Slimming4Life

Macaroni Cauliflower Cheese

Preheat oven to 220°C/200°C fan-forced. Lightly grease an 8 cup-capacity baking dish.
Step 2
Heat oil
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in a large frying pan over medium heat. Add onion and bacon. Cook, stirring, for 5 minutes or until softened. Add garlic. Cook, stirring, for 1 minute or until fragrant.
Step 3
Melt butter in a saucepan over medium heat for 2 minutes or until foaming. Add flour. Cook, stirring, for 1 minute or until mixture bubbles. Remove from heat. Add milk, 1/4 cup at a time, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Remove from heat. Stir in tasty cheese.
Step 4
Meanwhile, cook pasta in a saucepan of boiling salted water, following packet directions, adding cauliflower in the last 5 minutes of cooking. Drain. Place in a bowl.
Add onion mixture and sauce to pasta and combine. Pour into ovenproof dish. Cover with grated cheese. Bake for 20 mins

Hello everyone - yes I am still here. How are you all? If you're like me you've probably put on a little weight over winter. In five days time it is officially the first day of SPRING and we'll need to start thinking about losing a couple of kilos (or more) I've just received a new shipment of the best weight loss supplement you can buy so pm me and start losing weight for summer

The warmer weather has made an early arrival and is a timely reminder to get those winter bods ready for summer. I’ve already started my NUTRASTART SMOOTHIES and love the cool, satisfying creaminess. I recommend the vanilla flavor because you can always change it up by adding frozen berries or banana, spinach (can’t taste it) coffee or cocoa powder. Then there’s our newer product BURN which is fantastic for serious gym goers who want to build lean muscle. I have posted information files for both products. You can order online from my website or contact me directly through this page.

NutraStart® Weight Loss Breakfast
For when you're Slimming4Life
Breakfast is the single most important meal of the day when you're looking to lose weight.
NutraStart Weight Loss Breakfast is the most effective weight-shedding breakfast you'll find.
This is why it's the Slimming4Life "no dieting, keep it off forever" weight loss plan's essential meal-of-the-day.
It's 100% natural, tastes delicious with a mild, creamy vanilla flavour, ready in 30-seconds, and will keep you feeling full until lunchtime.
Providing up to 50 percent of many of the daily recommended vitamins and minerals, NutraStart Weight Loss Breakfast also features Transfer Factor E-XF™ for immune system support.
• A massive18 grams of protein and 10 grams of dietary fibre per serving
• Yet each serving has only a measly 190 calories
• Very low in sugar, sodium and carbs
• No aspartame or artificial flavours - 100% natural
• 21 essential vitamins and minerals
• With the benefits of no-GMO soy protein for muscle growth and energy
• Providing balanced nutrition for healthy weight management
• The immune system support of patented Transfer Factor E-XF
Just mix with water, shake, and drink. Quick as that, and NOTHING tastes as good! Because it's low in fat and contains no aspartame or artificial flavours, NutraStart Weight Loss Breakfast is an excellent choice for great health and a great shape.

4LifeTransform Burn™

Thermogenic blend that doubles your body’s ability
to burn fat*

• Supports an accelerated approach to body transformation by igniting
fat burning and reducing hunger*
• Helps adults of all ages achieve a lean, sleek, and healthy body*
• Provides energy support to ignite your workouts for
optimum performance*
• Accelerates the metabolism and doubles the body's
ability to burn fat*
What is 4LifeTransform Burn?
4LifeTransform Burn is a patent-pending and proprietary thermogenic blend that
supports an accelerated approach to body transformation. It ignites fat burning,
improves energy for optimal workouts, increases feelings of fullness, and reduces
hunger with minimum jitters or agitation. 4LifeTransform Burn supports fat loss
and weight management, especially when combined with exercise and healthy
eating. 4LifeTransform Burn helps you achieve greater success in your quest for a
lean, sleek, and healthy body.*
Key Features
• Stimulates fat burning*
• Improves exercise performance*
• Induces thermogenesis *
• Enhances fat loss and assists with weight management*
• Helps reduce food intake and hunger cravings*
• Stimulates metabolism*
• Reduces appetite*
• Supports a healthy circulatory system*

Slimming4Life Weight Loss Coach. This 12 week plan based on the glycemic index reduces weight at a faster rate than a low fat diet. Choosing low GI carbs can help you feel fuller for longer & increase your energy levels, making weight loss achievable & sustainable.

