R&R studio

🎉 R&R Studio Turns 2 🎉

Two years ago, R&R Studio started as a passion project with a simple goal, to create a space where people could slow down, take care of themselves, and experience the benefits of sauna and cold therapy.

Today we are celebrating our second birthday, and none of this would be possible without you.

To every single person who has walked through our doors, booked a session, shared a post, brought along a friend, recommended us to family, or simply cheered us on from the sidelines, thank you. Your support means a lot.

Over the past two years, I’ve have had the privilege of meeting so many incredible people and hearing countless stories of resilience, growth, recovery, and transformation. Watching R&R become part of your self-care routine has been one of the most rewarding parts of this journey.

To celebrate, we are giving you 10% off all bookings for the rest of the month. Use code BIRTHDAY when booking.

If you have been curious about trying a session, or if it has been a while since your last visit, take this as your sign to book in.

Here is to two years of slowing down, restoring, and selfcare🥂

G x

Mums spend so much time looking after everyone else, often putting themselves last.

This Mother’s Day, give her something that helps her slow down, switch off, and take a moment for herself.

Whether she loves the full sauna + ice bath experience or would prefer to simply relax in the sauna, the choice is hers.

Whether it’s for your mum, your partner, a mother figure, or yourself.

Gift vouchers available online or in store now or book a session for someone who deserves a little R&R.

We will be open this long weekend with different hours than usual. Jump online to book, link in the bio

Sauna & Sleep

We’re always told sleep is important… but do you actually know why?

While you sleep, your brain goes into clean-up mode, clearing out waste, processing the day, and resetting your nervous system. Your body is repairing, your hormones are rebalancing, and everything slows down so you can recover properly.

When sleep is off, everything else starts to follow.
Energy, mood, cravings, recovery… it all feels harder.

This is where sauna can help.

The heat encourages your body to unwind, lowers stress, and supports a deeper, more restful sleep. The kind where you actually wake up feeling like yourself again.

Better sleep doesn’t just mean feeling rested…
it flows into your whole health and wellbeing

A moment to pause. To warm your body, slow your breath, and let everything else fade into the background.
Then, if you’re up for the ultimate reset, shift into the cold, feel the clarity, the feeling of coming back to yourself.

This is your reminder that taking care of yourself isn’t a luxury, it’s essential for your wellbeing.

Whether you need to unwind, recharge, or just have a moment that’s yours… we’ve got you.

Book your session and feel the difference.

we’re back baby 🤍

after a couple of weeks off, i’m feeling rested, reset, and so ready to get back into it for the rest of the year.

the space is warm, the ice is cold, and everything’s waiting for you.

if you’ve been needing a reset, this is your sign.
book yourself in, take the time, and come back to you.

sauna, ice bath, or both.

jump online and lock in your spot

We will be closed from 15th March until 30th March for a much needed break.

You will still be able to book sessions online either side of these dates, and purchase vouchers online anytime (link in bio).

If you have been thinking about coming in, don’t miss out on the few appointments we have left before we close. Make sure you jump online and secure your spot if you want to squeeze in a session beforehand.

Bookings are also open for when we return, so you can lock in your post break sauna or ice bath now.

I will still be checking emails and messages intermittently, but responses may be a little slower than usual.

We will be back on 30th March, fully recharged and ready to take on the rest of the year with you all

Show up for yourself regularly in the sauna and let your body do the rest

It’s recommended to sauna multiple times a week to get the best benefits. This is why we have our memberships available.

We have lots of different memberships to choose from. Jump onto our website to check them out. Link in the bio

Autumn is here 🍂

Cooler mornings.
Heavier air.
That slight drop in energy.

This is your sign to warm up from the inside out.

Sauna sessions help support circulation, relaxation and immune health during the colder months. Add in an ice bath if you’d like and you build resilience, boost alertness and leave feeling reset.

Do not wait until you feel run down.

Make this your weekly ritual.
30 minutes if you are short on time.
60 minutes if you need the full reset.
Come solo or bring someone with you.