ALG Health and Wellness
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Health is Wealth
15/09/2025
Cape gooseberry is known as tinotino in hiligaynon. In Kinaray-a it is called si-o si-o or sisi-o. It's rich in anti-oxidants, vitamin A, C and fiber. It is good for immune system and eye health. It has carotenoids, anti- inflammatory effects and digestive aid.
Kawawa naman ang dating sikat na vocalist sa banda nawala sa sarili ano kaya ang dahilan?
Dragon fruit the super anti-oxidant and nutritious food.
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12/12/2024
Corn benefits:
It has plenty of fiber, vitamins, minerals and antioxidants. Can help digestion and control cholesterol. It may promote eye health and contribute healthy hair growth and maintenance.
10/12/2024
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