Wellness Metro
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Health,wellness and beauty for you and me, kids, moms, dads and grandparents. Affordable and easy to use. Let's protect our health to protect our future.
Make life better by helping people look better, feel better and live better.
28/12/2017
26/12/2017
1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.
3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People and Things.
10. Go Easy on Yourself - with time, you will see the progress!
25/12/2017
Being HEALTHY and FIT isn't a fad or trend. IT'S A LIFESTYLE.
24/12/2017
Let's Meditate!
23/12/2017
You can kick anything with the right attitude!
22/12/2017
How to burn JUNKFOOD.
20/12/2017
19/12/2017
18/12/2017
1. Avoid Too Many Dietary Restrictions (Remember - A Happy Mind makes for a Healthy Body!)
2. Stop Feeling Guilty! But keep cheat nights to a minimum....
3.Change it Up! Try Different Exercises to Stimulate the Mind.
4. Make it Quick! Shorter Workouts with More Intensity
5. Add Fiber to Your Diet - Feel Full Faster!
17/12/2017
Start your day with 30 minutes of exercise. It will make you 10% SMARTER for the rest of the day.
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Angeles City
3121
