M-Fit Southland Infrared Detoxing SAUNA

The ultimate health Retreat. 40mins of bliss. BYO 2x towels each & water bottle. $25 per sauna. Up to 3 people, no extra charge. $5pp shower available if needed.

Happy New Year everyone and Thank you all for your custom over the years.
Hard to believe 20 yrs ago today i was partying in Las Vegas for the millennium. Im still young, still young 🤣 😂.
May your 2020 be even more greater if even possible than your 2019 was 🥰. Starting my 2020 off with a full day tramp which I'm rather excited about. Beaut weather here. See yas back again for all your fitness, massage and detoxing sauna needs from next week.
Love Liss and Bubbles. X

[12/23/19]   Merry Xmas tesm. The M-Fit Infrared Detox Sauna promo... Last chance to buy 10x sauna sessions on concession card guys for only $200...Thats a $50 saving.
Contact me asap. Perfect for yourself or to gift!
Cheers. Liss
Cell: 0275333600

Tonight I chose colour therapy GREEN for my session in the M-Fit Infrared Detoxing Sauna....What colour would you choose for your 40mins of bliss??
$25 per session, or take advantage of the Xmas promo ;)
Merry Christmas,
All M-Fit Infrared Detox Sauna Concession cards (10x sessions on each card) purchased between
now and Dec 24th 2019 just in time for Xmas will save you $50.00 per card which is 2x free sessions.
ONLY $200.00 PER CONCESSION CARD OF 10. (normally $25.00 per session)

GIVE THE GIFT OF HEALTH THIS CHRISTMAS with an Infrared detoxing sauna concession card. Has no expiry date.
The perfect gift to give someone anytime of the year. Birthdays, Xmas, Mothers Day, Fathers day and so on….
The health benefits are amazing PLUS it gives us so much energy and the best sleep.
You flick it between the Vitamin-D to the colour therapy lighting bulbs as you desire. Choose your healing mood/mode!

Each session is 45mins long and you just have to bring 2x towels each and a water bottle.
The sauna holds up to 3x people for no additional charges!

We are located right here in Gladstone, Invercargill.

Book yours today :-)
-Info flyer attached.
Cheers, Liss.

M-Fit and Sports Massage Southland

Merry Christmas…nearly :-)
All M-Fit Infrared Detox Sauna Concession cards (10x sessions on each card) purchased between
now and Dec 24th 2019 just in time for Xmas will save you $50.00 per card which is 2x free sessions.
ONLY $200.00 PER CONCESSION CARD OF 10. (normally $25.00 per session)

GIVE THE GIFT OF HEALTH THIS CHRISTMAS with an Infrared detoxing sauna concession card. Has no expiry date.
The perfect gift to give someone anytime of the year. Birthdays, Xmas, Mothers Day, Fathers day and so on….
The health benefits are amazing PLUS it gives us so much energy and the best sleep that night.
You flick it between the Vitamin-D to the colour therapy lighting bulbs as you desire. Choose your healing mood/mode!

Each session is 45mins long and you just have to bring 2x towels each and a water bottle.
The sauna holds up to 3x people for no additional charges!

We are located right here in Gladstone, Invercargill.

Book yours today :-)
-Info flyer attached.
Cheers, Liss.

Some people come along to the M-Fit Infrared Detoxing Sauna to either relax with a book, lay down and have a wee nap, bring friends along for a catch up or like myself, lock myself away in this wee 50 degree sound proof sauna booth and catch up on as much book work as I can. :)
However you choose to spend your time in this fabulous detoxing sauna, you are doing your body good ;)
$25 per session. Split the cost and share the sauna with a mate or two, or come alone and do your thaang!!
40min session.
Byo 2x towels each and 1 to 2 water bottles.
Book yours today.
Cheers. Liss. 🤘

Labour Day deal - Get in quick!! :)

All Infrared Detox Sauna Sessions are only $15each instead of the usual $25 this week Tues and Wed only.
Last week of school hols promo!
Get in quick to book your session!
Byo 2x towels each and water bottles. Each session holds up to 3x people for no extra charge and is 40mins duration.
Located here in Gladstone, Invercargill.
Message on here or text 0275333600 to book.
Cheers. Liss.

September extended for the first week of October. Get in quick guys...

Infrared Detoxing Sauna promo for September.....
Prepay 8 sessions at $200 and get 2 sessions free worth $50.
So that's a concession card of 10 for only $200.
Can be purchased anytime between now and end of Sept at this awesome price.
Their is no expiry date on any of the 10 sessions either.
A great gift for upcoming Fathers day or to use yourself.
Up to 3 people can fit in the sauna at one time for no extra charges.
Byo 2x towels each and water bottles.
$25 a session normally.
Cheers. Liss.

