Shift PT, lifting & wellness hub by Jacq x

Just 4 weeks with and already feeling SNATCHED ❤️‍🔥🤸🏼‍♀️🙆🏼‍♀️
No counting calories or tracking macros, no obsession with the number on the scales, just reinventing my relationship with food & putting full trust in the process & Lisa's expert advice 🙌🥰
It's been a great 🧠-break - eating no longer does my head in! I'm loving my training (thanks .framefitness) & I'm smashing it because I'm adequately fuelled for performance - getting stronger every week! Whhhyy did i not do this years ago?! 🙃

🔥 Why Our Members Love HYROX 🔥

Thinking about giving HYROX a go?
Here's what some of our members have to say:

💬 Mike "HYROX is a great all-round mix of fitness and strength training. It’s one of those classes where halfway through, you're asking yourself, ‘Why am I doing this?’... but then you turn up again the following week! It’s fantastic for building endurance and pushing your limits."

💬 Gerrit "I love HYROX because it challenges me every time. It’s fun, pushes me out of my comfort zone, and leaves me feeling like I’ve had a genuinely great workout. I also love being part of a supportive community where everyone encourages each other to keep improving. Every session leaves me feeling stronger, accomplished, and excited for the next challenge."

💬 Hayley "I love HYROX! It’s been great trying something new. I love how it pushes both my strength and endurance to the max. It’s the kind of class where you finish and think, ‘I’m never doing that again’... but somehow you find yourself back the next week for more!"

Oh look, it me 🤭 😆

🏋️‍♀️ Exercise Tip of the Week – Bench Press 🏋️‍♀️ When it comes to strength training, who better to learn from than a competitive powerlifter? This week, our resident powerlifter Jacqui is taking us through one of the most popular upper-body strength exercises – the Bench Press. The bench press is a fantastic exercise for building strength in your chest, shoulders, and triceps, while also helping improve overall power and stability. 💡 Jacqui's top tips: ✅ Keep your feet firmly planted on the floor ✅ Maintain a strong, stable position on the bench ✅ Lower the bar with control ✅ Press the bar back up in a smooth, powerful movement Whether you're new to strength training or looking to refine your technique, getting the basics right can help you lift more efficiently and reduce your risk of injury. Check out Jacqui's demonstration and give it a go on your next gym visit! 💪 Have a question about your technique? Come and chat with one of our friendly fitness team members, we're always happy to help.

My amazing client Diana is smashing it in the gym! All her hard work recognized & rewarded being nominated as our June member of the month 🙌 👏 😀
Massive congrats Lovely, so well deserved. Also, thanks for the super cute shout-out! 🙆🏼‍♀️😍 😊

Diana Marks

Oh! We've come a long way in 2 years 🥹