Inner Ecology

There's nothing quite like a holiday to recharge, but there's also something special about coming home. 🌴 💙

I'm back from a wonderful break, feeling refreshed and ready to help you on your wellness journey.
Appointments are now available again. If you've been thinking about booking a colon hydrotherapy session, liver and gallbladder cleanse support, foot detox, or simply giving your body a fresh start, I'd love to see you.

If you're keen to book an appointment, send me a message, call or book online and let's get you feeling your best. 🌿

Palmerston North | 🌐
Www.innerecology.co.nz / 📞 021578 868

Enjoying Rarotonga 🌴

Palmerston North woman Whitney Gilbertson was diagnosed with bowel cancer in December 2024, two months after she went to hospital complaining of pains after an ab workout.

Bowel cancer doesn't just affect older people. More and more young adults are being diagnosed, often with few or no warning signs.

This inspiring story is a powerful reminder of the importance of listening to your body, seeking medical advice when something doesn't feel right, and not ignoring persistent symptoms.

June is Bowel Cancer Awareness Month in New Zealand. Take a few minutes to read this remarkable woman's journey and help spread awareness. Early detection can save lives. 💙

'Small goals': Manawatū mum's dying wish as she battles for extra time Whitney Gilbertson has been told her cancer has spread and is now terminal.

💙 June is Bowel Cancer Awareness Month 💙
Bowel cancer is one of New Zealand's most common cancers, yet many people ignore the early warning signs or feel uncomfortable talking about their bowel health.

Symptoms can include: ✔️ Changes in bowel habits ✔️ Blood in the stool ✔️ Persistent bloating or abdominal pain ✔️ Unexplained weight loss ✔️ Ongoing fatigue or low iron levels

Early detection can save lives. Please don't ignore symptoms or put off getting them checked.

As a colon hydrotherapist, I encourage everyone to pay attention to their digestive health and to seek appropriate medical advice if something doesn't feel right. Listening to your body and acting early can make all the difference.

Let's help break the stigma around bowel health and encourage open conversations this June.
💙 Know the symptoms. 💙 Listen to your body. 💙 Get checked if something isn't right.

I have just two appointments left before I head away on holiday, available for returning clients:
• Monday June 15th at 1:15 PM
• Tuesday June 16th at 12:30 PM
Please let me know if you'd like to book one of these spots. 😊

021578 868
Www.innerecology.co.nz

As I head off for my winter holiday break next week, to Rarotonga, I just want to take a moment to say thank you. 💚

Without my wonderful clients, Inner Ecology simply wouldn't exist. I feel incredibly privileged and honoured that so many people place their trust in me and allow me to be part of their wellness journey. 🌿

I'm especially humbled by those who travel from out of town to visit the clinic. 🚗 The effort you make to come here never goes unnoticed, and it means more to me than you know.

Thank you for your support, loyalty, kindness, and trust. 🙏 I truly appreciate each and every one of you.

Wishing you all good health, happiness, and a wonderful few weeks ahead. ☀️✨ I look forward to seeing you when I return.

With gratitude,

Nancy 💚Inner Ecology 🌿

❄️ Feeling the winter chill? Not at Inner Ecology! 🔥😊

One of my lovely clients said as she was leaving today, "Everything was so warm!" 🤍

From the heated bed, to the warm toilet seat, to the heater keeping the clinic nice and cosy, we've created a comfortable space where you can relax, unwind, and take care of your health. ✨
It's cold outside, but inside it's warm, welcoming, and the perfect place for a little winter wellness.
🛏️🤍

Stay warm everyone, and take good care of yourselves! 😊

Www.innerecology.co.nz
021578 868

🌿 Winter Wellness Break Reminder 🌿

Just a friendly reminder that the clinic will be taking a winter wellness break in a couple of weeks.

If you've been thinking about booking a colon hydrotherapy session before I close for several weeks, now is a great time to secure your appointment.

Winter is the perfect season to slow down, nourish yourself, and support your digestive health. 💚

Bookings can be made online at www.innerecology.co.nz or send me a message if you have any questions.

Stay warm and well, Nancy

🌱 Chia Seeds: Tiny but Mighty! 🌱

Chia seeds are packed with fibre, helping to support healthy digestion and regular bowel movements. They absorb water, helping to soften and move waste through the bowel naturally.
Add them to smoothies, yoghurt, porridge, or make a simple chia pudding!

👇 What's your favourite chia seed recipe? Share it in the comments!

Ingredients:
1/2 cup raspberries
1 tbsp chia seeds
2 tbsp cocoa powder
1 cup milk
2 tbsp honey
1 tsp vanilla

Procedure:
1. Blend milk, cocoa powder, honey, and vanilla together.
2. Stir in chia seeds evenly.
3. Fold in raspberries gently.
4. Chill 2 hours until thickened.
5. Serve cold.

Www.innerecology.co.nz
021578 868