Remedial Massage Queenstown

New Blog post ready for ya! Ever notice this time of year your neck & shoulder tension seems to get worse…

Why Neck and Shoulder Tension Increases in Queenstown | Remedial Massage Queenstown | Deep Tissue, Dry Needling & TMJ Therapy Neck and shoulder tension often increases during shoulder season in Queenstown due to posture, stress, and reduced movement. Learn causes and relief options including remedial massage.

Stretching should be a regular part of your routine, why?
Regular stretching keeps muscles long, strong, flexible and healthy. Without stretching your body can become
tight and muscles will shorten giving you less range of motion in your joints, less blood flow, nutrients and oxygen being passed through the muscle tissues.
Fascia is a band or sheet of connective tissue that wraps around all the internal parts of our body binding us together and is constantly laying down new collagen fibres, somewhat at random to protect us.
As we stretch, we break up these fibres that grow and may constrict us between the moving surfaces of our body. Helping our body to move more freely and with more range of motion.
Start by adding 1 or 2 stretches to your daily routine, Yin yoga is perfect for learning the best way to stretch, try a class or ask us next time you’re in clinic from a massage to show you how to properly stretch in a safe way - you won’t regret it!

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Benefits of Orthopaedic Cupping include:
Decrease in muscle tension & discomfort
Aids in recovery from injury
Reduces symptoms of chronic pain
Releases adhesions (“knots”) & trigger points
Increases range of motion
Increases circulation & lymphatic drainage
& much more!

•MARATHON MASSAGE BENEFITS•

Pre-marathon massages serve as a crucial component in preparing the body for the physical demands of a long run. These massages help improve circulation, reduce muscle tension, and enhance flexibility, contributing to better overall performance. And if you have the pre race jitters, the soothing strokes can also alleviate pre-race anxiety and promote a sense of relaxation.

Then on the flip side; post-marathon, massages play a vital role in aiding muscle recovery by reducing inflammation and promoting the release of tension built up during the run. They contribute to faster healing, mitigate soreness, and enhance overall recovery, allowing runners to bounce back more swiftly and resume training with minimised risk of injury....

Aint that some truth ☝️😂