Yoga with EnSoul

Reiki Yin Yoga + Yoga Nidra is back this May… ready for an autumn reset?

Join us on **Wednesday 13th May 2026** for 90 minutes of slow, supported Yin, hands‑on Reiki healing, and a dreamy Yoga Nidra to match the seasonal shift here in Aotearoa. As the days grow cooler and the light softens, this practice is designed to help your nervous system slow down, your body unwind, and your energy gently recalibrate.

Expect:
- Long, cushioned Yin poses to melt tension and support turning inward
- Reiki to clear and balance your energy as we move deeper into autumn
- A guided Yoga Nidra to leave you feeling grounded, rested, and renewed

These classes tend to **sell out quickly**, so if your body and heart are craving a cosy autumn evening of deep rest, now’s the time to book.

📅 Wednesday 13th May 2026
📍 The Lotus Yoga Centre, Paraparaumu
⏰ Time: 6:30pm
💸 Investment: $35

Come as you are, snuggle into bolsters and blankets, and let yourself be held in a warm, nurturing space while the season shifts outside.
✨ Spots are limited – **book your mat now**: https://ensoulmassage.as.me/90YINREIKI

Tag a friend who could use an autumn‑themed mid‑week nervous system reset.

REIKI 2 WORKSHOP MAY 2026

If you’ve been feeling called to deepen your Reiki practice, this is your sign 💫

Reiki 2 is my absolute favourite workshop to facilitate because this is where everything really starts to shift. Your healing becomes more focused, intentional, and powerful, and Reiki begins to flow effortlessly into your everyday life.

Over two immersive days, you’ll be gifted the Reiki symbols, opening up endless possibilities for healing and personal growth. As a Reiki 2 practitioner, you’ll be able to:

🌿 Strengthen and refine your Reiki healing
🌿 Heal yourself and support your loved ones with greater confidence
🌿 Offer more potent Reiki to animals and pets
🌿 Reiki your home, spaces, food, and environment
🌿 Deepen meditation, concentration, creativity, and intuition
🌿 Bring more clarity, alignment, and success into your work and daily life

Reiki 2 isn’t just about learning symbols—it’s about stepping into your power as a healer and truly embodying Reiki as a way of life.

✨ Workshop Details ✨
📅 May 16th & 17th 2026
📍 The Lotus Yoga Centre
91 Ruapehu Street, Paraparaumu, Kapiti
💫 Facilitated by Reiki Master Shannon Jefferies
— studying Reiki for 22 years and a Reiki Master for 12 years
💰 Investment: $299

Spaces are limited and this workshop always fills quickly 💖

👉 Secure your spot here:
https://www.ensoul.co.nz/services-7-1

If you’re ready to expand what’s possible with Reiki and take your practice to the next level, I’d love to have you there 🌟

Thinking that 2026 is your year to learn Reiki 1 Healing, this is your sign.

Reiki Level 1 is a beautiful way to reconnect with yourself, support your own healing, and share calming, nurturing energy with the people you love. You do not need any experience, spiritual background, or prior training – just an open mind and a curious heart.
​
🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th of April 10am-4pm/
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful spot surrounded by nature, perfect for a reset.
​
🌿 Facilitated by
Shannon Jefferies – Reiki Master & Yoga Instructor, sharing grounded, practical Reiki you can start using straight away.
Over the weekend you’ll:
Learn the basics of Reiki and how energy healing works in everyday life.
​
Receive your Reiki Level 1 attunement and practice hands-on Reiki for yourself and others.
​
Leave with tools to support stress relief, relaxation, and emotional balance.
​
If Reiki has been on your mind for a while, take this as your little nudge from the universe. Spaces are limited so you can get plenty of support and practice time.

🔗 Save your spot here: https://ensoulmassage.as.me/reiki1

Reiki Yin Yoga + Yoga Nidra is back… and this time we’re deepening into autumn 🍂✨

Join Shannon (Reiki Master + Yoga Nidra) and Tamihana (Yin Yoga) on Sunday 19th April 2026 for a 90-minute journey of rest, release, and reconnection.

This is your invitation to slow all the way down.

Expect:

Long, supported Yin shapes to gently open the body
Hands-on Reiki to rebalance your energy and calm your nervous system
A deeply guided Yoga Nidra to leave you feeling like you’ve had a full reset

If life has been feeling busy, heavy, or a little out of sync… this is your space to come back to yourself.

📅 Sunday 19th April 2026
📍 The Lotus Yoga Centre, Paraparaumu
⏰ 6:30pm
💸 Investment: $35

Spaces are limited and these evenings tend to fill quickly, so if you’ve been craving rest — take this as your sign 💫

Book your mat here: https://ensoulmassage.as.me/90YINREIKI

Tag someone who would love a cosy, nourishing evening with you 🤍

I use Reiki to manage my Autoimmune Disorder and have done for over 20 years.

It's been a catalyst to why I have defied what Dr's thought my life would look like.

Ever wondered what happens in your brain during a Reiki session? ✨

Reiki isn’t just about relaxation—it actually influences your brain waves in powerful ways.

