Wanaka Body

You know that desire for change that been pulling at you for awhile now? That internal nagging that’s been whispering to you? You have known for some time now that you don’t want to continue living your life the way that you are?

Repeating those same patterns. Feeling disconnected from yourself and who you truly are?

Feeling lost, anxious, unsure and confused on where to even start?

Maybe you know you want change but there’s that little voice inside your head that gives you every excuse why you shouldn’t. Not yet. Maybe next week or next month. Maybe when life is less stressful or you have more time or more energy.

You notice that you self sabotage the minute things are going well.

You won’t allow yourself to feel good or to receive.

Deep down you don’t feel worthy of the life you desire.

But you know you are destined for more.

You know you desire to feel safe, calm and grounded inside your body

To feel connected to yourself

To your worth

To your power

To your purpose

To be seen as you are. Held as you are. Witnessed. Supported. To let go of all of the things you’ve been carrying that you know you no longer want to hold anymore because it’s exhausting. You want more for yourself and your life. You know you deserve more.

Here’s where I come in-

We work uniquely to what you need. Some things we work with are deep nervous system repair, emotional release + regulation, feminine embodiment, breathwork, meditation, visualisation, energy healing + bodywork to connect you to your innate wisdom + worth. To learn how to listen to your body + trust yourself again. To release all that stored tension. The headaches, the gut issues, the tight shoulders, the overthinking, the ongoing fatigue.

We awaken your own life force energy

To return you home

To remember who you truly are + always were

If this spoke to you- I’ve got space for 2 one on one clients from the beginning of August. Let’s start walking the path to call in your dreams. To connect back to your body, your heart, your wise feminine self.

The life you’ve been dreaming of 🌹

Send me a DM if you’re curious about what I can do to support you. Sessions available in person or online x

I spent my adult life stuck in the same patterns, repeating themselves over and over and over.

I tried everything. I couldn’t seem to find a way out. No matter what I tried.

Then I found a way out and you can too 🌹

Something new is coming 👀

6 years ago I felt completely + utterly disconnected from myself.

I felt scared, lost + alone.

I was numb, confused + full of pain + suffering.

I was logically trying to think my way out of it. Spiraling, trying to understand. Trying to fix.

I had suppressed + stuffed down so much. I didn’t have capacity or the knowing of how to feel what was too much for me to carry at the time

My body + minds way to cope ended up becoming very detrimental to my health. I didn’t know another way

I developed chronic crippling anxiety to the point of being unable to leave my room

Major depressive disorder

Catatonia (yup i wouldn’t speak)

Severe gut issues

Insomnia

Amenorrhea- I completely lost my cycle for 2.5 years

Suicidal thoughts constantly + ideation that lead to attempts because I couldn’t handle it anymore.

It got so bad I was hospitalised in a ward in Dunedin for 2 months.

I felt like I had lost all connection to my life. I couldn’t work, I couldn’t care for myself or my daughter. I never ever thought I’d get out of that. I lost all connection to my higher self. To source. I literally felt like I had no soul. Words can’t describe that feeling, but I know some of you know what I’m talking about.

I had stopped listening to my body. The signs, the signals. Those whispers turned into screams + got louder until my body stopped me.

Turns out this was the greatest gift I could have ever been given. The darkest night of the soul. It gave me the strength, power, wisdom + purpose to be sharing the work I am today. It’s what lead me here.

I had to learn to feel. To release the past. To reconnect to myself + my life force to heal all of the past that was weighing so heavy on me.

This is why I have created something special for you. For anyone that’s felt how I felt. To know that there is hope and there is a way out.

To meet you where I once was. To bring you back to yourself + your heart, your worth. To remind you that you were never broken. To bring you out the other side of the suffering

To more feeling

More truth

More life

More YOU

A journey together, because you do not have to do it alone anymore

Coming soon…

Grateful to be of service

For all the times I felt lost and alone

For the all the times I never thought I’d overcome the dark spaces and places

Now I see that it all had to happen the way it did

To know that all I experienced lead me here

To know that it gave me the power to absolutely back myself and know without a doubt that I CAN hold whatever arises in these moments

I know I can hold every human that comes into my field with grounding, loving, support and acceptance

To know on my darkest days, they took me to my depths, because without finding my own strength and own inner warrior in those moment of hopelessness, there’s no way I would be able to do what I do today

I know I have the capacity to hold myself, therefore I have the capacity to hold other humans in their experience. In every spectrum of emotion

To know it’s possible to turn pain into purpose. Into pleasure. Into service.

