Living Yoga

We are sure looking forward to this leave but also will miss you all deeply! Thanks for being here and allowing me to be part of your journey ☺️ I’m forever grateful 💕

Hey Yoga fam ☺️
What a weather! 😆
Due to the weather warnings for tomorrow, I honor your practice, safety and wellbeing 🫶 If you’d like to cancel your class tomorrow I will provide a full refund or reschedule your class to any other class of your choice ☺️

What if, instead of pushing emotions away, we learned to sit with them?

RAIN teaches us to notice, allow, explore gently, and offer ourselves care.
Nothing to fix. Nothing to rush. Just awareness 🌸

Try this practice the next time you feel overwhelmed and notice what shifts.

Share this with someone who could use a gentle reminder today 🌸

A gentle visual guide to commonly practiced yoga poses 🌿
Designed with clarity, modesty, and softness in mind 😌 perfect for students who appreciate calm, approachable learning.

Save for your practice or share with someone beginning their yoga journey 💫

Teaching yoga isn’t just about guiding bodies through shapes.
It’s about holding space for people 💕
their stories, their growth, their becoming🥰

What starts as a personal intention
often grows into something collective.
A space where women feel supported, seen, and safe to soften 🌸
mentally, emotionally, and beyond the mat.

If you’re a yoga teacher walking this path,
this is your reminder:

the physical practice is only the doorway.
The real work happens in presence.

✨ Save this for the days you need it
✨ Share with a teacher who will feel seen

— Living Yoga Now

Today I mindfully chose not to be mindful, does this still count as mindfulness? 🤔😅

Love the “rest hard part” 💯 %👍☺️

📣 Calling all high performers 
You don’t always need more hustle. You need more stillness. We live in a culture that glorifies pushing harder, going faster, and doing more. And while discipline has its place, burnout doesn’t come from doing too much. It comes from doing too little of what restores you. Slowing down is the missing piece for longevity, clarity, and energy. It is good to train hard, but just as important to rest hard. Here are three simple practices to help you recharge: 1. Cat and Cow to mobilize the spine
 2. Child’s Pose to surrender and turn inward
 3. Box Breath - Inhale for 4, Hold for 2, Exhale for 4, Hold for 2
 Rest is not weakness. Rest is strength. Find balance again at @innerdimensionyoga. #mindfulness #learnyoga #yogatips #breathwork #stillness

What if there were no “beginner” or “advanced” yoga poses? 🤔

There’s only beginner or advanced awareness. 🌿 The same pose can be for strength, flexibility, grounding, or meditation, depending on how you show up. Being “advanced” isn’t about forcing a shape—it’s about presence, intention, and honoring your body. 💛

So tell me:
✨ What does “advanced” mean to YOU?
✨ How do you pick the variation that feels right today?

Yoga = listening to your body, not proving anything. 💫