Cath Relaxology
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Cath Relaxology is a home based Reflexology practice offering relaxation treatments of Foot, Face, H Welcome to Cath Relaxology.
I'm Cathy and my treatments are all about relaxation - something we all need! Reflexology is an amazing treatment I stumbled across several years ago while I was doing short interest courses at the Canterbury College of Natural Medicine. I couldn't believe how relaxed yet energised I felt after a treatment. Anyway I started doing some research and liked the principal behind reflexology - that it has been used in some form or another by most cultures for many thousands of years. After finishing my diploma training I started my original practice in Moncks Bay back in 2010 and enjoyed having a regular return client base. The Feb 2011 earthquake shook us out of that area and we moved to Sydney mid 2011. I continued my reflexology practice in Neutral Bay at Encompass Health Centre and I also volunteered at The Mater Hospital in their Renal Dialysis unit, treating people while they were having dialysis. While in Australia I took the opportunity to continue learning and studied Facial Reflexology which is an amazing treatment devised by a Danish Reflexologist Lone Sorensen. I also did shorter workshops on infertility and pregnancy loss. In my Neutral Bay practice I had many pregnant clients some of whom used the Gentle Birth Method during their pregnancies. This involves regular reflexology to keep the body in balance and provide relaxation for the busy mum to be. Due to my husband's work my family then moved to Singapore for the year of 2014. I didn't have a work visa so used the year to experience different styles of Asian reflexology, including treatments in Singapore, Malaysia, Thailand and Vietnam. This enlightened my own practice in many areas so much so that when I returned to NZ I studied with Moss Arnold to begin learning Chi Reflexology - working with the Chinese meridians and energy flows throughout the body. So it's time to set up practice once again in beautiful Sovereign Lakes in Kaiapoi. If you've never tried reflexology before and are curious then come along for a one hour treatment. I can assure you it will be one of the most blissful relaxation experiences you've ever had! Some people don't like their feet touched and think it will tickle but the pressure used and the technique is not at all ticklish. There may be some areas of pain, but that is an indication you are holding stress in that area of your body and massaging it out with reflexology is the best treatment you can have. I'm flexible with my treatments and timing. Even though it says one hour, especially on your first treatment we talk about your health and wellbeing and what you'd like to get out of the session, so it usually takes a bit longer. Some people have specific health concerns that require extra attention. There are a few contraindications for reflexology but I can tell you that when I lived in Asia there was no interview or consent forms to sign, they just started working on your feet with incredibly strong pressure with no questions asked. I'm not saying this is good but just comparing to us Westerners who require informed consent and insurance coverage for all things. Facial reflexology is a great option if you really don't want your feet touched. I can also do hand and ear reflexology which is just as effective and relaxing. If you have an queries give me a call, text or email and I'll get back to you asap. I am a professional member of Reflexology New Zealand and as such are bound by their Code of Ethics and Practice and can assure you all information I collect is treated in the upmost confidence it requires. If you've read this whole blurb then well done! I look forward to meeting you and working together on your wellbeing. Thanks for reading....
Cathy Hamilton
24/09/2026
World Reflexology Week 2026
Once a month, Cathy and Maria Natural Health Therapist bring Reflexology to the residents at Charles Upham Retirement Village in Rangiora.
Reflexology is a positive addition to a healthy lifestyle in aged care.
Helps with circulation, relaxation and regulating all the body systems.
👣🌟👣🌟👣🌟
22/09/2026
World Reflexology Week 2026
Yesterday I had the pleasure of once again sharing the joy of Reflexology at Burwood Hospital alongside my Southern Reflexology colleagues Alex and Xanthe.
Bringing Reflexology into the mainstream Health system to work together, providing relaxation and receiving positive feedback from the patients was very rewarding 👣👣😊
22/09/2026
It’s World Reflexology Week 2026
What’s your favourite thing about reflexology?
19/09/2026
Love this 💜
Sometimes, strength means knowing when to pause. Like a butterfly resting through the rain, you are allowed to step back, heal, and protect your peace. Storms don't last forever. When life clears, you'll find your wings again.
10/09/2026
Want to try Reflexology?