Spring Week: INFRA RED SAUNA. Let's take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn't only about cleaner eating and drinking. Other Ways To De-Tox in Spring - INFRA RED SAUNA.

What
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals.

Why
- Detoxing: Infrared waves matches the frequency of the water in our cells, causing toxins to be released into the blood stream and excreted through sweat.

- Skin Purification: Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in healthier skin.

- Immune support: Increase in body temperature, which boosts the production of infection-fighting white blood cells.

- Weight loss: Infrared therapy helps eliminate excess moisture, salt and subcutaneous fat from the body.

How
It uses up energy to burn fat because at 43oC fat becomes water soluble and can be dissolved and disposed of by sweating. Increased blood circulation caused by sweating stimulates the sweat glands, releasing built up toxins and waste. If you were new to infrared saunas, I would recommend starting out with a 30-minute sessionsat 37 to 40 degrees celcius and slowly working your way up to 40-45 minute sessions.
#M-Fit Southland
$25 per session. Holds up to 3 people for no additional charge. 🤙🤘

M-Fit Southland Infrared Detoxing SAUNA

Infrared Detoxing Sauna promo for September.....
Prepay 8 sessions at $200 and get 2 sessions free worth $50.
So that's a concession card of 10 for only $200.
Can be purchased anytime between now and end of Sept at this awesome price.
Their is no expiry date on any of the 10 sessions either.
A great gift for upcoming Fathers day or to use yourself.
Up to 3 people can fit in the sauna at one time for no extra charges.
Byo 2x towels each and water bottles.
$25 a session normally.
Cheers. Liss.

Infrared Detoxing Sauna promo for September.....
Prepay 8 sessions at $200 and get 2 sessions free worth $50.
So that's a concession card of 10 for only $200.
Can be purchased anytime between now and end of Sept at this awesome price.
Their is no expiry date on any of the 10 sessions either.
A great gift for upcoming Fathers day or to use yourself.
Up to 3 people can fit in the sauna at one time for no extra charges.
Byo 2x towels each and water bottles.
$25 a session normally.
Cheers. Liss.

M-Fit Southland Infrared Detoxing SAUNA

M-Fit Southland Infrared Detoxing Sauna....

Only $25 per session. Holds up to 3 people for NO additional charge.

Lay out on your own or bring along 1 or 2 mates.
Just BYO 2x towels each and water bottles.
Cell: 0275333600 to book or via private message on fb.

Many healing colours to choose from when in the colour therapy lighting mode or switch to the Vitamin D Sunlight bulb....Either way, 40mins of body healing and relaxation bliss. The Ultimate health retreat!

M-Fit Southland Infrared Detoxing Sauna....

Only $25 per session. Holds up to 3 people for NO additional charge.

Lay out on your own or bring along 1 or 2 mates.
Just BYO 2x towels each and water bottles.
Cell: 0275333600 to book or via private message on fb.

Many healing colours to choose from when in the colour therapy lighting mode or switch to the Vitamin D Sunlight bulb....Either way, 40mins of body healing and relaxation bliss. The Ultimate health retreat!

M-Fit Southland Infrared Detoxing Sauna....
Many healing colours to choose from when in the colour therapy lighting mode or switch to the Vitamin D Sunlight bulb....Either way, 40mins of healing and relaxation bliss. The Ultimate health retreat!

Only $25 per session. Holds up to 3 people for NO additional charge.
Come alone and lay out on your own or bring along 1 to 2 mates.
Just BYO 2x towels each and water bottles.
Cell: 0275333600 to book or via private message.
Cheers. Lissy.

M-Fit Southland Infrared Detoxing Sauna....
Many colours to choose from when in the colour therapy lighting mode or switch to the Vitamin D Sunlight bulb..Either way, 40mins of healing, relaxation bliss. The Ultimate health retreat.
Only available in Otatara for 1 week longer then will be relocated in Holywood Terrace, Gladstone, Ingill.

Only $20 per session. Holds up to 3 people for NO additional charge. After 7yrs their will be a slight price increase to $25 per session as of July 1st 2019. Get in quick to purchase an appointment or concession cards at this lower price.
Come alone and lay out or bring along 1 to 2 mates.
Cell: 0275333600
Cheers. Liss

M-Fit Southland Infrared Detoxing SAUNA

M-Fit Southland Infrared Detoxing Sauna - Final Otatara Location Promo
Previously known as The Otatara Infrared Detoxing Sauna-
A promotion like no other!
Buy a 10x Infrared Detox Sauna Session card for $200.00 and receive another 5x sessions FREE.
So that’s 15x sessions for just $200.00.
A saving of $100.00.

