Emma-Kate Wellbeing

Everyone knows massage feels good. But do you know what it's actually doing to your body? Swipe — because this is the part your GP won't always tell you.

Save this for the next time someone tells you massage is a luxury. 📌

This. Right here. This is why I do what I do. 💚

Rachael, thank you for trusting me with something so precious. Pregnancy is one of the most tender seasons of a woman's life — and it is an absolute honour to be part of it.

Growing a human is hard work. Your body is doing something extraordinary every single day. It deserves care that matches that. Gentle, skilled, trauma-informed care — in a space where you never have to explain yourself, never have to push through discomfort, and always feel completely safe.

That's what I'm here for. From your first trimester to your final weeks — and postpartum too. 🌿

If you're pregnant in Wellington and you've been thinking about booking a pregnancy massage — let Rachael's words be your sign. 💚

🔗 Link in bio to book — or DM me any questions. I'd love to support you.

Spring is here. And so am I — still doing this work I was born to do. September. New light. Longer days. The feeling that something is shifting.

I started this practice because I know what it feels like to have a body that needs help — and not know where to turn. After 20+ years of showing up for clients across Wellington, that hasn't changed. Neither has my reason for being here.

I do this work because bodies deserve to be heard. Because healing happens in safe spaces. Because you deserve to feel well — not just get through the day.

Spring is the perfect time to begin — or begin again. I'd love to be part of your September. 💚

🔗 Link in bio to book.

Your jaw pain isn’t random — it’s connected to pain you’re feeling everywhere else.

Having completed my training in TMJ and buccal massage, I’m continuing to uncover the amazing connections between jaw tension and overall body pain.

I’ve been seeing incredible results with my clients — some have reported relief from long-term pain after just a few sessions.

It’s truly inspiring to witness the healing journey, and I’m committed to using this training to serve you better.

Due to popular demand, I’ve reactivated last year’s September special — available this September only, so hurry, appointments are limited!

You can still enjoy a Buccal face massage at just $150 for an 80-minute session — a steal compared to others charging up to $350 for just 60 minutes.

Stay tuned for more updates and tips on relieving tension in your body. Your well-being is my priority!

💬 Comment below if you’re curious how this work can transform your experience!

SelfCareRoutine HolisticHealing MassageTherapist WellnessJourney PainRelief

Want me to trim the hashtag list down (some platforms like Instagram do better with fewer, more targeted tags) or tailor it specifically to your location/niche?

You know that feeling of finally putting something heavy down? That's what this is. 💚

My Relaxation Massage is 60 minutes of your body being fully heard, held, and taken care of. No rushing. No checking your phone. No carrying the weight of the week.

Just skilled hands, a calm space, and the kind of deep muscle release that reminds you what it actually feels like to be in your body — without tension, without strain, without bracing for the next thing.

$120. 60 minutes. Honestly one of the best investments you'll make this week.

Winter in Wellington is hard on the body. Tight muscles, hunched posture, low energy. This is the reset your body has been quietly asking for. 🌿

📍 Churton Park studio, Wellington
🔗 Tap the link in bio to book your session — or DM me and I'll sort you out.

We become so used to carrying stress that it starts to feel normal.

The tight shoulders.
The aching back.
The constant busyness.
The feeling that everyone else's needs come before your own.

But your body keeps the score—and eventually, it asks you to slow down.

You don't need to wait until you're in pain or completely burnt out to deserve care.

Massage is more than a moment of relaxation. It's an opportunity to reconnect with your body, calm your nervous system, and give yourself permission to simply be.

If this post feels like it was written for you, maybe it's time to stop putting yourself last.

I'd love to welcome you into my Churton Park studio and support you on your wellbeing journey. 💚

📍 Churton Park, Wellington
🔗 Book your appointment via the link in my bio.

I use this phrase a lot — trauma-informed — but I want to tell you what it actually means in practice. Because it's not a buzzword. It's a commitment.

It means: You are never touched without consent. You control the pressure, the pace, and what areas we work on — always.

It means: If something brings up emotion, that's welcome. You don't have to explain it, manage it, or apologise for it.

It means: I adapt every single session to what YOUR body and nervous system can receive that day. Not a script. Not a routine. You.

It means: This space is for everyone — rainbow, trans, neurodiverse, every body, every story, every age.

That's what I mean. 💚
📍 Churton Park, Wellington.