Puzzle Me Healthy

Café-Styles lunch today! 😍 Top-Tip: I don't ever cook GF muffin-splits in the toaster! The BEST way is to spread them with Olivani (or any DF spread) FIRST, then grill them in the oven! 😋😋 SO GOOD! Stops them being dry or overly crunchy. We also "toast" GF bagels and burger-buns the same way, rather than eating them as us or trying to get them in the toaster. Try it and let me know how it goes! 👌👌
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Sometimes I prefer my breakfast eggs as ! 😋😋 The trick to these is a LOW heat and a good non-stick pan! And make them SMALL - pikelet size!

I actually make my batter in a smoothie blender. Just the usual base (2 eggs plus 1 banana) plus a dash of , 1 tsp , a pinch of and 1/4 tsp of .

The I cooked with a little bit of and I've topped my tasty stack off with and a wee extra drizzle of syrup.

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Sorry I've not been super active on here lately. I think sometimes I just need to not have such high expectations on my content and then I could just enjoy being on here! ❤️

Also, to be fair I took a bit of a hiatus because I'm little over the negativity that's been crowding Social Media this year. And I struggled being in that space and felt it snuffing my light. But it's time to push back and let the light out because the world needs it now more than ever!

Always love you all even if you don't see me much all the time. 😘😘

🌸🌸 is a chance for new beginnings so 🌸🌸
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PUBLIC SERVICE ANNOUNCEMENT!! 😁😁

✅ NO dates
✅ NO raisins
✅ NO nuts

😁 Still very high in natural sugars, they kinda taste like fruit gummies to be honest 😂 so definitely a treat but a pretty dang good one!!

BIRTHDAY CAKE making... My kitchen smells AMAZING! 😋😋 GF DF No refined sugar. 👌 This one will be going in the recipe book when I get around to making it!! 😂😂 😍😜

Hands up if you've struggled with any of the following...

💥 Poor Sleep
💥 Brain Fog
💥 Low Energy
💥 Joint Pain
💥 Slow Muscle Recovery
💥 Chronic Illness
💥 Auto-Immume Conditions
💥 Gut Issues
💥 Skin Problems
💥 Hormone Imbalances

What do ALL of these have in common? What either causes or exacerbates ALL of these? What if ALL these were SYMPTOMS of a fundamental problem? Stop treating the symptoms and help your body deal with the underlying ISSUE! 👇👇👇

It's much easier to talk about specific concerns because that's what's immediately bothering us... but what if you could go to the root of the problem...

Want to know more?!

Is it just me or is the list of things us Mummas worry about getting longer... ?!🤦‍♀️😭 Can anyone else relate to these? 👇👇

Keeping up with after school activities...
Keeping everyone FED...
Family Finances...
Hubby's stress levels...
Keeping our families healthy...
Working on-top of all the work involved in being a Mumma...
Looking after our kids emotional well-being...
Housework and errands coming out our ears...
Staying Active...
Finding time for yourself/your own mental/physical health (😂)...

What if YOU could design your life around rather than your CRAZY-LIFE trying to design you...

Join us on ZOOM 👇👇 with a ☕ or a 🍷 this evening and find out how... 😘

EDIT: Zoom number in pic has been corrected! 812 495 0261 IS the correct number :-D ;-)

Show me your !! 😅😅😅

's got me like... 🥵😂😍

What if you could 💥 HACK 💥 intermittent fasting?! And what if there were than just weight-loss?! 👇👇

Do you fast? Why? Weight-Loss or one of these... (Or BOTH? 😜)

helps...

✅ Improve
✅ Increase ... anyone?!
✅ Increases
✅ Delay onset of

✅ Improves &
✅ Lowers
✅ Lowers
✅ Lowers risk of
✅ Lowers
✅ Lowers
✅ Balances
✅ Reduces

HOW?! Because intermittent fasting increases activity!

🤯🤯🤯🤯

But it can be right?!

💥 So what if you could activate MASSIVE surtuin activity WITHOUT FASTING?! 💥

Would you want to know more?! ...

Super Easy that's PACKED with ! Perfect for a cold autumn/winter evening! 😋😋

INGREDIENTS...

✅ 4 whole boneless chicken thigh fillets
(free range if ya can!)
✅ 2 Tbsp garlic infused olive oil
✅ 2 tsp curry powder
✅ 1 tsp ground turmeric
✅ 1 chicken stock cube (dissolved in 1 cup of
boiling water)
✅ 3 carrots - grated
✅ 2 cups of frozen broccoli rice
✅ 1 cup of frozen corn
✅ 2 cups of finely sliced fresh baby spinach
✅ The portion of one can of
home-brand coconut cream (tip it upside
down, open it, pour off the water and use
the rest)
✅ 1 Tbsp of Pure Maple Syrup
✅ 2 cups of cooked brown rice

METHOD...

Heat oil on a medium heat and add curry-powder and turmeric, stir until fragrant (aprox 2mins).

Add chicken thighs and sear each side for 1-2 mins. Push to the side.

Add grated carrot and stir until coated in remaining oil/spices mixture. Bring chicken back to centre of the pan. Add dissolved chicken-stock/water. Cover and let simmer for 2mins.

Add broccoli and corn. Stir through. Cover and let simmer for 15 mins. Keep an eye on the moisture level, if it starts to stick add a wee bit more water.

Add coconut cream stir through. Add rice stir through, cover and simmer for 2-3 mins.

Add fresh spinach, stir through until wilted.

Serve and enjoy! Serves 4.

If you prefer you can dice the chicken before cooking, if so - reduce simmer time from 15mins to about 5mins or until chicken is cooked.

My middle nail on my left hand NEVER grows... Until now.... works on nails too!

My middle nail has always split just right of centre. I'd occasionally get it to grow for a little bit by taking loads of fibre... But I've had fibre twice in the last few months and.... TA-DA! ❤️😁 The seam is still there if you look closely but it's getting stronger all the time! 💅👌

🧘‍♀️ It's not just about how much you sweat...

(Although there was plenty of that from all of us! And plenty of intense, purposeful breathing!! 😅)...

How you rest at the end and how you leave your mat is just as important! 🧘‍♀️