Tomorrow Saturday 12th September 11am - 3pm
Our Southern Reflexology Group is having an expo at the Papanui Spiritual Centre, corner of Harewood Road and Wilmot Street in Papanui.
Come along and meet our lovely members and try Reflexology, free entry.
Details below ...
https://www.facebook.com/share/p/1H5k6NMNCj/
05/09/2026
🩷 LYMPHIES… PUT YOUR LEGS UP! 🦵⬆️
No, seriously. 😄
Find a wall.
Grab a pillow.
Get comfortable.
Because sometimes one of the nicest things you can do after a long day on your feet is simply…
✨ LET GRAVITY HELP. ✨
You may have seen the “Legs Up the Wall” position all over social media — but what is actually happening inside your body?
🧬 LET’S TALK SCIENCE!
When you spend hours sitting or standing upright, gravity encourages fluid and blood to spend more time in the lower parts of the body.
Your veins and lymphatic vessels have mechanisms that help move fluid back toward the trunk, while your muscles — especially those in your legs — contribute through movement and contraction.
Now change your position. 👀
When your legs are elevated, gravity is no longer working against that upward return in quite the same way.
That may temporarily help with:
💧 VENOUS RETURN
Elevation can assist blood returning from the legs toward the heart.
🦵 THAT “HEAVY LEGS” FEELING
After lots of standing, walking or sitting, some people simply find elevation wonderfully comfortable.
🌿 FLUID DISTRIBUTION
Changing position can influence how fluid is distributed through the tissues. This does not mean you are “draining toxins” or magically emptying your lymphatic system.
🫁 RELAXATION + BREATHING
If you’re comfortable, use the position for a few minutes of slow diaphragmatic breathing. Your diaphragm and normal body movement are part of the mechanisms that support lymph movement.
😴 A LITTLE NERVOUS-SYSTEM QUIET TIME
A comfortable, supported position combined with slow breathing can also be a lovely opportunity to unwind after a busy day.
🩷 TRY OUR GENTLE LYMPHIE VERSION
Lie comfortably on your back and elevate your legs against a wall — or simply rest them on a couch or pillows if that feels better.
Then:
✨ Relax your shoulders
✨ Unclench your jaw
✨ Breathe slowly into your abdomen
✨ Gently pump your ankles a few times
✨ Wiggle those toes
✨ And give yourself a few quiet minutes
There is no magic number of minutes required. Comfort matters more than chasing a social-media rule.
And Lymphies… higher is NOT always better. 😂
We are supporting the body, not auditioning for Cirque du Soleil. 🤸♀️
🚨 IMPORTANT
Leg elevation is a general wellness/comfort strategy — it is not a treatment for lymphedema, blood clots, heart/kidney-related swelling or unexplained persistent swelling.
If one leg suddenly becomes swollen, painful, red or warm, or you develop chest pain or shortness of breath, please seek urgent medical care rather than trying to manage it with elevation.
If you have a diagnosed medical condition affecting your circulation, heart, kidneys or lymphatic system, follow the positioning/elevation advice given by your healthcare professional.
🩷 LYMPHIE CHECK-IN!
Have you ever put your legs up after a long day and thought…
“OH WOW… I needed that!” 😮💨😂
Tell us below:
🦵 TEAM LEGS UP
or
😂 TEAM I CAN’T GET BACK OFF THE FLOOR
With love,
Lymphatica 🩷🌿
Educational wellness content only. This post does not diagnose or treat medical conditions and does not replace individual medical advice.
02/09/2026
01/09/2026
Gosh September already 😍👣🌷
Lumelo and Ginger Design Studio
21/08/2026
Want to try reflexology?
Come along Saturday 12th September
👣👣😍👣👣
✨ SAVE THE DATE ✨
We had so much fun sharing the delights of reflexology with you last year, so we’re doing it all again! 💛
The Southern Reflexology Group’s World Reflexology Week Expo is returning on Saturday 12 September 2026 🎉
Pop the date in your diary and keep an eye out for more updates as we share what’s in store and what you can expect on the day.
We can’t wait to welcome you! ✨
Good foot exercises to help with balance 👣🧑🩰
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Address
30 Beachvale Drive
Kaiapoi
7630
Opening Hours
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 2pm |