True Calm Manual & Movement Therapy

This Mother’s Day, let’s acknowledge the diverse paths to parenthood, especially those that involve the complexity of a C section delivery.
From a clinical perspective, a C-section is not just a birth; it is a major abdominal surgery that impacts multiple layers of skin, muscle, and connective tissue (fascia). While the body is remarkable at closing these incisions, the resulting fibrous adhesions can affect long-term mobility and core function.
Today, let’s celebrate your strength and emphasize the importance of functional recovery. Healing is a journey that continues long after the initial incision has closed.

Happy Mother’s Day to all the incredible women navigating the path of recovery and motherhood.

Happy New Year!

I hope you’ve had a chance to rest, reset, and enjoy some ease over the holiday period. During my break I had a chance to escape into nature doing a 6 day Solo Hike in the Nelson Lake region, a fantastic way to mentally reset for the year ahead!

As we step into the year ahead, I’d like to share a few updates from the clinic and what’s now available for you.

Wellington Anniversary Day

The clinic will be open on Wellington Anniversary Day, with limited appointments available. If you’re planning the long weekend, you’re welcome to book ahead.

Now open on Mondays
From this month, the clinic will be open on Monday Afternoons, offering a little more flexibility for those who find it hard to attend later in the week.

New service: C-section Abdominal Scar Release Massage
At the end of last year I announced I am now offering gentle, informed C-section abdominal scar release massage as part of my manual therapy practice. This work can support mobility, circulation, nervous system regulation, breathwork, connection to pelvic floor imbalances and re-connection with the body following surgery.

It may be helpful for people who have had C-sections, hysterectomies, or other forms of abdominal surgery, whether recent or many years ago.

If this is something you’re curious about, you’re very welcome to get in touch to discuss whether it’s right for you.

A bundle option is available for this service

Two (2) × 75-minute sessions — $235

This bundle is designed to support the best possible outcomes, so sessions are intended to be used within a three-week period. We recommend booking both appointments close together to gain optimal benefit. Sessions are non-transferable and subject to availability.

Thank you so much for all of your donations for Doctors Without Borders. Your support is greatly appreciated and will help provide vital medical care to those most in need in conflict and disaster zones.

True Calm is now open for the year and looking forward to welcoming you to clinic!

Happy New Year 2026!

Fundraiser Raffle Christmas 2025. Announcement!📣

The fourth prize 🏆 includes two separate 60-minute massage sessions. Each session is an individual prize.

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Link in bio to enter and donate. For every $5 you name will be entered so the more you donate the more prizes you could win! Whilst helping Doctors Without Borders in humanitarian aid

Fundraiser Raffle Christmas 2025. Announcement!📣

have generously offered a free class as one of our prizes!
Awhi is neighbours with TrueCalm, you will find their warm inviting space just across the road from us. They are a community centric hub with wonderful classes.

To be in for a chance to win follow the link in our bio!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Fundraiser Raffle Christmas 2025. Announcement!📣

have generously offered a suana session as one of our prizes!
Located in the beautiful village of Paekākāriki near the beach is Campfire suana. You will be facilitated through a suana experience feeling truly nourished!

To be in for a chance to win follow the link in our bio!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Fundraiser Raffle Christmas 2025. Announcement!📣

Pilates have generously offered a class as one of our prizes!

All donations will be going to Doctors without boarders who provide emergency medical care to people affected by war, natural disasters, epidemics and crises.

Scan the QR code above to donate and enter the raffle! Please leave your email so we can contact you if you win!

This year for Christmas, I have created a raffle fundraiser as a way to contribute to global humanitarian efforts, with all funds raised going to Doctors Without Borders. Médecins Sans Frontières (MSF)

There will be plenty of gifts to be won!
From massage sessions, to offerings from local health and wellbeing businesses, as well as some of my favourite products.
Each week, I’ll be announcing these prizes so keep your eyes 👀 pealed to see what’s what prizes there are to be won!


Raffle tickets will be $5 each, the more you buy the more your name will be entered into the hat, to win! And of course the more you will help.☺️🙏

Link to donation page is in bio. Please email [email protected] with your name.

What a season and all the way to finals!
It’s been an absolute honour to have been working with these amazing athletes for the past 4 years and this year felt really special.
Go PULSE!

What a beautiful start to the week, the view on my morning run. Training begins for some run events I plan to do this year…. I’ll be sharing my journey on here 🙂

This week I have one cancelation tomorrow at 4:45pm if you are looking to book 😊