Essence Body & Soul Massage

Your body is your home, make time to care for it 🤍🌿

A little reminder to slow down, breathe deeply and reconnect with yourself. Whether it’s through massage, movement, rest or simply taking a moment for you. Your body deserves the same care you give to everything else.

Sound familiar? Book via the link in our bio 🔗

🤍 Clinic Hours Update 🤍

From 10th August – 18th October, I’ll be completing my final nursing placement! 🩺✨

As I’ll be working shift work during this time, my massage clinic hours will be shortened and may vary from week to week.

I’ll still be opening appointments whenever my roster allows, so if you’re hoping to book in, I recommend securing your spot early as availability will be more limited than usual.

Thank you so much for your continued support and understanding while I finish this exciting chapter of my nursing journey. I can’t wait to be back with more regular availability once placement is complete! 🤍

📅 Keep an eye on my booking page and social media for updated appointment times.

Massage day = the best day of the week… and I stand by that 🤍✨

Whether you’re easing tight muscles, taking a break from a busy week, or simply giving yourself an hour to unwind, there’s nothing quite like walking out feeling refreshed. 🌿

So tell me… what could possibly beat massage day? 🤩👇🏼

Book your next appointment via the link in bio and give your body the care it deserves!

Happy Friday! 🌿
Nothing beats ending the week with a good stretch, a little shake, and that post-Pilates feeling 🧘🏼‍♀️🎧🫧

Have you book your next Pilates class?

Some recent client love 🫶🏼

Been thinking about booking a massage? Click the link in our bio to check out availability!

BROLATES — reformer Pilates built for the boys 💪🏼
Expect strength, control, mobility and recovery that actually carries over to the gym.

🏋️ Improve core strength
🔥 Enhance mobility
💥 Build stability & control
🧠 Recover smarter so you can train harder

Bring your gym bro and see what the hype is about. No experience needed.

🗓 Monday 22 June 2026
🕡 6:30–7:30 PM
📲 FREE to join – book via the SUB10 app
⚠️ Only 6 spots available

Tag the mate who says Pilates is easy 👇🏼

Mother’s Day 🌸💗🎀

Choose from a range of gift ideas for her in store:

🌸 Massage gift vouchers
🌸 Handmade soy candles
🌸 Body balm
🌸 Oil rollers
🌸 Magnesium balm

It’s getting colder and the motivation’s getting slower as we head into those winter months… 🥶❄️ so it’s time to turn up the heat with our May Motivation Pilates Bingo Challenge 🤸🏼‍♀️

This is your sign to stay consistent, stay accountable, and keep showing up for YOU. Whether it’s trying something new, hitting your step goal, or finally nailing that plank — every square gets you closer to feeling stronger, more energised, and proud of yourself 🙌🏽

How it works:
✨ Must own a Pilates membership
✨ One square per day
✨ Stay accountable and honest
✨ Mix it up & challenge yourself
✨ Weekly spot prizes up for grabs 🎁
✨ Complete your whole card for a chance to WIN!

Let’s not hibernate just yet… let’s MOVE 💪🏼
Grab your bingo card at reception and let’s make this month count! Runs from May 1st - May 31st, maybe tag a friend to 👀