessert #healthydessertideas
My hair started falling out/thinning about a year ago... Early menopause is awesome! 🤦♀️ I never said anything because I figured it was just a fact of life... 😫 I was taking awesome nutritional supplements and looking after myself so didn't really think there was anything I could do... 🤷♀️ But I'd be lying if I said I didn't feel sad every time I pulled my hair up and saw the increasing amount of scalp visible at my temples... 😭😭
In recent months I've been learning about how I can #ACTIVATE the anti-aging pathways in my body and started applying what I've been learning... (Haven't changed my haircare routine at all and I'm taking LESS supplements than I was before!)...
And I have to say... Glum days looking in the mirror are being replaced with growing excitement! 😍 (#PunIntended 😂).
BTW... No filter and both photos taken 3 days after washing my hair...
I wish there was a way to make this look as good as it tastes! #FirstStewOfTheYear
What's your favourite winter/frosty-autumn dish? 🍂❄️🍂❄️🍂❄️
Oh my goodness! Who's been back to the gym/yoga/pilates? Felt #wonderful and #terrible to be back at yoga today! 😜
Wonderful because my body was in desperate need of it. I don't know about anyone else but I can't successfully practice at home, too many things screaming "attend to me" and people in my space. 🤦♀️
Terrible because I HAVEN'T practised more than 2x this whole lockdown and daily walks (well, MOST days! 😜) just don't limber up or strengthen my body the same way! 😭
But the wonderful thing about yoga is you come as you are and leave lighter than when your arrived! Anyone else #FeelMe on this? 🧘♀️
Do you THINK DIRTY? 😱 When it comes to your skin care? Who's tried this app?? How does your skin care rate?! It feels good to know that mine is 💯% in the GREEN! :-D It's kinda #scary what's out there. This app isn't linked to any particular product it's just a great resource to use! It feels good that my skin care isn't just #GREEN but it's got ALL the #TECHNOLOGY us ladies in our 30s/40s need!!! 😜 Y'all know what I'm talking about!! 💆😂
It's a good day today! What's something you're grateful for? For me: LAST DAY OF LEVEL 3!!! 🎉🎉🎉
#puzzlemehealthylife #Wednesday #level3 #lockdown #freedom #sunshine #autumn #invercargill #NZ #grattitude #bethankful #breathe
Puzzle Me Healthy
YUUUUUUUM!!! Ok, best cookies I've come up with yet! (Recipe 👇👇) These are soft and fudgy and GOOOOOD!! AND they don't have any egg!! 🍪🍪🍪
We've been g/d free for over ten years but Abbigail really struggles with egg too. 😢🥚 😢 I've never really found an egg free recipe that gets it quite right in terms of taste and texture. 😭😭
But I think I might be onto something here! I didn't measure exactly (so bad at measuring!!!) But best as I can tell, this is what I did....
Preheat oven to 160 degrees Celsius...
1/3 cup #Cacavo (you could probably use coconut oil or olivani).
1/3 cup #RawHoney
1 mashed #Banana
1 tsp #VanillaEssence
1/2 cup good quality dark #CocoaPowder
1 cup #GF #SelfRaisingFlour
2 cups #GroundAlmonds
1/2 tsp #BakingSoda
1 pinch #PinkSalt
1 Tbsp #UnsweetenedAlmondMilk
1/2 cup dark #ChocolateChips (use #SugarFree if you prefer)
Put honey, banana, cacavo and vanilla in a large bowl and beat till creamy (like creaming butter and sugar).
Add cocoa powder and stir through with a wooden spoon untill well combined. Add salt, baking powder and GF flour and stir through until well combined. Add ground almonds, stir till combined. Add as much of the almond milk as you need (1 tsp at a time) to have a sticky but rollable cookie dough. Stir till you have desired consistency. Stir through chocolate chips.
Line a baking tray with baking paper. Grease and flour baking paper.
Roll dough into balls slightly larger than a golf ball (you may need to flour your hands to do this) and place on prepared tray. Flatten slightly with fingers.
Bake for approximately 12 mins. Cookies should be slightly soft to the touch when done. Remove from oven and allow to cool. Enjoy or store in pantry/freezer until needed. 🍪🍪🍪🍪🍪
If you make it and like it please tag me in a post! ❤️❤️❤️
#glutenfree #dairyfree #vegan #cookies #cookierecipe #chocolatechipcookies #gfcookies #vegancookies #nourishingsweets #lockdownbaking #autumn #NZ #puzzlemehealthyrecipes #puzzlemehealthyeats #allergyfriendly #allergyfriendlybaking #yourallergyexpert
😂😂 😂 I may or may not have #Procrastibaked today!!! 🍪🍪🍪 Does anyone else do this?! I never used to, but during lockdown I may have started a bad habit!! 😜
Beach and Kombucha!! #LifeIsGOOD!! 🏖️🍹🌞
My goodness, I've never appreciated something so simple SO MUCH before!! I feel like #lockdown is one big giant lesson in gratitude and in realising how great our "boring" lives really are!! 😍😍
What's your favourite Kombucha #flavour? I've never tried this one before. Think my fav is still lemon and ginger, passionfruit lemonade comes a pretty close second!! 🍹🍹🍹
How's it going staying active in lockdown? Need some #help? There's some #BRANDNEW ways you can help your efforts at getting active, staying active and getting the MOST out of your workouts! 🏊♀️⛹️♀️🏋️♀️🏃♀️🧘♀️
#Nutrigenomics is changing the world of fitness forever!! Whether you're just starting out or you're already hardcore this is FOR YOU! New to NZ you WANT to find out how this one 🔥#SuperHack🔥could be a #GameChanger in your life! Message for more info, or just jump on tonight! It's FREE!!
