Exhale Wellness Centre

My apologies for being absolutely useless at posting 😂

I promise I’m much better at massaging than I am at keeping up with social media.

The hands are working. The facebooks? Not so much. 💀💆‍♀️

If your body needs some love, you know where to find me 🤍

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T's&C's Apply

😎

Well... Almost 😇

Water
Lip Balm
My pillow
Oodie
Chippies

Omega-3s are healthy fats that your body cannot make on its own!
But the supermarket brands are also severely underdosed! you would have to take about 10 capsules a day for the benefits!

I personally take Be Pure because you only have to take 2, it is sources from wild caught anchovies making it pure and bioavailable and has minimal fillers.
but if you have a better recommendation post it in the comments!

Omega 3's benefits include
🐟Inflammation reduction, even for tight sore muscles, it eases joint pain, period pain and skin flare-ups
🐟brain support providing more clarity and focus, it helps your brains systems to communicate better which supports attention, memory and can calm mental fog
🐟supports healthy blood pressure- it keeps the blood flowing smoothly and protects your cardiovascular system
🐟it feeds your brain, nerves and your hormones, which is especially helpful for stress and burn out