Flowers & Faeries

Join the club sister 🫶

If you know someone who is perimenopausal, follow me for more life tips 😇

It's so interesting to know how women across the globe differ in their management of menopause symptoms, as well as the varying levels of access to health services. Love to see policies being adopted in organisations 👏

If anyone has any other good tips - we'd love to hear them! 🫶

Share with anyone who could benefit from this wisdom 🫡

It's a new phase, and one that affects 50% of the population. Perimenopause is not meant to be whispered about in secret, it needs to be normalised so we can support each other loudly and not silently be afraid of what we're going to experience.

The more you know 👊💪

Bottoms up ladies ☕

Did you know that Sweden is considered a country that leads in menopause research, knowledge & education?

It's so interesting to learn how women in other countries manage menopause, and how advanced their healthcare system is in supporting them.

If you try to go cold turkey on the chocolate & sweets, you'll eat all the chocolate & sweets. But if you know that you can have more another day, you'll be less likely to obliterate your stash 🫣🫶

Facts ☕

You've all heard of the saying "We are what we eat", but why is the link between these foods & the impact they can have on menopause symptoms not more widely known??

I've been researching a LOT, because I create products that relieve menopause symptoms. During my deep-dives, I've been finding more & more information, as well as WHY they can worsen menopause symptoms. So, as I discover more, I'm sharing 🫶