Pāpāmoa F45

🔥 Phase 11 coming in hot 🔥

We’re kicking off a new phase of workouts starting tomorrow and you DON’T want to miss out!

2 brand new workouts- Valor & Bench mark keeping it fresh and exciting.

Make sure you book in now to secure your spot in class, and never miss a Monday 💥

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Have you been waiting for a sign?
🛑 THIS IS IT!! 🛑
Our 8 week challenge is kicking off in just 6 days time!
Monday Oct 24th - Dec 17th this year, lets start the Christmas break feeling better than ever 💯
No matter what your goals are, we got you 🙌🏼
🔥 Improve confidence in time for summer
🔥 To feel better mentally and increase energy levels
🔥 To create or improve healthy habits
🔥 Improve or maintain your strength and fitness
Now is the perfect time to create the best version of yourself!
🔹Unlimited training for 8 weeks
🔹 Build strength and fitness
🔹 Fit3D before and after body scans
🔹 Expert coaching and support
🔹 Access to our nutrition app
What are you waiting for? Look good and feel even better this summer!
Click the link below ⬇️ To take advantage of our Studio Open week this week..and lets HIIT the ground running together, in just 6 days time!
https://linktr.ee/f45papamoa

⚠️ Exciting events ahead ⚠️

💥Gumboot Friday
This Friday we are raising funds for the I Am Hope charity! We have put together an epic workout for the trainers to complete next week!
Every dollar donated = 1 rep per exercise so you decide how hard we work! 💰

💥Outdoor bootcamp
We are changing things up this Saturday and taking our session outdoors! Come down and get amongst the morning fun!
Starting at 7.30am at Gordon Spratt Reserve 🤗

💥Yoga stretch session
Next Wednesday night we are slowing down the pace for a much needed yoga stretching session at 5.30pm in studio 🧘‍♀️

Get amongst it whānau 🙌🏼

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