Soothing Hands Massage Therapy

Made bliss balls tonight. Found these yummy strawberries tonight to pop in with the bliss balls. Always a family affair making bliss balls. Maddie decided to make a big one for her sister.
These are a great afternoon snack attack.

Fitness that sneaky little thing that is so tough to gain, but so easy to lose.
Never be scared to start over. Take it at your pace. There will be tough days there will be easier days. Take each day as it comes.
You have got this.

Lost my exercise/fitness mojo
With injuries and busy life style.
I have forgotten about me.
Does this happen to you as well?
Next week its back to mental health, exercise and better eating.
Some bad habits have kicked in again.
With a goal in plan we can do this.

Dinner tonight fresh fish, hubby went fishing with some mates today.
Fish is French we just do egg and garlic.
With home made chips they never look as good as packet ones or from the fish and chip shop but a lot heather. We enjoy it and that’s all that counts, and nothing beats fresh fish.

Green smoothing for breakfast great one for the immune system. Not as bad as it looks. comment below if you would like the recipe.

Have a couple of coldsores at the moment so time to boost myself up. Then relax myself with some tea as if you don’t sleep you don’t heal yourself.
Happy sleeping vibes to you all.

Hope everyone had a good week.
So my update.
Did not have coffee Monday and Tuesday.
Wednesday had one. Thursday no coffee.
Today 1 coffee.
So my plan is next week to have no coffee Monday to Thursday.
Friday is coffee with work friends.
Sleep isn’t going well yet but are getting to bed earlier so is a start in the right direction.
Got to the gym twice this week and will go again tomorrow.
What’s your week been like?
Have you started any new goals?

3 things I am changing from last night.
Going to bed at 9.30
Being organised ready for the next morning.
And no more large mochas from the shop.
Bad habits I have got into.
My gosh I am not feeling good today. Lol
Mind you I did wake up with a headache and it’s got worse as the day has gone on.
Will keep u updated on how I go and how I feel.
What something u need to work on yourself?

This is a great read check it out

Super Hungry Before Your Period? This Is Why Not all that long ago, researchers figured out something that women have known first-hand for a long time—we naturally eat more or less during different phases of our menstrual cycle.