Madd about Massage

Where did the past 6 months go?! 👀🫠

We are so grateful to have alot of love and support around us. 💜

Thank you so much to all of my amazing clients for being so understanding and patient, I wouldn't be able to do what I love without you! 🥰

I will be working Mondays and Tuesdays starting 15th December, and I am so happy to be back working again as we navigate our new normal! 😉

Tomorrow is my last day before I go on maternity leave! 🤰🏾

I want to thank everyone who has supported me throughout this incredible journey.

It's been 5.5 years of being in business, and I have the most amazing clients!
Thank you all so much!
🙌🏽

A special mention to my amazing husband as none of this would be possible without his love and support.

Please feel free to reach out if you are wanting recommendations for other amazing massage therapists while I take a break. I'm very happy to help. 🥰

Baby could arrive any day now, and I have been so grateful to be able to still work and exercise throughout my pregnancy.

We will focus on our beautiful baby now, and I will post updates as we make the gradual transition of working again. 😉😍

Exciting things are in motion with regards the business too! 👀

Tomorrow is my last day before I go on maternity leave! 🤰🏾 I want to thank everyone who has supported me throughout this incredible journey. It's been 5.5 years of being in business, and I have the most amazing clients! Thank you all so much! 🙌🏽 A special mention to my amazing husband as none of this would be possible without his love and support. Please feel free to reach out if you are wanting recommendations for other amazing massage therapists while I take a break. I'm very happy to help. 🥰 Baby could arrive any day now, and I have been and am so grateful to be able to still work and exercise throughout my pregnancy. We will focus on our beautiful baby now, and I will post updates as we make the gradual transition of working again. 😉😍 Exciting things are in motion with regards the business too! 👀

Back doing what I love! 🤲🏼

One new change is that I will now be available on WEDNESDAYS! 😍

Open clinic days are currently;

✔️ Wednesdays
✔️ Thursdays
✔️ Fridays
✔️ One Saturday a month

Just a late post to share that hubby and I are currently away overseas, so I am unavailable for bookings until early May.

My apologies for any inconvenience.
Online bookings are available from 15th May.

Look forward to seeing you all when we get back! 🥰

BEST exercises for back pain! 🤔

DON'T EXIST! 🙌🏽

As The Sports Physio explains; moving in any way that helps reduce pain is key.

Keep it simple! 😉

Still here doing what I love! 😉🥰

Sports massage review 🏃🏻🙌🏽

💥 Language matters💥

Another great post by Ross Thornton - The Back Pain Coach

Back pain is a silent battle that many face on a daily basis!

It can hinder our performance, and it can make us feel isolated.

But did you know that the words we use to describe our pain can also have a powerful impact on how we experience it?

Studies have shown that the language we use to describe our pain can actually change the way our brains
perceive it.

For example, using words like
"throbbing" or "burning" can create a more intense and negative experience,
while using words like "aching" or "discomfort" can create a more manageable experience.

But it's not just the words we use to describe our pain that matters - the words we use to describe ourselves can also have a significant impact.

Negative self-talk, such as saying, "l can't handle this pain," or "l'll never be able to do that again," can worsen the
cycle of back pain and make it even harder to manage.

On the other hand, using empowering and positive language can help us to
reframe our pain and shift our focus from helplessness to hope.

Saying things like "I can manage this pain" or "l am strong and resilient" can
help us to feel more in control and capable of coping with our chronic back pain.

So next time you're struggling with back pain, take a moment to reflect on the words you're using to describe your pain and yourself.

By being mindful of the language we
use, we can harness the power of words to make back pain feel more manageable and less isolating.

Where did 2022 go?! 🤯

A massive THANK YOU for all your support! 🥰

There would be no purpose without you! 🧡🧡🧡

We end the year with now having eftpos available.

More ease and convenience.

Safe travels if you are going away, and happy holidays!

I love my job! 🥰🧡