When you’re stressed or anxious, your brain is often in beta wave mode. This is the fast, alert state linked to overthinking, worry, and mental overload.

During Reiki, your body begins to shift into alpha and even theta brain wave states:
• Alpha waves (calm, relaxed awareness) help you feel grounded and peaceful
• Theta waves (deep relaxation, meditation state) are where emotional healing and subconscious processing happen

This shift is why Reiki can feel like a reset for your entire nervous system.

💫 How this helps manage stress:
• Slows down racing thoughts
• Reduces cortisol (the stress hormone)
• Activates the body’s natural relaxation response
• Supports emotional release without overwhelm
• Improves sleep and mental clarity

Think of Reiki as guiding your mind out of “survival mode” and into “healing mode.”

The more often your brain experiences these calmer states, the easier it becomes to return to them—even in everyday life.

Your body already knows how to heal. Reiki simply helps you remember how.

Keen to learn how to do this for yourself? Join me on Reiki 1 Workshop

🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th April 10:00am - 4pm/ Sunday 19th of April 9am-3pm 2026
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful spot surrounded by nature, perfect for a reset.
🔗 Save your spot here: https://ensoulmassage.as.me/reiki1

2026 has already been our busiest year yet for Reiki at enSoul ✨
Our workshops and classes have been filling up, and the enthusiasm (and results!) have honestly been so exciting to witness.

Lately I’ve been chatting with some of our recent Reiki 1 participants who’ve really committed to a daily practice… and the feedback has been beautiful. People are feeling calmer, more focused, healthier, and genuinely happier — I LOVE hearing this 💛

It really reminds me how empowering it is to have Reiki in your toolkit, especially when the world feels a little unsettled or chaotic.

Personally, I’ve been leaning even more into the Reiki Principles lately, bringing them into my daily chant before meditation:

✨ Just for today, I will not be angry
✨ Just for today, I will not worry
✨ Just for today, I will be grateful
✨ Just for today, I will do my work honestly
✨ Just for today, I will be kind to every living thing

Simple… but so powerful when practiced daily.

And with that… I’m so excited to be holding another Reiki 1 Workshop this April — and we’ve got a few spots left if you feel called to join us 💫

🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th April 10:00am – 4pm
Sunday 19th April 9:00am – 3pm (2026)
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful nature-filled space, perfect for a reset

🌿 Facilitated by
Shannon Jefferies – Reiki Master & Yoga Instructor, sharing grounded, practical Reiki you can start using straight away

Over the weekend you’ll:
• Learn the basics of Reiki and how energy healing works in everyday life
• Receive your Reiki Level 1 attunement
• Practice hands-on Reiki for yourself and others
• Leave with tools for stress relief, relaxation & emotional balance

If Reiki has been on your mind for a while… take this as your little nudge from the universe ✨
Spaces are intentionally limited so everyone gets plenty of support and practice time.

🔗 Save your spot here: https://ensoulmassage.as.me/reiki1

Would absolutely love to have

Reiki Yin Yoga + Yoga Nidra is back this April… ready for a deep reset?

Join Shannon (Reiki Master and Yoga Nidra) and Tamihana (Yin Yoga) on Wednesday 1st April 2026 for 90 minutes of slow, supported Yin, hands‑on Reiki healing, and a dreamy Yoga Nidra to soothe your nervous system and realign your energy.

Think:

Long, cushioned Yin shapes to melt tension from your body

Gentle Reiki to clear and balance your energy field

A guided Yoga Nidra to drop you into that “just had a full body reset” state

These sessions tend to sell out quickly, so if your body has been asking for rest (or your mind has been extra busy lately), this is your sign to say yes to an evening of pure nourishment.

📅 Wednesday 1st April 2026
📍 The Lotus Yoga Centre, Paraparaumu
⏰ Time: 6:30pm
💸 Investment: $35

Come as you are, get cosy with bolsters and blankets, and let yourself be held.
✨ Spots are limited – book your mat now: https://ensoulmassage.as.me/90YINREIKI

Tag a friend who needs this gentle autumn reset.

Thinking that 2026 is your year to learn Reiki 1 Healing, this is your sign.

Reiki Level 1 is a beautiful way to reconnect with yourself, support your own healing, and share calming, nurturing energy with the people you love. You do not need any experience, spiritual background, or prior training – just an open mind and a curious heart.
​
🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th April 10:00am - 4pm/ Sunday 19th of April 9am-3pm 2026
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful spot surrounded by nature, perfect for a reset.
​
🌿 Facilitated by
Shannon Jefferies – Reiki Master & Yoga Instructor, sharing grounded, practical Reiki you can start using straight away.

Over the weekend you’ll:

Learn the basics of Reiki and how energy healing works in everyday life.
​
Receive your Reiki Level 1 attunement and practice hands-on Reiki for yourself and others.
​
Leave with tools to support stress relief, relaxation, and emotional balance.
​
If Reiki has been on your mind for a while, take this as your little nudge from the universe. Spaces are limited so you can get plenty of support and practice time.

🔗 Save your spot here: https://ensoulmassage.as.me/reiki1