Sky Massage Timaru

What a day! Thank you, Merrell Race Tekapo, you've truly delivered! 🤩

The crowd, the location and the vibe all created one of Z running events not to be missed in the South Island!! 🩵 🏃‍♀️
A massive well done to all the participants who conquered Mt John! 🏔
Your strength, spirit and enthusiasm are all qualities to be proud of! 👏

Now it's time for recovery - when muscles repair, bones adapt, strength grows.
Recovery is a huge part of training, don't skip it!

Book your post event massage - I have appts available next week.

Do you sometimes feel more drained after doing something you seemed to enjoy? 🤔

It is very easy to confuse relaxation with distraction.

One promotes genuine physical and mental restoration, the other offers only temporary relief, often leaving you depleted or anxious later.

To unwind, which one do you usually turn to

Distraction or Relaxation?

How many times have you heard your dad or hubby / partner complaining of a sore back?

I know that it happens much more often that we would like to..

Dads are working HARD.

Intense physical work and mental pressure combined with modern expectations to be deeply hands on at home, can definitely put a lot of tension in their bodies and unexpected pain may occur.

Sunday IS the day to show him you've been listening 🫶

Give him the chance to unwind and restore with a 30 min soothing and highly therapeutic back, shoulders and neck massage.
Starting at just $60! 🎉

To order his voucher and get it emailed straight to your mail box contact :
(Option to collect too)
📩 [email protected]
Or text 027 37 159 79

Happy Father's Day, let's celebrate all those busy and hardworking men! 🩵

An happy team is a productive team!

Employees love onsite massage for the incredible convenience of it and the opportunity to have a short break and recharge during their busy day.

Sessions are tailored to suit employees' work from 10 to 30 minutes focusing on their back, shoulders and neck.
It is performed on clothes and do not require any use of oil, no mess, no hassle. Just a moment to relax and return to work more focused.

No matter if you're a small local business or a large company, Sky Massage Timaru will help make wellness into your workplace easy and accessible.

With more than 15 years of experience providing onsite chair massage for hundreds of events and businesses, from building firms, mechanics, schools/day care, retails, supermarkets, banks to estate agents, we are proud to be a trusted, reliable and highly professional healthcare provider and we are now taking up new businesses in the South Canterbury area.

Investing in wellness isn't a luxury - It is a smart business strategy which demonstrates your staff matters!

It is also a well appreciated incentive for team building / wellbeing days or Christmas functions.
Secure your spot now, we'll get there fast!🌲🎅

Enquiries and bookings, please contact Jessica
📩 [email protected]

Not too sure if it will suit your team/ business? 🤔
We also organise free taster sessions so you can sample our service before making any decisions!

You don't always need to do more.

Your mind and body needs you to slow down.

Think of your nervous system as the volume dial for your whole body.
Most of the time, daily stress or constant busyness turns that volume all the way up, sending out along the way, diverse signs that it needs rest.

At Sky Massage Timaru our goal is to gently turn that dial down.

Massage isn't just about working out knots in your muscles. It is a comforting message to your brain that you are completely safe, taken care of, and allowed to let go and reset.

As we begin, your body will naturally shift out of that stressed 'fight-or-flight' mode and sink into a deep, healing rest.

It is your time to just breathe, unwind, and let your body and mind find their peace.

If you are keen to experience a deeply restorative massage with a skilled and passionate therapist in a warm and cosy setting, please get in touch!

Studio opened in Timaru, Coonoor Rd
Mondays to Fridays 9.30am to 7pm
Saturdays 9.30am to 1pm
Appointments only

Tomorrow Friday 21rst available appts :
1pm and 5.30pm

To book Pm fb page or text 027 37 159 79

Rounded shoulders have become increasingly common in our modern society due to sedentary lifestyles, prolonged use of computers and smartphones, poor posture and muscle imbalances caused by limited physical activity.

Combined with postural awareness and strengthening exercises, massage therapy will help easing muscle tension, relieving discomfort and will support with better posture.

Don't wait to be in pain to book your session.

Still available this week :
Friday 9.30am and 5/5.30pm
Saturday 11am BOOKED ✅️

To book Text / WhatsApp 027 37 159 79
OR pm fb page Sky Massage Timaru

Tired, worn out?

Stressed, overwhelmed?

Still sore from your last work out?

Feeling the weight of the week?

Don't postpone anymore and make time for the treatment your body and mind crave.

This Friday 5.30pm and this Sat 11.00am available.

🫱UPDATE : FRIDAY BOOKED ✅️
: SATURDAY BOOKED ✅️
More appts next week

To book pm fb page or text 027 37 159 79

Super excited with the upcoming Half Marathons/ 10Km events happening in our beautiful region over the weekend and next few weeks!!

Which one(s) have you signed up for?! 😁🏃‍♀️‍➡️
Mackenzie Half Marathon
South Island Half Marathon
Merrell Race Tekapo
The Coastal
Caroline Bay parkrun
Timaru Ten

How can a PRE & POST event sports massage help ?

✅️ Improve range of motion
✅️ Increase tissue elasticity
✅️ Encourage healthy tissue function
✅️ Reduce DOMS
✅️ Minimize risk of injury
✅️ Regulate nervous system
✅️ Enhance performance
✅️ Speed up recovery

What to expect ?

On the contrary of a regular deep tissue/sports massage, the pressure will be kept to a reasonable level, you don't want to be sore or have any alignment changes that you didn't train with. The massage will focuse in loosening up any tension or stiffness in a gentle and confortable way and will leave you refreshed, more centered ready for the race or for your next training/event.

And..Don't forget to have fun, go smart on the pace / techniques and enjoy the views! 🏞🏃‍➡️

Whether you're a keen runner or just starting your fitness journey, having sports massages is a complete game changer!

To book your session pm or text 027 37 159 79

Happy Matariki ✨️🤩

May we all honour and acknowledge the interconnection of our humanness to the natural world, the cosmos, our ancestors and our fellow citizens.

Wishing everyone a wonderful weekend full of rest and connection 🙏💜

Mood changes.

Energy shifts.

Motivation varies.

Everyday is different.

Be kind to yourself, listen to your body.

You don't need to move mountains every day.

Breathe, feel, rest, LIVE.