Essence Body & Soul Massage

Massage day = the best day of the week… and I stand by that 🤍✨

Whether you’re easing tight muscles, taking a break from a busy week, or simply giving yourself an hour to unwind, there’s nothing quite like walking out feeling refreshed. 🌿

So tell me… what could possibly beat massage day? 🤩👇🏼

Book your next appointment via the link in bio and give your body the care it deserves!

Happy Friday! 🌿
Nothing beats ending the week with a good stretch, a little shake, and that post-Pilates feeling 🧘🏼‍♀️🎧🫧

Have you book your next Pilates class?

Some recent client love 🫶🏼

Been thinking about booking a massage? Click the link in our bio to check out availability!

BROLATES — reformer Pilates built for the boys 💪🏼
Expect strength, control, mobility and recovery that actually carries over to the gym.

🏋️ Improve core strength
🔥 Enhance mobility
💥 Build stability & control
🧠 Recover smarter so you can train harder

Bring your gym bro and see what the hype is about. No experience needed.

🗓 Monday 22 June 2026
🕡 6:30–7:30 PM
📲 FREE to join – book via the SUB10 app
⚠️ Only 6 spots available

Tag the mate who says Pilates is easy 👇🏼

Mother’s Day 🌸💗🎀

Choose from a range of gift ideas for her in store:

🌸 Massage gift vouchers
🌸 Handmade soy candles
🌸 Body balm
🌸 Oil rollers
🌸 Magnesium balm

It’s getting colder and the motivation’s getting slower as we head into those winter months… 🥶❄️ so it’s time to turn up the heat with our May Motivation Pilates Bingo Challenge 🤸🏼‍♀️

This is your sign to stay consistent, stay accountable, and keep showing up for YOU. Whether it’s trying something new, hitting your step goal, or finally nailing that plank — every square gets you closer to feeling stronger, more energised, and proud of yourself 🙌🏽

How it works:
✨ Must own a Pilates membership
✨ One square per day
✨ Stay accountable and honest
✨ Mix it up & challenge yourself
✨ Weekly spot prizes up for grabs 🎁
✨ Complete your whole card for a chance to WIN!

Let’s not hibernate just yet… let’s MOVE 💪🏼
Grab your bingo card at reception and let’s make this month count! Runs from May 1st - May 31st, maybe tag a friend to 👀