WinFit Personal Training & Massage

WinFit Personal Training & Massage

Affordable, Personal Training, Weight control, Programs, Massage, Motivation and much more contact m

Operating as usual


Ok so it’s time for a break, an SIT conference for the next few days then it’s off the grid in Mavora fishing and camping for a week, I’ll see you all on the other side, no coverage in there so I’m off the grid πŸ‘πŸ» I’ll be back up and running from the 25th 🐟🎣

Ok so it’s time for a break, an SIT conference for the next few days then it’s off the grid in Mavora fishing and camping for a week, I’ll see you all on the other side, no coverage in there so I’m off the grid πŸ‘πŸ» I’ll be back up and running from the 25th 🐟🎣

[12/24/20]   Merry Xmas to you all πŸŽ„


I have recently added a Massage gun and Infrared wand to my tools, both are excellent for rehab of muscular injuries.


Have a bit of a knee injury so going to rest it for a week and see how it goes, will be back up and hobbling soon, if urgent still message me and we will see what we can do πŸ‘πŸ»


Still open for business regardless of what this says LOL


Back open for business from Monday πŸ‘πŸ»


Sorry but had to be done


Hi All thanks for your messages saying you miss me πŸ™‚ My guess is mainly because during lockdown you are going too hard too soon with exercise (namely the push-up challenges etc) just ease in and remember rest days the DOMS (delayed onset muscle soreness) doesn’t stop it will catch up with you if it hasn’t already, Massage’s are great so is Ice and heat, any advise needed just keep messaging πŸ‘πŸ» stay safe all.


Stay safe all, I will draw the voucher when the clinic is reopened, in the meantime I’ve gone fishing🎣


Giveaway Time
With all the stress etc out there at the moment I’m offering up, a free 1 hour massage or PT session. Just tag someone, comment and like this post ( 1 free massage to you and 1 to who you tag) PS clinic is meticulously cleaned a sanitised , stay safe and healthy all πŸ‘πŸ»

[12/31/19]   Happy New Year

[12/24/19]   Merry Christmas to you all πŸŽ‰πŸŒ²


Loving massaging at the Pioneer MTB race again this year πŸ‘πŸ» 3 days down two to go, 170 massages as a team yesterday πŸ€ͺ


Hi All, I have been extremely busy of late, thought I should post a little something seen I haven’t for a while, I hope those of you I haven’t seen in a while are doing life well. πŸ‘πŸ»β€οΈπŸ™‚ but if you need a little Heeling let me know πŸ˜œπŸ™„


Feel like a bit of a traitor after working with the Waratahs yesterday! However I was ever the professional πŸ™„πŸ™„

Still have to say go hard Highlanders πŸ‘πŸ»


Hi All, I am Fully booked this week and next week the family and I are away on a wee holiday, will be back up and running on the 16th May.


Attended the Southland body building champs yesterday, well done to all the contestants, especially to Georgie Coxon who did, and looked amazing in her first competition. Enjoy the well deserved pizza!! But remember we are doing measures very soon πŸ™„πŸ‘πŸ»πŸ˜²


Hunting and Fishing New Zealand, Invercargill

So as most of you know, I spread myself over a few different jobs these days, I particularly like being able to get behind events such as this with my kids, Starring Me, Emily, Josh, and Charlotte. Please support if you can πŸ‘πŸ»

Friday 5 April 2019 Gumboot up NZ!
We're asking you to show your support. Put your gumboots on, give a gold coin, and take a walk in their shoes for just one day.

We will have a donation box instore.

It's a fun way for kiwis to join in the mental health conversation, while raising money to provide FREE and timely counselling for any kids in need.

Challenging all other Hunting and Fishing stores to do the same!!


WinFit Personal Training & Massage


Hi All, Im in need of a massage myself as I am pleased to announce that we did it πŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸš£β€β™€οΈ 243 kilometres from Coast to Coast, made history as the first 3 Generation team to do it πŸ‘πŸ»πŸŽ‰. I needed to give a few of my clients and my son a massage after they had gone hard on the run also, well done to you guys. What an awesome event if you ever get the opportunity to give it a go, I’m here to help with training advice and massage, it was extra pleasing for me to have another crack at it albeit only in one discipline this time, Coast to Coast I WILL be back β€οΈπŸŽ‰


Glad to know Ritchie is nervous also πŸ™‚πŸ‘πŸ» 05/02/2019

Coast to Coast 2019 - MAProgress

Hi All, Live mapping is up and running ready for race days, we have booked a GPS and I know some of you want to follow us so here’s the link. Coast to Coast 2019 Multisport Race


Hi all, I’m Fully booked up till We leave for Coast to Coast on Wednesday, I will take a few days off afterwards, so I will be open for business again 14th February. If you are interested we have booked a GPS so we can be followed online during the race, as team 3 Generations, race number 655.
πŸš£β€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ 24/01/2019

Southland family to make history at Coast to Coast

So Coast to Coast is fast approaching! Pretty sure I’m ready!πŸ€” Training has been going well, I’m definitely prepared if it’s windy!! Here’s a nice we article about our family attempt.I Might need a massage myself after πŸ‘πŸ» Laurie Knowler, 68, his son John, 50, and grandson Josh, 17, are the first three-generation team to line up in the event.


So Facebook tells me ya’ll haven’t heard from me in a while πŸ™„ so consider this a yell out, hope the new year is going great for you all πŸ™‚πŸ‘πŸ»


Merry Xmas all, hope y’all have a great day πŸŽ‰πŸ‘πŸ»


Hi All have a great festive season with family and friends, hope your not on the naughty list Like me! and Santa is good to you all, remember to watch your sugar and meat intake (NOT) lol.


Had a great time massaging at the Pioneer Mountain bike race, working with a great team, roughly 80 massages each over 5 days (20 therapists) well done to the athletes covering around 400k’s and plenty of elevation over the 5 days.

[11/16/18]   Hi All, I’m away on school camp with my daughter followed by massaging at the Pioneer mountain bike race for the 5 day event so if I haven’t seen you for a while to let you know this, I’m giving you a heads up now, I’ll be back taking bookings after the 4th December, hope this finds you all well and ready for the festive season πŸ‘πŸ»πŸ™‚



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Tuesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 1pm - 9pm