Soul Therapy

✨ Exciting News! ✨
I’m back and taking bookings for my energetic healing sessions! Ready to help you find balance, release blockages, and restore harmony. Whether you want to recharge or embark on a healing journey, I’m here for you. Let's create the space for healing and renewal together. 💫

DM me to book your session! 🌟

You can't change the past, but you can release the trauma from your cells, helping to ease the pain and stress. You can only shape your future by how you act, think, and feel in the present. What are you creating?

Worrying about EVERYTHING puts you in a low frequency and you can only attract what you put out there... food for thought isn't it!

So how are you doing really? The last couple of years has been strange, unexpected, and stressful. Stress and trauma have a very negative effect on the body. Seeking help to release those energies to feel more relaxed and well is becoming more and more common, and a smart move.

Drop me a text or call if you would like to see how I can help. I have spaces later today, and gaps over the next few weeks. I am now open for bookings on Saturdays, but these fill fast so get in quick. I also do a late night on Wednesday, so you can see me after work if that suits you better.

Happy Monday! Does anyone need a card today?! Comment below with 1, 2 or 3 😍

Mmm chocolate! What about home made chocolate with no refined sugar, and is easy to make!

• melt 100g Cacau paste in a double boiler
• add coconut oil, about 50g
• once all melted together stir and add pure maple syrup. Add some then taste add more if needed.
• add nuts or dried berries are used roasted almonds (I dry roast and salted them myself)

Pour into tray and put in the fridge until set…. Yum!

Guess what! My son and I have been taking it EXhale by Zestt Wellness and love it... and now I stock it!!

Now is a great time to help build your immunity. In EXhale®, the clever scientists have formulated a combination of BerriQi®, quercetin, zinc, and Mānuka honey to enhance boost immunity and improve lung health.

If you would like to know more or the science and other benefits behind this amazing product, get in touch x

The bottles are $39.95 each

What a lovely day to be inside and making yummy food!

First on the list nasturtium pesto 🌟

Have you made it before?

Never in a million years, I would have thought all this 'stuff' would have been going on.

So much fear, anger, and uncertainty about how our future and freedoms will play out. I hope my son can have the privilege to do an OE as I did, I missed home, friends, and family like crazy but had the time of my life!

Fear, anger, grief, apathy, guilt, stress and shame, are not good frequencies to live in for the long term, or short term for that matter.

Here are some tips for you to stay on top of things

• Eat a healthy diet 🍏
• Exercise 🏃‍♀️🚶
• Get out in nature 🌲
• Limited alcohol 🥂
• Talk to a friend 👱‍♂️👩‍🦰
• Limit screen time and what you read on Social media 📱💻
• Pat an animal 🐴🐱🐶
• Listen to your favourite song and dance! 🕺
• Use essential oils 🌿🌼🍊
• Hug someone for longer than 20 secs (produces oxytocin)👫

You can also come and see me x

This is a sand art piece from Arizona from when I was living in the US. Basically it’s a symbol of the end of a journey… I know things are crazy right now. But let’s look at this as an end of one pass of our lives and the beginning of anew. Now we have a choice in direction on how we are going to move forward, it’s a new era for us all whether we like it or not. The important thing is what do we want our future to look like? So many unanswered questions, so much judgement and uncertainty… my advice… centre yourself, hands on heart, do what feels right for you. But do it in a way of love and not judgement of others. You know…. You know, like we used to do x

Happy Monday! Back on board after the school holidays. As great as they are, it's also great to have my son back at school!

There have been some changes in the last couple of weeks. I have moved my practice back home. It made more sense to run both businesses from the same place. It feels sooo good! Totally the right decision :)

Now I can serve more people!
.. so anyway, how are you? Are you ok? Do you need to call me to see if I can help you? Do you want to make an appointment?

I use many forms of healing and am guided in session to use what technique would be most beneficial to the person on my table. To get the best result I can.

Hey everyone
I have a favour to ask! Can you please complete this survey for me, just 10 questions about my 2 businesses. They are check box answers so should only take about 3 mins. If I have done this right (fingers crossed!) it's anonymous
Drop me a 'done' or 'shared' in the comments and go into the draw to win a bottle of 'Flame' I will post about this amazing blend by IndyEssentials in the comments.
I really appreciate your input! So thanks in advance lovely people!
I will make the draw on Friday 2nd of July!

Can you spare a few moments to take my survey? Please take the survey titled "Soul Therapy". Your feedback is important!

I was scrolling through videos on Facebook as you do, and came across a America’s got talent video. Apart from being an amazing singer this young lady is battling cancer. One thing that she said stopped me in my tracks … “ you can’t wait until life isn’t hard any more to be happy… “ make you think doesn’t it xx # _nightbirde