The Sauna Guy NZ
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Sharing saunas and the stories of people I meet in them.
We have had this for breakfast for the last 5 years.
Simple, nutritious and tasty.
highprotein
Day 145 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 144 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
27/07/2026
Change doesn't have to mean turning your life upside down. Sometimes it's the small things, repeated consistently, that have the biggest impact.
These are 4 simple ways to create lasting change without relying on motivation.
Which one sparks your interest?
Day 143 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 142 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
July highlights ✨
Family, friends, wellness and meditation.
Day 141 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
I spent months trying to find a good pair of 100% cotton shorts... and I finally found them.
Excommunicado™ Apparel | AU
Day 140 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
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