WinFit Personal Training & Massage

Affordable, Personal Training, Weight control, Programs, Massage, Motivation and much more contact me on 027 3002000 for your discounted first consultation

Hi All, I have been extremely busy of late, thought I should post a little something seen I haven’t for a while, I hope those of you I haven’t seen in a while are doing life well. πŸ‘πŸ»β€οΈπŸ™‚ but if you need a little Heeling let me know πŸ˜œπŸ™„

Feel like a bit of a traitor after working with the Waratahs yesterday! However I was ever the professional πŸ™„πŸ™„

Still have to say go hard Highlanders πŸ‘πŸ»

Hi All, I am Fully booked this week and next week the family and I are away on a wee holiday, will be back up and running on the 16th May.

Attended the Southland body building champs yesterday, well done to all the contestants, especially to Georgie Coxon who did, and looked amazing in her first competition. Enjoy the well deserved pizza!! But remember we are doing measures very soon πŸ™„πŸ‘πŸ»πŸ˜²

Hunting and Fishing New Zealand, Invercargill

So as most of you know, I spread myself over a few different jobs these days, I particularly like being able to get behind events such as this with my kids, Starring Me, Emily, Josh, and Charlotte. Please support if you can πŸ‘πŸ»

Friday 5 April 2019 Gumboot up NZ!
We're asking you to show your support. Put your gumboots on, give a gold coin, and take a walk in their shoes for just one day.

We will have a donation box instore.

It's a fun way for kiwis to join in the mental health conversation, while raising money to provide FREE and timely counselling for any kids in need.

Challenging all other Hunting and Fishing stores to do the same!!

WinFit Personal Training & Massage

Hi All, Im in need of a massage myself as I am pleased to announce that we did it πŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸš£β€β™€οΈ 243 kilometres from Coast to Coast, made history as the first 3 Generation team to do it πŸ‘πŸ»πŸŽ‰. I needed to give a few of my clients and my son a massage after they had gone hard on the run also, well done to you guys. What an awesome event if you ever get the opportunity to give it a go, I’m here to help with training advice and massage, it was extra pleasing for me to have another crack at it albeit only in one discipline this time, Coast to Coast I WILL be back β€οΈπŸŽ‰

Glad to know Ritchie is nervous also πŸ™‚πŸ‘πŸ»

Coast to Coast 2019 - MAProgress

Hi All, Live mapping is up and running ready for race days, we have booked a GPS and I know some of you want to follow us so here’s the link. Coast to Coast 2019 Multisport Race

Hi all, I’m Fully booked up till We leave for Coast to Coast on Wednesday, I will take a few days off afterwards, so I will be open for business again 14th February. If you are interested we have booked a GPS so we can be followed online during the race, as team 3 Generations, race number 655.

Southland family to make history at Coast to Coast

So Coast to Coast is fast approaching! Pretty sure I’m ready!πŸ€” Training has been going well, I’m definitely prepared if it’s windy!! Here’s a nice we article about our family attempt.I Might need a massage myself after πŸ‘πŸ» Laurie Knowler, 68, his son John, 50, and grandson Josh, 17, are the first three-generation team to line up in the event.

So Facebook tells me ya’ll haven’t heard from me in a while πŸ™„ so consider this a yell out, hope the new year is going great for you all πŸ™‚πŸ‘πŸ»

Merry Xmas all, hope y’all have a great day πŸŽ‰πŸ‘πŸ»

Hi All have a great festive season with family and friends, hope your not on the naughty list Like me! and Santa is good to you all, remember to watch your sugar and meat intake (NOT) lol.

Had a great time massaging at the Pioneer Mountain bike race, working with a great team, roughly 80 massages each over 5 days (20 therapists) well done to the athletes covering around 400k’s and plenty of elevation over the 5 days.

[11/16/18]   Hi All, I’m away on school camp with my daughter followed by massaging at the Pioneer mountain bike race for the 5 day event so if I haven’t seen you for a while to let you know this, I’m giving you a heads up now, I’ll be back taking bookings after the 4th December, hope this finds you all well and ready for the festive season πŸ‘πŸ»πŸ™‚


Gotto love this, β€œget on ya bike”

At 86 and 91, Graeme and Betty prove that you’re never too old to cycle

Order 23 β€” Healing Through Movement

Yep theres a bit of truth to this, I’m a big fan of illiospoas release techniques during sports massage and prescribing exercises to improve their effectiveness And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?

[05/12/18]   Happy Mother’s Day to all mums out there πŸ™‚πŸ‘πŸ»β€οΈ

Hi All, Just to let those that I haven’t seen in a while that I’m away till Wed 8th may, have headed off the grid into fiordland for some fishing and sightseeing, signs up. πŸ™‚πŸ‘πŸ»

[03/18/18]   Giveaway Time!!

What a great day yesterday at Surf to City, There will be some sore legs today and tomorrow (that dreaded DOMS) especially for those who don’t ride/run or haven’t ridden/run for a while (mine included) So I’ve got a free leg massage on offer for someone in need,
-tag a friend
-like my page and this post
for you and your friend to be in the draw for one each πŸ™‚πŸ‘πŸ»

[02/02/18]   Hi All,
I’m Officially back up and running with Personal Training and Sports massage next week πŸ™‚πŸ‘πŸ»

Hi All, WinFit wishes you all a great Christmas and New Year, for those I haven’t seen lately, I’m closing up this week till the end of January, if it’s anything urgent though please contact me and we’ll see what we can do πŸ™‚πŸ‘πŸ» I do have some Vouchers if you’re looking to give a PT session or sports massage as a gift, Merry Christmas
cheers John

Affordable Personal Training and Massage, discounted first visit πŸ™‚

Haha I love this, shall I get one??

[09/02/17]   Happy Father's Day all you Dads out there, hope you get spoilt πŸ™‚πŸ‘πŸ»

[08/13/17]   Happy Birthday to me, so I have decided to give away a FREE massage voucher. To be in the draw just like this post and tag a friend who might also like massages, the winner will be drawn at the end of the weekπŸ™‚πŸ‘πŸ»

EAT FIT by Fit4u Presented by Dietitian Aimee Hall

Tonight at the Stadium if anyone is interested πŸ™‚πŸ‘πŸ» Legends Lounge 1 - ILT Stadium Southland Whats it all about? Eat Fit is an informal opportunity to meet and discuss ideas around nutrition and to answer any questions you may also have. Presented by NZ Registered Dietitian Aimee Hall who works as a Pe

Timeline Photos

I Had a very busy weekend massaging and helping as support crew for Starting Line Retreat (SLR), a good number of attendees enjoyed good food, guest speakers, some great talks on topics like, nutrition and psychology and morning metafit classes, some absailing and some backcountry trails to run. Was an excellent weekend. πŸ‘πŸ™‚.

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