Inspire. Massage
Share
Massage Therapist
24/06/2026
🚩 Safety is an important part of Manual Lymphatic Drainage (MLD). While MLD is a gentle and supportive therapy, there are certain situations where treatment may need to be postponed or medical clearance may be required. Red flags such as suspected DVT (blood clot), acute infection, unexplained swelling, sudden chest pain, severe kidney disease, or uncontrolled heart failure should always be assessed by a healthcare professional before treatment. Your wellbeing and safety always come first. 💧✨
💧✨
21/06/2026
📍 Richmond – Tasman
✨ DrenoMax ✨
A specialised 75 to 90-minute lymphatic drainage treatment focused on the feet, ankles, and legs.
75–90 Minutes | $115
➡️ Designed for those experiencing tired, heavy, or swollen legs, DrenoMax provides dedicated attention to the lower body, helping you feel lighter, more comfortable, and deeply relaxed.
Whether you spend long hours standing, sitting, travelling, or simply want to support your wellbeing, this focused treatment offers a restorative experience tailored to your individual needs.
📝 As lymphatic drainage is a specialised treatment, a brief consultation will be completed prior to your appointment to ensure the treatment is suitable for you.
🌿 Inspire.Massage
📍 Richmond, Tasman
📧 [email protected]
📱 Text 021 20200 57 for bookings or more information.
✨ Private women's studio
18/06/2026
REST & RECOVERY ARE ESSENTIAL
Quality sleep helps your body repair, rebalance fluids, and recharge for the next day.
Support Your Body
✔ Stay hydrated throughout the day
✔ Move regularly & take breaks from sitting
✔ Gentle movement supports lymph flow
✔ Deep breathing boosts circulation & lymph flow
✔ Prioritize rest, relaxation & self-care
Small daily habits can help you feel lighter, more energized, and more like yourself—from morning to night. 🌿
🌿
✨ How Often Should You Have Manual Lymphatic Drainage? ✨
●For general wellness, a monthly Manual Lymphatic Drainage session can be a wonderful way to support your body's natural lymphatic flow. In addition to promoting relaxation, MLD can leave you feeling lighter, refreshed, and more balanced.
●Every body is different, so treatment frequency may vary depending on your individual needs and wellness goals.
14/06/2026
■75-Minute Focused Lymphatic Drainage – Legs, Knees, Ankles & Feet
Designed for those experiencing fluid build-up, swelling, heaviness, or tired legs, this targeted 75-minute treatment focuses on supporting healthy lymphatic flow throughout the lower body.
Support for the Feet:
• Encourages fluid movement and drainage
• Helps reduce swelling and puffiness
• Supports comfort and mobility
• Promotes a lighter feeling in the feet
Support for the Ankles:
• Assists with fluid retention and congestion
• Helps reduce swelling around the ankle area
• Supports improved circulation
• Encourages greater comfort and flexibility
Support for the Legs & Knees:
• Helps reduce feelings of heaviness and fatigue
• Supports healthy lymphatic and circulatory flow
• Assists with fluid build-up around the knees and legs
• Promotes a more contoured appearance
• Supports comfort and ease of movement
Each session is 75 minutes, focused and tailored to your individual needs, ensuring a gentle and personalised approach to support your body's natural drainage process.
Benefits may vary from person to person. As lymphatic drainage is a specialised treatment, a consultation is conducted before treatment to ensure suitability and that the session is tailored to your individual needs.
🌿 Inspire Massage
📍 Richmond, Tasman
For more information or bookings:
📲 Text or 📞 Call: 021 20 20057
📧 [email protected]
13/06/2026
💧Staying well hydrated is one of the simplest ways to support your body's natural fluid balance. Because the lymphatic system relies on fluid movement throughout the body, adequate hydration can help keep things flowing efficiently. 💧While water remains the top choice, options such as 🍋🟩lemon water, herbal teas, and 🥥coconut water can also contribute to your daily fluid intake. Small, consistent hydration habits can make a big difference in how you feel.✅️
➡️Focused Legs, Knees & ankles - Lymphatic Drainage is designed to support healthy lymphatic flow while targeting areas affected by fluid retention, inflammation, heaviness, and swelling.✅️
■ This tailored treatment helps promote better movement, a lighter feeling in the legs, and improved comfort around the knees, thighs, and ankles. Sessions range from 60 to 90 minutes depending on your individual needs and treatment goals.⬅️
■As every lymphatic system responds differently, results and fluid movement can vary from person to person. Whether you experience heavy legs, swelling around the knees and ankles, or fluid retention in the thighs, each session is carefully adapted to support your body's natural drainage process and overall wellbeing.✔️
➡️How can I tell if my lymphatic system is draining?
Your lymphatic system works quietly in the background to help maintain fluid balance throughout the body. When lymph flow is supported, many people notice positive changes such as feeling lighter, less puffy, and more comfortable in their everyday activities.
Regular movement, hydration, deep breathing, and lymphatic drainage treatments can all help support healthy lymphatic function. While lymph flow isn't something you can directly see, improvements in swelling, fluid retention, and overall comfort are often signs that your body is managing fluids more efficiently. ✅️
➡️Why does movement help?
The lymphatic system depends on the natural contraction of your muscles and the movement of your diaphragm during breathing to keep lymph fluid circulating. Regular physical activity helps encourage this movement, supporting healthy fluid balance throughout the body.✅️
➡️Benefits of regular movement may include:
✔ Reduced feelings of heaviness
✔ Improved circulation
✔ Less fluid retention
✔ Reduced puffiness and swelling
✔ Greater mobility and overall wellbeing
➡️Lymphatic drainage helps move excess fluid and metabolic waste through the lymphatic system so the body can process and eliminate it naturally. Many people notice increased urination and reduced swelling after a session as the body rebalances fluid levels.✅️
Click here to claim your Sponsored Listing.
Category
Address
Richmond