Caramel Mocha Cake recipe Make an all-time fave everyone will love. Serves 18, Prep 30 mins, Cook 25 mins.

CAPSICUMS (SWEET PEPPERS)
Speedy underestimates the rate at which the Old World embraced the New’s zesty chilli. Try these hot peppers (pimiento) said Columbus proudly introducing them in 1493 – after all pepper (pimento or black pepper) was what he was looking for (well, he possibly said something like that). Within two hundred years they were widely cultivated throughout Europe, Asia and Africa as the tongue-tingling spice we know today. At the same time a mild, sweet variety of capsicum was also evolving. And what a veg. Red, orange, yellow, green, purple: capsicum’s crisp, juicy flesh sets the taste bar high. It’s no wonder they have made themselves at home in kitchens around the world sliced or diced into salads, or stuffed, stir fried, roasted, and often peeled which is not as hard to do as it sounds. Just hold them over a gas flame with metal tongs or place under a very hot grill or on a lightly oiled tray in a hot oven until the skin is charred then drop into a plastic bag and seal. When cool, the skin will slip off easily. If you don’t have time to do this, you can buy them ready prepared from your favourite deli counter. There are numerous good brands of jarred “fire-roasted” peeled strips in olive oil.
CAPSICUMS

What to look for Red, orange and yellow capsicums are not only sweeter than regular green ones, but they keep their colour better when cooked. Select well shaped, firm and glossy capsicums with bright, taut skins and their stems fresh and green. Watch out for soft spots, wrinkled skin or blemishes (that means they are starting to dry out). Select capsicums that are firm and glossy with a uniform colour. Avoid any with dull or wrinkled skin, spots or blemishes. Store unwashed capsicums in a plastic bag in the fridge so they keep their crunch and sweetness. If you have picked up a plastic wrapped tray for a bargain price, unwrap them when you get home as they need to breathe a bit.

What’s in them? A medium raw capsicum (about 90 g or 3 oz) has about 80 kilojoules (19 calories), 1.5g protein, 0g fat, 3g carbs (sugars), 1g fibre, 2mg sodium, 135mg potassium and a low GI (estimated) as they have no starch. They are one of the best sources of vitamin C around.

Some like it hot The hot comes from capsaicin, which is found in its highest concentration in the chilli’s seeds and fleshy “placenta” material that is joined to the seeds says Spice and Herb Bible guru Ian Hemphill. It blows your mind because it releases endorphins which create a sense of wellbeing and stimulation. In spite of the inordinate preoccupation with heat in chillies, the tremendous flavour contribution made by dried chillies should not be overlooked says Ian. And there’s more. Research in recent years has provided some evidence that capsaicin can raise your metabolic rate. A meal containing freshly chopped chilli may also help reduce insulin levels. What’s not to like?
GI News - October 2017

My go to favourite smoothie – keeps me going until lunch time….
Water, frozen mixed berries, 2 scoops vanilla NUTRASTART and a handful of spinach. Yummm.
It's springtime (not that you'd know it) time to lose a few kilos before summer. NUTRASTART is simply the best weightloss supplement money can buy, and the best tasting. Also available in chocolate flavour. To order go to www.pmcotter.4healthdirect.com

This makes good sense....

Why you shouldn't believe everything you read about wellness The internet is alive with nutrition advice. Here’s a guide to finding information you can trust.

Fed up with having the worst flu ever for 2 weeks now - need something to cheer me up..... As luck would have it tomorrow is International Lamington Day so I'm giving total permission for all to indulge in this old-fashioned sweet treat, just because. So head on down to your favourite cakery and enjoy a creamy, chocolatey (or strawberry) lamington.

This one ticks all the boxes...

Low-FODMAP spicy lentil soup Place a large saucepan over medium heat. Add oil and cook squash, carrot and leek for 5 minutes, stirring occasionally, until starting to soften. Add cumin and curry powder and cook for a further 30 s...

These sound so tasty

Mexican Sweet Potato Quesadillas