Book in for concession card today to gift some to friends or use all by yourself :-). Promo ends Friday May 10th…. Expiry of concession card is by xmas time :)
Sauna is currently still in Otatara until May 20th then will be located at M-Fit Southland on Holywood, Tce, Gladstone, Invercargill.
Cheers, Liss.
Cell: 0275333600
-Sauna Info Flyer attached!

M-Fit Southland Infrared Detoxing Sauna - Final Otatara Location Promo
Previously known as The Otatara Infrared Detoxing Sauna-
A promotion like no other!
Buy a 10x Infrared Detox Sauna Session card for $200.00 and receive another 5x sessions FREE.
So that’s 15x sessions for just $200.00.
A saving of $100.00.

Book in for concession card today to gift some to friends or use all by yourself :-). Promo ends Friday May 10th…. Expiry of concession card is by xmas time :)
Sauna is currently still in Otatara until May 20th then will be located at M-Fit Southland on Holywood, Tce, Gladstone, Invercargill.
Cheers, Liss.
Cell: 0275333600
-Sauna Info Flyer attached!

M-Fit and Sports Massage Southland

The Otatara Infrared Detoxing Sauna Promo -
A promotion like no other!

Buy a 10x Infrared Detox Sauna Session card for $200.00 and receive another 5x sessions FREE.
So that’s 15x sessions for just $200.00.
A saving of $100.00.

Book in for concession card today. Promo ends March 1st!!
Cheers, Liss.

-Tonight Friday The Infrared Detox Sauna is open and roaring to detox ya in 45 degree heat;) $20 per session. 45mins. Holds up to 3x people for no extra charge!
-35min massage appts available tomorrow Sat morning at either 9:20am or 9:55am. $35pp.
Book in now...cell: 0275333600.

Happy New year guys :)
Im doing sports massages tomorrow Sunday then Mon morn up till 10am if you would like to book one?
Then i return to work from Mon 14th Jan.
$35 for 35mins.
-------
All Infrared Detox Sauna Sessions are only $10each the half price Happy New Year Sale. This weekend only. Via appt only.
Cheers.
Liss. Cell: 0275333600

This weekend only all Infrared Detox Sauna Sessions Half Price Happy New Year Promo. So Only $10.00 per session for the entire weekend. Phenominal Price.
Book in ASAP.
You just byo 2x towels each and water bottle!
Cheers, Lissy. Cell: 0275333600

October Promo...
Infrared Detox Sauna 10x session Concession Cards..usually $200...Only $150.00 each for the month of October....GET IN QUICK.
$50 saving.
Cell: 0275333600.
Liss

M-Fit and Sports Massage Southland

The Otatara Infrared Detox Sauna Promo for September...Get in quick team!!
----------------------
All Sauna 10x session concession cards Purchased by Sept 1st pay only $170.00. Such a saving in $$.

Each session is 40mins in duration. The sauna is a 1,2 or 3-man sauna. BYO 2x towels each and water bottles.

Split the cost with mates that join you for your session time or come alone and lay out. Total Bliss. The Ultimate Health Retreat!

Sauna Info Flyer attached!

Cheers, Liss

Infrared Detox Sauna slots available....
$20 per session. byo 2x towels each and water bottles.
Holds up to 3 people for no extra charge.
Book now.
0275333600.
Liss

[06/20/18]   Infrared Detox Sauna slots available....
$20 per session. Holds up to 3x people for no extra charge. Byo 2x towels each and water bottles.
Book now.
0275333600.
Liss

$20 per Infrared Detox Sauna session. 40mins duration. Byo a water bottle and 2x towels each...
Holds up to 3x people for no extra charge.
Book now. 0275333600.
Liss

Happy 5th b day to The Otatara Infrared Detox Sauna.....
All Saunas $20 per sauna session.
Holds up to 3 people for that same price.
Byo 2x towels each and water bottles.
Book now. 0275333600....youll be so glad you did.
Cheers. Liss

Happy 5th b day to The Otatara Infrared Detox Sauna.....All Saunas Sunday and Monday of this Queens day weekend reduced to just $15 per sauna session.
Holds up to 3 people for that same price.
Byo 2x towels each and water bottles.
Book now. 0275333600....youll be so glad you did.
Cheers. Liss

