Cahwci Fitness Center at the Roofdeck

Please be advised that Fitness Center will be temporarily closed. Will be back soon.

Thank you!

The Top 10 Benefits of Regular Exercise

1. Can Make You Feel Happier.
2. Can Help With Weight Loss.
3. It is Good for Your Muscles and Bones.
4. Can Increase Your Energy Levels.
5. Can Reduce Your Risk of Chronic Disease.
6. Can Help Skin Health.
7. Can Help Your Brain Health and Memory.
8. Can Help With Relaxation and Sleep Quality.
9. Can Reduce Pain
10.Can Promote a Better S*x Life

Source: www.healthline.com

See you on February.

We know you miss us!😉
Stay tuned! We have something exciting for you.🏋‍♀

CAHWCI List of needed supplies - running out of stock to protect our frontliners:
1. Alcohol
2. N95
3. Surgical mask
4. Face shield
5. Disposable gown
6. Disposable gloves
7. Food

You may contact Mr. John at 09457720530 for your pledges. Thank you so much for your support.

Due to COVID-19,CAHWCI FITNESS CENTER will be closed until further notice.

Thank you for understanding ♥

For a personalized and effective diet plan (just look at our biggest losers!), kindly book an appointment with our Dietitians.

Clinical Nutrition Unit (CNU)
Nutrition and Dietetics Section

Mobile: 09271410528
Trunkline: 6959480-87 Loc 233
Email: [email protected]
Location: Nutrition Clinic, M08, Mezzanine Floor.
Operation Hours: Monday-Saturday (excluding holidays) 8AM-5PM.

Services: Diet Consultation, Nutrition Referral, Diabetes Education, Nutrition and Wellness Promo, and Weight Management Program.

TODAY AT 1PM

After 4 weeks of extreme diet and exercise, the final verdict is here.

Every contestant lifted weights.
Every contestant cut their usual food intake.
Every contestant shed some pounds.
Everyone gave their best effort but, not everyone will win.

Who do you think will?

Know who will be the next CAHWCI BIGGEST LOSER at the awarding later at 1PM (Upper Ground Floor).

See you there!