#Biohack your workouts, they'll never be the same! 💪💪
Gluten and I are not friends, not really. But sometimes.... I break the rules.
Porridge might seem like a REALLY BORING breakfast but when it's something you don't eat it's amazing how much something this simple can appeal! Oats are such a NOURISHING breakfast! Their GF counterparts have nothing on the real thing when it comes to nutrition (So I very rarely eat those either). Paleo-porridge is great but it's actually an entirely different food!
This morning I wanted good old fashioned Scottish Porridge! And it was GOOOOOOD!!! 😜
What's your favourite breakfast when the weather starts to turn? 🍂🍂🍂🌨️🌨️🌨️
Not gonna lie... I want out... Like I REALLY want out. 😭 The temperature has plummeted, the sun is gone, I'm simultaneously desperate for company and desperate to be left 💯% alone! I want to be able to get back to some kind of normalcy...
I miss being able to just pop in for a five minute chat at my sister's - just because I was driving past. 👭
I miss hanging out with friends and family. ❤️
I miss driving. 🚗
I miss my husband working normal hours. 😷
I miss yoga (doing it at home really doesn't work!) 🧘♀️
I miss watching Abbigail play with her cousins.
I miss sitting in a café. ☕
I miss being alone when Andrew's at work and Abbigail's at school and the freedom and autonomy that gives me in my day today run it how #IWant
I miss being able to have head-space and literal-space to concentrate work. 👩💻
I miss #hugs
I miss face painting. 👩🎨
I miss school drop-off and the structure that brings to my day (and I normally hate structure and early mornings!) 🏫
I miss taking Abbigail to water-polo. 🏊♀️
I miss being able to pop to the supermarket because I forgot something or I changed my mind about what I wanted to make for dinner.🛒🏪
I miss the ease of a veggie-sticks, a hot-chicken from the supermarket and hot chips from the F&C shop if it's necessary (don't do it often but my goodness it's helpful when you need to!).
I miss going up town. 🛍️
I miss the library. 📚
I miss getting petrol. ⛽
It could be worse though...
We could be locked down so tight we can't go outside unless we have papers giving us permission to walk out dog (if we have one)...
We could be living in a tiny apartment...
The weather could have been like this every day for the last five/six weeks....
We could have tens of thousands sick and hundreds dying...
We could still be at level 4... (Even though level 3 feels exactly the same so far psychology it helps to know we're at 3!)
But I just want to say, it's #okay to #feelALLtheFeels: good and bad. I'm the optimistic one in our house, it takes a lot for me to feel grey but even I have grey days, and that's ok. ❤️ 🧘♀️ ❤️
Here's to tomorrow being a better day!! ❤️❤️
Haven't braved the cafés yet so still enjoying my home made brews! #TumericLaté has anyone been out for a #fix?? Where'd you go? ☕☕☕☕
This was me today!! 🤦♀️🤣 Anyone else??!!
Want to make your workouts MORE effective without doing EXTRA training? These little tips could be a game changer for you! 💪😁💪😁
lifevantage.com Many of these tools will help you see faster results than you’d see while training with no extra help.
This stuff is the GOODS y'all!! 😋😋😋
#VeganNutella ... BUT has... NO nuts, WAAAAY less sugar. NO Gluten. NO dairy. NO preservatives. NO artificial flavours. NO. Sugar Alcohols. NO artificial sweeteners.
It's not perfect and it's definitely still a treat but it's a pretty awesome treat! 😋 Just don't eat the whole jar at once! 🤣😜
#vegan #dairyfree #glutenfree #chocolate #snacks #treats #puzzlemehealthyeats #fencephoto #puzzlemehealthyfence #invercargill #nz #lockdownfood
Five years ago our family looked very different!
Andrew was healthy but a struggling novice runner and at his wits end as to why his wife and daughter were so sick.
Abbigail was constantly at the Drs for antibiotics for chest and ear infections. She had 25 prescriptions for oral antibiotics in the first four years of her life.
hair architect est 2009 hair nerd + creative stylist @headhunters
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My Why Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health. I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc