WinFit Personal Training & Massage

Affordable, Personal Training, Weight control, Programs, Massage, Motivation and much more contact me on 027 3002000 for your discounted first consultation

Back open for business from Monday ๐Ÿ‘๐Ÿป

Sorry but had to be done

Hi All thanks for your messages saying you miss me ๐Ÿ™‚ My guess is mainly because during lockdown you are going too hard too soon with exercise (namely the push-up challenges etc) just ease in and remember rest days the DOMS (delayed onset muscle soreness) doesnโ€™t stop it will catch up with you if it hasnโ€™t already, Massageโ€™s are great so is Ice and heat, any advise needed just keep messaging ๐Ÿ‘๐Ÿป stay safe all.

Stay safe all, I will draw the voucher when the clinic is reopened, in the meantime Iโ€™ve gone fishing๐ŸŽฃ

Giveaway Time
With all the stress etc out there at the moment Iโ€™m offering up, a free 1 hour massage or PT session. Just tag someone, comment and like this post ( 1 free massage to you and 1 to who you tag) PS clinic is meticulously cleaned a sanitised , stay safe and healthy all ๐Ÿ‘๐Ÿป

[12/31/19]   Happy New Year

[12/24/19]   Merry Christmas to you all ๐ŸŽ‰๐ŸŒฒ

Loving massaging at the Pioneer MTB race again this year ๐Ÿ‘๐Ÿป 3 days down two to go, 170 massages as a team yesterday ๐Ÿคช

Hi All, I have been extremely busy of late, thought I should post a little something seen I havenโ€™t for a while, I hope those of you I havenโ€™t seen in a while are doing life well. ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿ™‚ but if you need a little Heeling let me know ๐Ÿ˜œ๐Ÿ™„

Feel like a bit of a traitor after working with the Waratahs yesterday! However I was ever the professional ๐Ÿ™„๐Ÿ™„

Still have to say go hard Highlanders ๐Ÿ‘๐Ÿป

Hi All, I am Fully booked this week and next week the family and I are away on a wee holiday, will be back up and running on the 16th May.

Attended the Southland body building champs yesterday, well done to all the contestants, especially to Georgie Coxon who did, and looked amazing in her first competition. Enjoy the well deserved pizza!! But remember we are doing measures very soon ๐Ÿ™„๐Ÿ‘๐Ÿป๐Ÿ˜ฒ

Hunting and Fishing New Zealand, Invercargill

So as most of you know, I spread myself over a few different jobs these days, I particularly like being able to get behind events such as this with my kids, Starring Me, Emily, Josh, and Charlotte. Please support if you can ๐Ÿ‘๐Ÿป

https://www.facebook.com/huntandfishsouthland/videos/1524149654387659?sfns=mo

Friday 5 April 2019 Gumboot up NZ!
We're asking you to show your support. Put your gumboots on, give a gold coin, and take a walk in their shoes for just one day.

We will have a donation box instore.

It's a fun way for kiwis to join in the mental health conversation, while raising money to provide FREE and timely counselling for any kids in need.

https://www.iamhope.org.nz/gumbootfriday

Challenging all other Hunting and Fishing stores to do the same!!

WinFit Personal Training & Massage

Hi All, Im in need of a massage myself as I am pleased to announce that we did it ๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿšฃโ€โ™€๏ธ 243 kilometres from Coast to Coast, made history as the first 3 Generation team to do it ๐Ÿ‘๐Ÿป๐ŸŽ‰. I needed to give a few of my clients and my son a massage after they had gone hard on the run also, well done to you guys. What an awesome event if you ever get the opportunity to give it a go, Iโ€™m here to help with training advice and massage, it was extra pleasing for me to have another crack at it albeit only in one discipline this time, Coast to Coast I WILL be back โค๏ธ๐ŸŽ‰

