Menopause Matters Hawke's Bay
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Lifestyle wellbeing to support your menopause journey . Individual awareness plans/workplace groups.
MENOPAUSE MATTERS HAWKES BAY
Menopause Lifestyle Guidance Workshops
Agenda
The Physiology of Menopause -Glands, hormones and effects for women.
7 pillars of women’s health and ageing.
Sleep circadian rhythm/sleep regulation.
Strategies to support sleep.
Nutrition and sleep.
Food, Liver and Gut Health food to help reduce symptoms.
Food-Phyto-osetrogens/polyphenols/cortisol/vitamins/ minerals.
Menopause at Work Strategies.
Contact details – Joanne Graham [email protected]
(MyMT) Menopause Lifestyle Practitioner Certified/Registered Nurse.
Email Jo your interest to attend a workshop.
Workshops times- 0900-1045.
Workshops are held in Hastings
Cost $100 includes gst.
31/05/2026
Menopause Lifestyle awareness training coming soon.
Email [email protected] for updates .
24/03/2026
We now also have a private group where we will post findings and discussions from menopause workshops and sessions- please search menopause matters and click the private group to request to join 🙂
24/03/2026
Get in touch today
24/03/2026
Menopause Matters- book a 1-1 session.
24/03/2026
Workshops- Menopause Matters in the Workplace
1-1 menopause lifestyle changes.Sessions face to face or via teams.
Workplace sessions.
Need lifestyle guidance with signs and symptoms of menopause.
Click here to claim your Sponsored Listing.
Category
Address
Clinic Address-356 Kennedy Road, Pirimai
Napier
4112
Alerts
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