Menopause Matters Hawke's Bay

MENOPAUSE MATTERS HAWKES BAY
Menopause Lifestyle Guidance Workshops
Agenda
The Physiology of Menopause -Glands, hormones and effects for women.
7 pillars of women’s health and ageing.
Sleep circadian rhythm/sleep regulation.
Strategies to support sleep.
Nutrition and sleep.
Food, Liver and Gut Health food to help reduce symptoms.
Food-Phyto-osetrogens/polyphenols/cortisol/vitamins/ minerals.
Menopause at Work Strategies.
Contact details – Joanne Graham [email protected]
(MyMT) Menopause Lifestyle Practitioner Certified/Registered Nurse.

Email Jo your interest to attend a workshop.
Workshops times- 0900-1045.
Workshops are held in Hastings
Cost $100 includes gst.

Menopause Lifestyle awareness training coming soon.
Email [email protected] for updates .

We now also have a private group where we will post findings and discussions from menopause workshops and sessions- please search menopause matters and click the private group to request to join 🙂

Get in touch today

Menopause Matters- book a 1-1 session.

Workshops- Menopause Matters in the Workplace

1-1 menopause lifestyle changes.Sessions face to face or via teams.
Workplace sessions.
Need lifestyle guidance with signs and symptoms of menopause.