FitLife Wellness with COACH Ana

ALAM MO BA ANG MGA HORMONES NA ITO?

Glucagon and Insulin are both released by the pancreas. 🙂 They are responsible so that our blood glucose/sugar level in our body is within the normal range. 〰️〰️〰️😍👏👏👏

Insulin is released when there is an increase of sugar level in the body. 😪

Isang halimbawa nito ay ang pagkain natin ng pandesal o kanin. 😪

Ang kanin, particularly white rice is a High Glycemic Index 👈 food that rapidly increases our sugar level. 😪

In effect, magrerelease ang pancreas ng insulin to lower blood sugar. 😪

As an effect, the body converts the sugar into either glycogen or fats. 😪

And take note, majority of the fats stored in our liver are triglycerides (besides from HDL and LDL).😪

If palaging matamis at High G.I. food ang kinakain, tumataas ang insulin sa katawan at ang pag -store ng triglyceride. 📈📈😪

❎Increased carbohydrates consumption = Increased Insulin = Increased Triglyceride = Type 2 Diabetes👎😭

If insulin is high, fat storing is activated and fat burning is stopped. Plus, you will develop Type2 Diabetes. ?👄😭

✔ Goal: Eat Low Glycemic Index Food to avoid too much production of insulin.😍

Eh, bes... Ano naman ang Glucagon?🤔

Glucagon is released in response to low blood glucose levels and to events whereby the body needs additional glucose. If ni-release ng pancreas ang glucagon, it converts stored fats into energy. 😍

In effect, it lowers your body fat percentage, triglycerides and lowers the risk of having type 2 diabetes.📉😍

HOW TO INCREASE GLUCAGON AND DECREASE INSULIN?😍😍😍

✔Eat Low Glycemic Index Food
✔Eat within your allowed calories in a day
✔Eat Healthy Meal
✔Focus on right amount of protein
✔Do daily activity (household chores, exercise, walking, etc.)

❎Don't eat crap, you'll feel and look crap
❎Lessen High Glycemic Index Food
❎Avoid High Carbs Based Breakfast

✔✔✔Start your day with Herbalife Shake✔✔✔👈😍😍😍

Herbalife Shake is a Low Glycemic Index food na

📍Complete and Balanced Nutrition na sya
📍1sachet Consist of 40kinds gulay, 10kinds fruits, 1L milk & 1kg seafood
📍Certified Low Gylcemic which is good for diabetics at nkkaiwas sa fat storing
📍Good for the heart as recognized by American Heart Association Certified
📍Awarded as Best Breakfast for 2019
📍 #1 Food in Meal Replacement Category
📍Isolated Soya Protein with Zero Cholesterol & Zero Uric Acid
📍Pinakagsto ko, its 90calories only which aid in lose weight & prevents increase of blood Sugar & Cholesterol

Ngshake knb? I did. Tnx God bless! 😍😚

Disclaimer:
Product is not intended diagnose treat or cure any disease.

LOSE WEIGHT NOW...ASK ME HOW

🔸People who want to lose weight
🔸Lose fat around their waist

PM me If u interested 🙂

Join our 6 weeks Fatloss Challenge.

✳ What I am LOOKING for ❇
🔸People who want to lose weight
🔸Lose fat around their waist
🔸Get toned
🔸Lead a healthy lifestyle
🔸Breakfast skippers

❇ What you will get ❇
🔹A FREE Wellness Profile
🔹Personal Coach
🔹Full Support
🔹Weight and measured
🔹personalizes meal plan
🔹and A CASH PRIZE for biggest losser and other exciting prizes for the runner up winners 😉

PM If u interested 🙂

Hello,
May bago po kaming inopen na Nutrition Club dito malapit sa plaza ng angono you can come po and bigyan ka po namin ng free wellness consultation

Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease.

These results are not typical, individuals will vary

How to CHECK your VISCERAL/TUMMY FAT.

Sukatin ang belly based sa pusod paikot.
Male - maximum 34 inches.
Female - maximum 29 inches.

Pag lumagpas dyan -- high risk sa visceral fat Ano-ano ang mga related diseases nito:
-kidney stones; fatty liver; Diabetes; High Blood;Colon problem

Bakit?
Pag ang tiyan lagpas sa recommended circumference-- ibig sabihin madaming dumi at TABA na naka stuck sa vital organs na syang sanhi ng mga sakit. Ito ang mga fats na HINDI NATATANGGAL NG EXERCISE kc nasa mga organs at ugat sya. Ang nakakaalarma pa nito, hindi mo agad makikita ma kumakapal o dumadami itong VISCERAL FATS, nararamdaman mo na lang cla kapag nasa alarming stage o bad stage na cla.

* MAGPALIIT NG TIYAN!!! Kailan ka magsisimula???

👉 Want to loss Weight? 👉Loss body Fat?
👉Gain energy? 👉Defined Muscle? 👉 Feel Amazing? 👉Be healthier than you've ever been? 👉 Or want to Gain weight or maintain weight?
👉 Want to achieve Summer body goal?
❓❓❓ASK ME HOW ❓❓❓

by Coach Ana Alfonso Rebellion

This is a dream come true!

Who do you know in/near Angono, Rizal?
Our Central Club is opening on Sunday! 😍

Message us for details 😘
See you!!! 💓

Congratulations Team for completing the 4 weeks FOCUS GROUP and PERSONAL DEVELOPMENT TRAINING that will equip to create a successful Herbalife Business...
Guys ano sasabihn ntin kay Coach Vivian

Thank u thank u thank u.....

Rebuild

Stop breakdown. Start rebuilding. Why Rebuild Strength?
• Perfect as a post-workout fuel
• 24g Total Protein
• Delicious chocolate flavour
• Prohibited Substance Tested

That’s why some of the people looks fit but experienced having a bad cholesterol and highblood. 😭

Remember: Body Fat is Different from Visceral Fat.

Do you know what’s your Visceral Fat? feel free to message me. it’s FREE!!!

See u soon Sorsogon City with Chelle S. Ahenta