Haerenga Hauora

Haerenga Hauora

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Healthcare should feel human.

Grounded in manaakitanga, we take a whole-person approach - bringing osteopathy, counselling, shockwave, massage, mirimiri and traditional acupuncture together under one whare hauora in Whangฤrei.

28/09/2026

๐—ช๐—ฒโ€™๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐˜‚๐—บ๐—ฏ๐˜€ ๐˜‚๐—ฝ ๐Ÿ‘๐Ÿผ
One of our smaller visitors recently hopped on the treatment table with Roger for some work through his hip & leg - and apparently the experience met his very rigorous toddler standards ๐Ÿ˜‚

Appointments with kids can look a little different to appointments with adults. Sometimes that means adapting what you're doing, working around wriggles and conversation, and generally meeting them where they're at on the day.

Roger Bull is one of our osteopaths here at Bank Street and has plenty of experience working with people at different ages and stages of life.

He's in clinic every Tuesday for both ACC and private osteopathy appointments.

๐Ÿ“ Bank Street Clinic โ€“ 140 Bank Street, Whangฤrei
๐Ÿ“ž 09 437 0238
๐Ÿ’ป Book online via the link in our bio

23/09/2026

๐—ช๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐Ÿ˜‚
Jokes aside, thereโ€™s no prize for lying there enduring a massage thatโ€™s way firmer than you wanted.

Everyone likes something a little different, which is why our massage appointments are tailored to you. More pressure, less pressure, avoiding an area altogether or spending a little longer somewhere that needs it โ€” just say the word. We promise you wonโ€™t offend us.

Between Benji & Shyanne, we have a range of massage options available at our Bank Street clinic - whether youโ€™re after something relaxing, deep tissue, sports or remedial massage, or lymphatic drainage.

Appointments are available throughout the week, including morning, after-work and weekend options.

๐Ÿ“ Bank Street Clinic โ€“ 140 Bank Street, Whangฤrei
๐Ÿ“ž 09 437 0238
๐Ÿ’ป Book online to see our massage options & available appointments: www.haerengahauora.com/boom

20/09/2026

๐—š๐—ผ๐˜ ๐—ฎ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฑ๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐—ฒ๐˜€? ๐Ÿ‘€
Ali demonstrates a quick DIY to help take a bit of pressure off - and all you need is some tissue or TP.

Giving your toes a little more room to spread can be helpful if you've got a bunion, but it's not just for bunions. If your toes spend most of their day squished together in shoes, or you've got other things going on through your feet, sometimes creating a bit more space can feel pretty good.

Have a watch to see how Ali does it. And if you've got ongoing foot pain or something that's making walking, work or sport uncomfortable, our osteopathy team can help you figure out what's going on and what to do about it.

๐Ÿ“ Bank Street Clinic, 140 Bank Street, Whangฤrei
๐Ÿ“ž 09 437 0238
๐Ÿ’ป Book online: www.haerengahauora.com/book

16/09/2026

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—•๐—ฎ๐—ป๐—ธ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿ‘€
One of the things you don't necessarily see when you come in for an appointment is how much learning happens outside the treatment room.

Our practitioners regularly spend time sharing techniques, talking through different approaches and learning alongside each other - and sometimes our friends from other local clinics too.

Recently our osteopath Roger, and Tessa, an osteopath from just down the road, had both been completed some interesting professional development. So we all got around the treatment table to learn from them, try things out, and take turns pretending to be the patient ๐Ÿ˜…

For us, this is one way we do kotahitanga in practice; different practitioners bring different knowledge and experience to the table, and thereโ€™s always something we can learn from each other and share with one another too.

Plus, the mean feed afterwards always helps ๐Ÿ˜‹๐Ÿด

If youโ€™re looking for an osteopath here in Whangฤrei, our team offers ACC and private appointments Mondayโ€“Saturday from our Bank Street clinic, and Saturdays up at Maunu.

๐Ÿ“ Bank Street Clinic โ€“ 140 Bank Street, Regent, Whangฤrei
๐Ÿ“ž 09 437 0238
๐Ÿ’ป Book online: www.haerengahauora.com/team

10/09/2026

The little things arenโ€™t always little ๐Ÿ’—

A check-in. Remembering something they told you. Making space for the real answer. Staying connected.

Su***de prevention belongs to all of us - and sometimes it starts in the ordinary moments.

World Su***de Prevention Day | 10 September

If you or someone you know needs support, call or text 1737 anytime to speak with a trained counsellor. If there is immediate danger, call 111.

08/09/2026

๐—ง๐—ต๐—ถ๐˜€. ๐—”๐—ป๐—ฑ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ต๐—ผ๐˜‚๐—ฟ. ๐Ÿ˜Œ
No emails. No โ€œMuuuumโ€. No one asking whatโ€™s for dinner or where the thing is that is exactly where you told them it was.

Just an hour where your only job is to lie there.

Sounds pretty good, actually.

๐Ÿ“ Massage at Bank Street, Whangฤrei

๐Ÿท๏ธ massage Whangฤrei ยท massage therapy ยท relaxation massage ยท muscle tension ยท Bank Street Whangฤrei

Photos from Haerenga Hauora's post 05/09/2026

Pฤpฤ:
(noun) a proud and passionate supporter of cringe dad jokes and embarrassing dance moves; Certificated spider and bin remover; Number one supporter of their tamariki; Taxi driver; Mentor, teacher and role model.

See also: Legend | Jar Opener | Dad | Father

Welcoming Pลwhiri for Newcomers to Whangฤrei 03/09/2026

Welcoming Pลwhiri for Newcomers to Whangฤrei Newcomers to Whangฤrei and our multicultural communities are invited to a pลwhiri, an opportunity to experience a formal Mฤori welcome with tikanga (customs) and manaakitanga (hospitality).

02/09/2026

๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐˜€๐—ฎ๐˜† โ€œ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—ฑโ€... But reversing the car now requires your shoulders, upper back and a decent rotation through the hips because your neck has decided it's not participating ๐Ÿฅฒ

We see you ๐Ÿ˜‚

It's pretty easy to get used to stiffness when it creeps up slowly, especially when you can still technically do everything you need to do. You just find increasingly creative ways to do it instead.

If this is feeling suspiciously familiar, it might be time to give your neck a little attention.

๐Ÿ“ Osteopathy at Bank Street, Whangฤrei

Photos from Haerenga Hauora's post 28/08/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐Ÿ“š
Our little community library has had a few good reads pass through it lately, so we thought weโ€™d show you some of whatโ€™s currently on the shelves.

The best part? You donโ€™t need to be coming in for an appointment to use it.

If youโ€™re passing our Bank Street clinic, stop for a nosey. Take a book that catches your eye, swap it for one youโ€™ve finished, or drop off a few that are ready for their next home. Weโ€™ve got books for the little readers too.

No library card. No due dates. No judgement if you take three.
Just good books being passed between local people ๐Ÿ’š

๐Ÿ“ Outside 140 Bank Street, Whangฤrei

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Telephone

Address


140 Bank Street
Whangarei
0112

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

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