Menopause Best Life NZ

Power Pause was created to be a supportive space where women can pause, connect, share experiences, and feel understood.

Here, we can talk openly about things like:
• brain fog
• sleep struggles
• mood changes
• hot flashes
• and everything in between

But more importantly, we can remind each other that we are not alone in this journey.

Menopause is not the end of something.
It's a transition — and with the right support, it can be powerful.

I’m so glad you’re here.

You can also connect with Power Pause here:
Instagram: https://www.instagram.com/powerpause2026/
LinkedIn: https://www.linkedin.com/in/power-pause-4856603b6/

Jolene McMullen (@powerpause2026) • Instagram photos and videos 1 Followers, 12 Following, 2 Posts - See Instagram photos and videos from Jolene McMullen ()

To celebrate World Menopause Day 2026, we are very excited to announce our next live Menopause Best Life NZ event, which will be taking place at the beautiful Cargo Shed in Tauranga on Sat 17th Oct - Wellness Exhibition & Lifestyle Demonstrations & Sun 18th Oct - Peri/Post Menopause Speaker Sessions. If interested in Exhibiting, Speaking or Sponsoring - please pop us an email for further information;
[email protected]