Grey Heron Studios
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Pilates & Fitness Studio located in the Far North
// CONGRATULATIONS NAOMI š„
Officially Mat trained and ready to conquer the room! This gorgeous face will be lighting up your morning every Monday and Friday!
Naomi holds a diploma in Personal Training and has been taking a handful of incredible women through the WWM block course, some of you will be familiar with her face already ā„ļø
Welcome to Grey Heron Studios! Your love for movement & education is always of the highest quality. I canāt wait to go down endless rabbit holes researching movement with you and now have someone to officially live in the Pilates world with, even if itās only for an hour or two āØ
Nara x
STOTT PILATESĀ® Academy Sharon Currie
// Work meetings and poor video skills š
The content might be out of focus but weāre hyper focused creating new moves š„
21/09/2026
// Weāre heading into the last week of Term 3! Which means the countdown to summer is just around the corner āļø
If youād like to move at the studio over the school holidays please check the schedule online, Naomi has new classes added and Nara is away in the second week training.
Term 4 is loaded with new classes in the afternoon to stretch and unwind. Weāve added a Gym Gals Pilates Class, design to support your gym sessions, with a focus on mobility, flexibility and core strength š„
The studio will be closing on the 20th of December this year and the 2027 return tbc!
See you all in the studio soon . . . . . . letās find that mind-body movement we love and see out the last months of 2026 on form ā„ļø
// Spring is here and the days are getting warmer š±š»
Weāre 3 months out from summer, not long till we can find ourselves back at the beach and soaking up the sun āļø
Till then the studio has classes lined up to take you all the way to your summer break . . . . .
Naomi is in studio with a six week functional fitness block course and will be adding classes to her schedule soon! Sheās been busy training š
Jasmine is in every Wednesday evening teaching mat š
Nara is up teaching early every Monday, Wednesday, Friday and evenings on Tuesdays + Thursdays. Thereās Reformer, Mat + mixed equipment classes š¤©
Bookings can be made via the Momence app, online or pop us an email through. We also offer consults if youāre unsure of which class would best suit you or would love a run through before joining a class - weāre here to help you move your body on form and get the most out of every session here at the Grey Heron.
https://www.greyheronstudios.co.nz/book-in/
28/08/2026
// Cancellation Policy - that awkward convo that has to be had so small business can continue to thrive š±
16/08/2026
// WOMENāS WELLNESS METHOD
Reclaim the strength and knowledge of your own body, combing Pilates foundations and functional fitness exercises to build strength and gain a deeper connection with your body.
ā¢ 6 Week block course
ā¢ 60 Minute Workout
ā¢ Goal setting
ā¢ Weekly take home PDF
ā¢ Payment plans available
ā¢ Make up session available
Each class is small with only four spaces available, maintaining the personalized service Grey Heron offers so you always feel seen, heard and empowered.
Reach out for the complete info PDF - [email protected]
https://www.greyheronstudios.co.nz/
16/08/2026
// Foundational Reformer āØ
Building core strength without the neck tension - these classes have been programmed for those wanting to bring awareness to their posture, mobility and flexibility + a strong core.
Intro sessions can be booked if you havenāt tried Reformer before and would love to know more about this incredible movement!
ā¢ Classes run weekdays
ā¢ Babies welcome in studio
ā¢ Intro offers available
See you in the studio soon!
16/08/2026
// THE METHOD
Hereās at Grey Heron - Pilates & Fitness Studio we offer the complete Pilates system.
āØMat
āØReformer
āØCadillac
āØStability Chair
āØLadder Barrels
Every Thursday at 6:30pm you can experience the movement in our Mixed Equipment Class - this class is foundational, supporting and building your body to become stronger while creating flexibility and mobility.
Class sizes are small and intimate, we focus on moving your body at your pace - meeting you at your fitness level and helping you towards the next chapter š„
11/08/2026
// WOMENS WELLNESS METHOD
Starting the 17th of August, DM for dets āØ
04/08/2026
AUGUST PILATES SCHEDULE š
MONDAYS w/ Nara
5:30am - Progressive Mat & Reformer Flow (L2)
6:30am - Foundational Mat & Reformer Flow (L1)
TUESDAYS w/ Nara
9:30am - Foundational Reformer (L1)
6:30pm - Foundational Reformer (L1)
WEDNESDAYS
5:30am - Early Rise Hybrid (L2) w/ Nara
9:30am - Foundational Mat (L1) w/ Nara
5:45pm - Mat (open levels) w/ Jasmine
THURSDAYS w/ Nara
9:30am - Foundational Reformer (L1)
5:30pm - Foundational Reformer (L1)
6:30pm - Mixed Equipment (L1)
FRIDAYS w/ Nara
5:30am - Progressive Mat & Reformer Flow (L2)
6:30am - Foundational Mat & Reformer Flow (L1)
Functional Fitness Classes w/ Naomi are on their way soon and pop up weekend classes w/ Nara! These will be announced on our socials āØ
DM for intro sessions and discover Pilates at Grey Heron Studios, weāre a fully equipped Pilates & Fitness studio with a love for mindful movement āØ
BOOK IN - https://www.greyheronstudios.co.nz/book-in/
OR REACH OUT - [email protected]
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Category
Telephone
Address
94 Zidich Road
Northland
0483