M-Fit and Sports Massage Southland

Melissa Aitken – Ph: 0275-333-600 Personal Trainer and Sports Massage Therapist

Melissa Aitken – Ph: 0275-333-600 Personal Trainer/Aerobics Instructor/Bootcamp Trainer/Sports Massage Therapist. -AUT, NZ Red Cross & YMCA certified & REPs Registered.

[04/16/20]   Hey Team,
M-Fit Southland start dates will be if and when we come out of stage 4 and stage 3….

Pre enrollments now are only to gage who would like to enrol for when we are allowed to actually open guns blazing 😊 as I’m not like a retail store where I open the doors and people just appear lol...

So just getting a gage of future enrollments for now 😊

Many of you have emailed me to enrol in classes but I just need you all to know as a whole, I would never put any of you in danger of transmission of the virus, so as eager as many of you are to get back into your fitness, sauna and massage routines, I will not be re-opening until the govt has announed all is good to do so.

Anyway feel free to pre-enrol in anything as of now for when the ok has been granted.

Stay safe.
Cheers, Liss.

Enrollments open now for when the govt give us the ok to commence. Pre-enrollments open now.
Cell: 0275333600. Cheers. Liss

Fri May 1st - Fri May 29th....depending on the govt announcement next week....
17 different fitness sessions over the month of May.
Pre-Enrollments open now πŸ– cell: 0275333600

Happy Easter Sunday guys....Hope it was a goody πŸ˜—

M-Fit and Sports Massage Southland

FB memory. Fun day!

Warming up the woman's duathlon crowd this morning

M-Fit and Sports Massage Southland

Free Haircuts/Services For Southlanders In Need

021308549 Leons #.

HAPPY 10th B Day to my 4th baby
Thank you to the thousands of people who have joined my adventure over these years and entrusted me with all your health and fitness goals. Its been nothing short of amazing meeting every single one of you.
Adventures & memories so far to last a lifetime!
This is the first time in 10yrs we wont be able to celebrate with our usual cake and Champagne shot over the week long classes due to the lockdown, but once this is all over we will celebrate it ALL.
Stay safe. Love Liss x 🀘

[03/23/20]   Due to The Virus stage 4 lockdown from Wed arvo.. Tomorrow morns Tues 6am and the Tues 5:30pm will be our last sessions for a few weeks.
I would like to offer all of those class participants a free Infrared Detox sauna session to make up for the remainder of March or the Term you have prepaid. To be used by the end of 2020 :)

As always of late, hand sanitizer on arrival and departure and wiping down of gear used with the antibacterial wipes.
Mats 2 metres apart still please.

Cheers, liss.
Lets stay safe x

Moonshine race 2020

Prevention is the best cure...
Thanks to the 6 lovelies who helped with Anti-bacterial Wiping of balls and mats after class this morn. πŸ™Œ
Happy Friday. πŸ’“


Book an Appointment with M-Fit & Sports Massage & Infrared Detoxing Sauna Southland - Sports/Recreational Activities

mfitsportsmassageinfrareddetoxingsaunasouthland.setmore.com Book an appointment with M-Fit & Sports Massage & Infrared Detoxing Sauna Southland using Setmore

[03/18/20]   6am team- Tomorrow Thurs for Swissball session... Friday will be TRX/Circuit day session.
All equipment has been cleaned down with antibacterial sprays, and on arrival to every class we will now hand sanitize before and after classes and all equipment will get cleaned down again after group classes or Personal Training Sessions.
Masks available also if required going forward.
Thank you. Liss.
We got this πŸ€™
April sign up has now opened. Still spaces available. Message me to enrol. Cheers, Liss.

M-Fit Southland Boxing class week for James Hargest College Yr 11 Fitness. πŸ’ͺ

Carbs, Proteins, Good fats, Vitamins, Minerals and Omega 3....Yummo!!!

All M-Fit Infrared Detoxing Sauna sessions only $12 each. This week only.($13 saving)
First week of Autumn.
Book now 0275333600
Holds up to 3x people in each session!

Due to No classes on Easter Friday and Easter Monday, Arse-Kickin April will only be $126pp.
Payment options available.
Enrollments now open.
Cheers, Liss.
Cell: 0275333600

M-Fit and Sports Massage Southland

M-Fit. Surf to City 2020

The Unichem Riverton Pharmacy Open night is on right now. Come on down for yummy wine, food and huge in store deals on everything.
M-Fit Southland (me πŸ˜€) is there at the pharmacy in Riverton every Friday in my room out the back giving full body sports deep tissue massages via appointment only.
Call the pharmacy or Me to book on 0275333600.

Step Class this week for all classes doing James Hargest yr 11 Fitness. Im exhausted but its sooooooo much fun. :)

Join us this Thurs at the Riverton pharmacy for our change of name open day. We are now a Unichem pharmacy.
2x massage spaces available. Message me if you would like to book a massage there in Riverton this Thurs instead of my usual Friday in Riverton.
Cheers, Liss

Don’t forget our launch party this Thursday! 5pm-7.30
* The first 50 customers receive a very exciting goodie bag!
* Drinks 🍸 and nibbles 🧁 supplied
* Food sampling! & So much more!!

Yummy healthy Sunday dinner with my 3 baby girls. 🀟

Such a fab weekend of fitness with old & new friends.
Papatawai Challenge in the Catlins Saturday.
Womans Duathlon Sandy Point/crowd warm up Sunday.
Such fun!

Brekky before today's event. Hopefully this helps me over the finish line.

5th year in a row for me at James Hargest Senior for Term 1-yr 11 Fitness. 3 weeks of Tuesdays and Thursdays.
3 of the classes today pictured below. They are so much fun!

Less than 1 week till kick off...
Move it or lose it March 6ams starting Mon March 2nd.
Every Mon, Tues, Thurs and Fri morn for the whole month. 35 to 40min sessions. 18 sessions in March. $140pp. Payment options available if needed.
Every session is a different workout and your job is to try and make it to as many as you can within your prepaid month team :)

7 spaces left only!
Let me know asap if you want to enroll.

M-Fit Southland Infrared Detoxing SAUNA

The M-Fit Infrared Detoxing Sauna- of Gladstone, Invers.
$25 per session (which holds up to 3 people for no extra charges), or take advantage of the March promo ;)
All M-Fit Infrared Detox Sauna Concession cards (10x sessions on each card) purchased between
now and March 10th will save you $30.00 per card which is on its way to nearly 2x free sessions.
ONLY $220.00 PER CONCESSION CARD OF 10. (normally $25.00 per session)

GIVE THE GIFT OF HEALTH anytime of the year with an Infrared detoxing sauna concession card which has NO expiry date.

The health benefits of this special sauna are amazing PLUS it gives us so much energy and the best sleep.
You flick it between the Vitamin-D to the colour therapy lighting bulbs as you desire. Choose your healing mood/mode!

Each session is 45mins long and you just have to bring 2x towels each and a water bottle.
The sauna holds up to 3x people for no additional charges!

We are located right here in Gladstone, Invercargill.

Book yours today :-)
-Info flyers attached.
Cheers, Liss.

Move it or lose it March. 6am classes. Mon, Tues, Thurs & Fridays. 35-40min sessions long.
Every session is a different workout.

18 Sessions in March= $140.00 for the month.
Your challenge is to make it to as many as you can within your prepaid month.
Payment options available.

You can do this. Tap into fat stores faster by working out early morning.
Class numbers are limited and do book out fast.

Book now to avoid missing out. Just your name and cell number needed to book your space!
Info flyer attached!
Cheers, Liss

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