Free Haircuts/Services For Southlanders In Need

To anyone that would like to donate anything,
Our next 'Free Haircuts and other services for those Southlanders in need event' will be held on Sunday August 5th 2018. This is our 6th bi-annual event hosted here in Southland.
This is a very humbling day for all. We have over 500 people through the door during this 3 hour period.
Any donations for this special day would be deeply and greatly appreciated.
ANY CLOTHING, PRE PACKAGED FOOD, BREAD, SANITARY PRODUCTS, HEAD LICE TREATMENT, TOILETRIES, KIDS TOYS, FRUIT/VEGES, SCHOOL LUNCH SUPPLIES, NAPPIES, TAKE HOME MEALS….. ETC, are so greatly accepted anytime from now lovely people. Please make contact.

Thank you for your time.

Melissa Aitken
Event organiser
Cell: 0275333600

-----------------------------------------------------
This is our invite below. I'd appreciate it darely if you could forward this to anyone in need, incase they get missed out on being handed an invite at one of our usual affiliations as of July- WINZ, Nga Kete, Awarua Whanau Services, Jubilee Budget, NZ Police, Cornerstone Church, Presbyterian Support, ICC Housing, Womans Refuge, PACT, Age Concern, Grandparents with Grandchildren, Eastside Baptist Church, Southland District Health Board, Salvation Army, ICC Help Desk, Number Ten Youth Services & various Schools around Invercargill.
We cater for all of Southland, not just Invercargill so please invite those in need whom live in any small town out of Invercargill.
We don't want anyone in need to miss out.

‘Free Haircuts & Other Services for
Those in Need’

You are warmly invited to join us for our bi-annual Community event.
Event #6 Sunday August 5th 2018 at Fernworth School Hall, Pomona Street, Invercargill.
Come along anytime between 1 & 4pm.
Anyone needing a ride to and from the event please make contact by Thurs August 2nd.

Thank you. From some good hearted Southlanders. :-)
Any communication can be made through the page-
Free haircuts/services for those in need or via cellphone 0275333600

[05/11/18]   All Infrared Detox Saunas available again from tomorrow Sat. :)
Cheers.
Liss

M-Fit and Sports Massage Southland

Check this out..Things you need to know.
DEF READ ALL THE WAY TO BOTTOM :)

Firstly…………
Tomorrow Thursday, Friday and Saturday Fitness sessions this week at Otatara Fitness.
Book now! School hols.
Thursday 26th 5:40pm 1hr $8
Friday 27th 6:00am 45mins $7
Saturday 28th 8am 1hr $8

Otatara Fitness..
Term 2 Classes commence next week for the 10 week term and then 2 weeks later for the 8 week term classes.
Info flyer attached!
All payments for Term 2 are due now please.

There are 3x spare spaces for the half month of May early morning sessions. Muffin Movin May. $85pp. First in. Info flyer attached!

The Melissa Fitness bank acct# info via text message has been sent out to all whom have enrolled so far.
As always, if you need 3 weeks to pay it off interest free this is no problem, please message me to set this up.

Water bottles are available for purchase at $2.00 each if you forget to bring your own one along.
All equipment used for all classes in both gyms including Boxing gloves are supplied, sometimes people like to buy their own gloves though and bring them along to each Boxing and Burn Class which is no problem.

I am really excited about this coming terms fitness Schedule. So much variety and so cheap in price to attend classes by one of Invercargills most qualifed & certified Instructors & PT's…..and Otatara aint that far away guys :-) Just 6mins drive from city centre.

All Sports Massage and Infrared Detox Sauna services are unavailable whilst I am overseas for the next 2 weeks.
These services wont be available after this coming Saturday 28th for 2 weeks and will commence again from Sat May 12th. Book in now! Fitness sessions will still all be running though during my absence by another instructor.

The next 4-week Biggest Loser Challenges will commence for initial weigh ins from Sat May 12th, 13th, 14th & Tues 15th….
Enrolments open now!
Info Flyer attached!

ANZAC Days Huuuuuuuge Discount day for the Infrared Detoxing Sauna -
All Saunas booked ASAP and used tonight ANZAC day will only be $12.00each..
Thats nearly HALF PRICE Team…
Times available are 3:50pm, 4:40pm, 5:30pm, 7:20pm, 8pm & 8:50pm.
BYO 2x towels each and water bottles.
Text 0275333600 to book. $8 savings. Hurry Hurry!
Sauna Info Flyer attached!


Thanks heaps guys,
See you soon.
Melissa Aitken.
Cell: 0275333600.

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Holywood Terrace, Gladstone,
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