To know I back myself 100 percent because I’ve decided to show up for me. I’ve given myself enough evidence to show me that I am meant to be here doing what I do today

I wanted to share some special memories, filled with gratitude and love

With many more to come, I’m just getting started

Will you decide today to back yourself? Sounds cliché AF, but you truly can do anything you set your mind to.

Self belief + self trust is where it’s at.

Who else can relate? X

We had such a beautiful time recently, we’re going for round 3🤍

Women’s Group Breath, Embodiment + Kundalini Activation

July 2nd

6.30pm-9pm

Intuitive Wellness

This is for you if you’re feeling disconnected from yourself, your heart, your emotions

Maybe you’re feeling stuck in one or multiple areas of your life and you need some clarity

Maybe there’s something that you have been holding onto that you know you’re ready to let go of

There’s something that you desire to call in into your life. Something you want more of

You find yourself living in your head. Looping in stories that don’t serve you

You crave to feel the sensations in your body. To feel like you’re actually living inside your body rather than being in your mind all day long

You want to feel connected to your aliveness. Your life force energy

You’ve been feeling numb + disconnected from your pleasure

You’re done playing small, suppressing your voice + your truth

You know you want to take up space in your body + your life

To know sensuality isn’t about sexuality. It’s about FEELING your aliveness. It’s not about performing, it’s about feminine self expression free from judgement.

You want to let go of the density in your body that you know is keeping you held back from living the life you desire + deserve. The stuff that’s causing angst, discomfort, maybe physical pain, stomach issues, sleep issues, deep fatigue + inflammation that you can’t seem to shift even after doing “all the right things”

You want to reclaim your power + sense of connection to your true essence

I am deeply devoted to holding a safe space where women can come + be held, be seen, be loved + accepted as they are. This work transformed my life + it is an honor to be able to share it with you. To hold you in all of it. The pain, the grief, the anger, the joy, the pleasure. To sit with you while your truths are revealed + witnessing the returning back to your heart, yourself, your knowing. Your innate worth. Your essence.

No experience required, I teach you everything you need to know. Reach out for any questions you may have. You already know. Link in bio🌹

Part of my job is to reveal your blindspots.

The things that maybe you can’t see, maybe you choose not to see, or maybe you weren’t ready to see

If you really want change in your life, I deeply believe someone needs to be able to hold up a mirror so you are able to get curious if you can’t do it yourself

I mean, do we truly think change is going to happen if we can’t see what needs to shift or if the practitioner you’re working with tells you that you are amazing all the time and that there is nothing to work on and how proud of you they are, if they aren’t also going to HELP you change the very habits you’ve come to see them for in the first place

Likely you’re desperate for change, you don’t know how to change, you feel stuck in a pattern that you truly don’t know how to free yourself from

I feel that I would be doing you a disservice if I told you everything you wanted to hear all the time

I would actually want you to fire me lol.

Part of the mahi is the shadow work. Facing the s**t that we don’t want to. The s**t that makes us cringe a little bit within. It’s not about shaming these parts. It’s about lovingly calling them all in and accepting them as they are instead of exiling them. Instead of shaming those parts. She’s had enough of you shaming those parts of her now. She just wants to be told it’s ok and that you love and accept her as she is. Also that she is worthy of change, she is worthy of a better life.

Yes all the things that happened to her and the ways she had to cope to survive are valid and also a very intelligent part of her biology. We thank that part of her that did her best to protect her and keep her safe and we tell her that we are willing and ready to learn another way.

Ultimately we have to choose. What we are not changing we are choosing. As savage as that is.

No I’m not disregarding nervous system responses, trauma responses, conditioning, childhood experiences. I am just reminding you that you hold the power to shape your life.

You do and you deserve it. Sometimes we have to look in the mirror (me included, I do this ALOT) lol and ask- where am I choosing to self sabotage? What part of me likes this suffering? Love ❤️