Nourish

New on the SPRING schedule: Pilates, Wednesdays at 5:30pm.

If you loved our Thursday 5:30pm class, this is its new home — same slow, controlled movements, same welcoming space for every body and every level, beginners included.

Each session is 45 minutes, guided by patient, experienced instructors who meet you exactly where you’re at.

And for the rest of September, it’s completely free.

📍 429 Port Rd, Whangamatā
🔗 Book at nourishmassage.co.nz

Watch this space — October specials are coming, and we’re ready to spring into summer. 🌞

This September, we’re introducing something new — Hot Stone Massage with Lisa.

The warmth of the stones melts away tension, easing you into deep relaxation from the very first touch.

To celebrate, enjoy $10 off your Hot Stone Massage with Lisa throughout September.

And Clara’s back! Book in with her for therapeutic massage and healing techniques.

Book online:
nourishmassage.co.nz

💬 Hot Stone Massage is with Lisa only. Please add a note when booking that you’d like the Hot Stone Massage.

‘Meeting My True Self’ with Master Sunyong 🙏

Thank you to everyone who joined us at Opoutere Hall for this beautiful morning of breath, movement, and stillness — a lovely reminder of what’s possible when we slow down enough to reconnect with ourselves.

One of our participants shared: “The workshop really shifted something within me. I took two hot showers, stretched like I haven’t in two years, and actually jogged for 18 minutes on the beach the following day. Reclaiming my power! Thank you…”

For those who attended, and anyone who missed out, the journey continues every Saturday at 9am with our Body & Brain Training class, led by Sharyn. It’s built on the same principles she has spent the past two years learning under Master Sunyong’s guidance. Regular training is also available online through the Body & Brain Training Centre in Auckland — https://bodynbrain.co.nz/

If you’d love to see Master Sunyong return for more regular workshops here at Nourish, let us know! Register your interest by emailing [email protected].

To book your Saturday class: nourishmassage.co.nz or the Bookamat app 🌿

5 weeks. 5 classes.
One spring reset. 🌿

Renewal → Balance → Strength & Calm → Energise → Release & Restore

Sara’s Hatha Yoga course starts 13 Oct — Tuesdays 5:30-6:30pm, open to all levels.

Early Bird Special: $80 (limited spots - book by September 30th)

Book now via Bookamat or nourishmassage.co.nz.
or call 021 417 112

Spring is the perfect time to let go of winter’s tension. ✨

Hot stone massage uses smooth, heated stones placed and glided over key points on the body — the warmth melts away tightness, eases circulation, and helps muscles soften in a way regular massage sometimes can’t reach. It’s deeply relaxing, deeply restorative, and exactly the reset your body’s been asking for.

Now available with Lisa.
Book in with Lisa through September and enjoy $10 off as our intro offer. (add a note when you book with Lisa that you wish to have hot rock massage 💆🏻‍♀️).

📍 429 Port Rd, Whangamata

Book via: nourishmassage.co.nz

Just a few spots left for ‘Meeting My True Self’ 🙏

If you’ve been thinking about joining Master Sunyong for this one, now’s the moment — we’re down to the final few days and the final few spaces.

This is a rare chance to slow down, breathe, and reconnect with yourself, guided by 21 years of teaching experience.

📍 Opoutere Hall
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Don’t miss out — book today: nourishmassage.co.nz or 021 417 112

The wait is over — we’ve got a home for ‘Meeting My True Self’ ✨

Join us at the newly refurbished Opoutere Hall for a morning of Qigong with Master Sunyong — a beautiful, fresh space to slow down, breathe, and reconnect with yourself.

📍 Opoutere Hall, Opoutere-Whangamata
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Spots are limited — book now: nourishmassage.co.nz or 021 417 112