Glad to know Ritchie is nervous also ๐Ÿ™‚๐Ÿ‘๐Ÿป

coasttocoast2019.maprogress.com

Coast to Coast 2019 - MAProgress

Hi All, Live mapping is up and running ready for race days, we have booked a GPS and I know some of you want to follow us so hereโ€™s the link. https://coasttocoast2019.maprogress.com?bib=655

coasttocoast2019.maprogress.com Coast to Coast 2019 Multisport Race

Hi all, Iโ€™m Fully booked up till We leave for Coast to Coast on Wednesday, I will take a few days off afterwards, so I will be open for business again 14th February. If you are interested we have booked a GPS so we can be followed online during the race, as team 3 Generations, race number 655.
๐Ÿšฃโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

southlandsport.com

Southland family to make history at Coast to Coast

So Coast to Coast is fast approaching! Pretty sure Iโ€™m ready!๐Ÿค” Training has been going well, Iโ€™m definitely prepared if itโ€™s windy!! Hereโ€™s a nice we article about our family attempt.I Might need a massage myself after ๐Ÿ‘๐Ÿป

https://www.southlandsport.com/blog/2019/1/24/southland-family-to-make-history-at-coast-to-coast

southlandsport.com Laurie Knowler, 68, his son John, 50, and grandson Josh, 17, are the first three-generation team to line up in the event.

So Facebook tells me yaโ€™ll havenโ€™t heard from me in a while ๐Ÿ™„ so consider this a yell out, hope the new year is going great for you all ๐Ÿ™‚๐Ÿ‘๐Ÿป

Merry Xmas all, hope yโ€™all have a great day ๐ŸŽ‰๐Ÿ‘๐Ÿป

Hi All have a great festive season with family and friends, hope your not on the naughty list Like me! and Santa is good to you all, remember to watch your sugar and meat intake (NOT) lol.

Had a great time massaging at the Pioneer Mountain bike race, working with a great team, roughly 80 massages each over 5 days (20 therapists) well done to the athletes covering around 400kโ€™s and plenty of elevation over the 5 days.

[11/16/18]   Hi All, Iโ€™m away on school camp with my daughter followed by massaging at the Pioneer mountain bike race for the 5 day event so if I havenโ€™t seen you for a while to let you know this, Iโ€™m giving you a heads up now, Iโ€™ll be back taking bookings after the 4th December, hope this finds you all well and ready for the festive season ๐Ÿ‘๐Ÿป๐Ÿ™‚

SunLife

Gotto love this, โ€œget on ya bikeโ€
https://www.facebook.com/SunLifeUK/videos/279659212625589/

At 86 and 91, Graeme and Betty prove that youโ€™re never too old to cycle

healingthroughmovement.com

Order 23 โ€” Healing Through Movement

Yep theres a bit of truth to this, Iโ€™m a big fan of illiospoas release techniques during sports massage and prescribing exercises to improve their effectiveness

healingthroughmovement.com And if itโ€™s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?

[05/12/18]   Happy Motherโ€™s Day to all mums out there ๐Ÿ™‚๐Ÿ‘๐Ÿปโค๏ธ

Hi All, Just to let those that I havenโ€™t seen in a while that Iโ€™m away till Wed 8th may, have headed off the grid into fiordland for some fishing and sightseeing, signs up. ๐Ÿ™‚๐Ÿ‘๐Ÿป

[03/18/18]   Giveaway Time!!

What a great day yesterday at Surf to City, There will be some sore legs today and tomorrow (that dreaded DOMS) especially for those who donโ€™t ride/run or havenโ€™t ridden/run for a while (mine included) So Iโ€™ve got a free leg massage on offer for someone in need,
-tag a friend
-like my page and this post
for you and your friend to be in the draw for one each ๐Ÿ™‚๐Ÿ‘๐Ÿป

[02/02/18]   Hi All,
Iโ€™m Officially back up and running with Personal Training and Sports massage next week ๐Ÿ™‚๐Ÿ‘๐Ÿป

Hi All, WinFit wishes you all a great Christmas and New Year, for those I havenโ€™t seen lately, Iโ€™m closing up this week till the end of January, if itโ€™s anything urgent though please contact me and weโ€™ll see what we can do ๐Ÿ™‚๐Ÿ‘๐Ÿป I do have some Vouchers if youโ€™re looking to give a PT session or sports massage as a gift, Merry Christmas
cheers John

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