Sage Organics
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Cooking a nutritious meal can be such a drain especially if there's allergies to contend with. I hope it reignites your passion for food! Eat well, Be Well
All meals in this wee blog are free from egg, dairy, animal products and gluten. Why Sage Organics? A lot of time and thought were put into finding the perfect name to describe what we are all about. Looking at the individual words, we find that Sage means 'knowledge', 'wise', 'good health', and 'good taste'. The meaning of Organic is 'characterized by a harmonious relationship between the elemen
27/09/2024
The one pan-wonder-worked a treat!
I lined the base with finely sliced onion. Laid down finely sliced potato. Added cauliflower, a handful of baby spinach, a couple blobs of coconut oil, some minced garlic and a drizzle of soy sauce before popping the lid on and crossing my fingers.
It turned out great 👍
28/05/2024
As per Mr 7s request, penne with tomato based sauce, and coleslaw
(Plant-based, gluten-free)
I'm excited to announce the opening of my new wellness clinic!
You can book in to see me for in-person or online coaching. We can discuss how to improve your relationship with food, and explore meal ideas based off of your personal taste.
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Wellness Coach Katie A holistic approach to weight loss without dieting, and all things mind, body and eating related.
06/04/2024
Hooray for satay!
This super easy satay sauce was made using smooth peanut butter, water, salt, pepper and garlic powder.
Pair with your fav veg, tofu, potatoes and rice for an easy meal.
16/01/2024
Spag bol - TVP (textured vegetable protein) cooked in pasta sauce with capsicum and red onion, served on gluten free pasta, garnished with olives
23/08/2023
Crispy tempeh flavored with fresh lemon juice, maple syrup, lemon pepper and poppy seeds. Served with sweet chili stir fry and rice.
14/04/2023
Creamy mushroom and banana blossom penne.
Plant-based & Gluten-free
Cook diced onion in coconut oil, add diced mushrooms and simmer. Add chopped banana blossom, chives, crushed garlic and coconut cream or coconut yogurt, salt and pepper to taste.
Serve on cooked pasta or toast.
Potato Salad
(DF/GF)
17/05/2022
Nacho night!
Plant-based gluten-free for the win 🏆
09/04/2022
Not pretty to look at but was absolutely delish!
Teriyaki tofu (pan fry tofu in tamari/soy sauce, coconut nectar, garlic and pepper), creamy pasta (fry red onion, add coconut cream, water, garlic, cheeze/nutritional yeast, heat till hot, add cornflour mixed in cold water to thicken), served with kimchi.
06/03/2022
Quick n tasty
15 min no-cook nachos 😋
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Petone
5012
