Exhale Wellness Centre

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Give the gift of relaxation & tranquillity, now 10% off
Help loved ones unwind and rejuvenate
Perfect for those who appreciate a little extra TLC that live in Palmerston North
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T's&C's Apply

😎

Well... Almost 😇

Water
Lip Balm
My pillow
Oodie
Chippies

Omega-3s are healthy fats that your body cannot make on its own!
But the supermarket brands are also severely underdosed! you would have to take about 10 capsules a day for the benefits!

I personally take Be Pure because you only have to take 2, it is sources from wild caught anchovies making it pure and bioavailable and has minimal fillers.
but if you have a better recommendation post it in the comments!

Omega 3's benefits include
🐟Inflammation reduction, even for tight sore muscles, it eases joint pain, period pain and skin flare-ups
🐟brain support providing more clarity and focus, it helps your brains systems to communicate better which supports attention, memory and can calm mental fog
🐟supports healthy blood pressure- it keeps the blood flowing smoothly and protects your cardiovascular system
🐟it feeds your brain, nerves and your hormones, which is especially helpful for stress and burn out

Today is a good day 😁

'A Jedi's strength flows from the force'
- Yoda 👀

Get In Quick!🤗

walking is a great and simple way to:

🌎 circulation and lymphatic flow, which helps clear toxins and reduces inflammation in the body, it can be incredibly helpful just before or after a deep tissue or lymphatic massage
🌎It helps regulate the nervous sytem, by giving you a gentle repetitive movement that calms the vagus nerve, supporting your system to move out of your stress response. Being out in nature is especially beneficial because looking around can mimic EMDR (Trauma therapy technique) which teaches your body that you are safe and can relax
🌎Enhancing your mind body connection , it can bring you back into the present moment and enhance your senses
🌎it can help your body realign itself gently, walking brings balance to your hips, spine and shoulders supporting better alignment and can help reduce pain, just be sure to be aware that you are slouching, walk like the confident human you deserve to be!🌎