Worth The Grind

Before the day ends, we would like to honor our very own Josephine Grace Rojo Tan, MD!

Happy Happy Birthday, Doc 💐

Your vision set the fire in us to start WTG!

May God grow your influence so that more and more people will be blessed by this lifestyle!

God bless you and your growing family 👪

We love you! 🫶🏼

- WTG team

See you later!

Make your passion pay off ❗️ Find out ways how to earn doing what you love with Dr. Iris Negosyo Tips and Worth The Grind Team. See you tonight at 9:20pm, Manila. ⏰

68 years old woman made it possible! 👏

One of my students Maam Marilyn had always been self-conscious about her flabby arms and skinny figure.

She wanted to change, but her low appetite and compromised strength made it difficult for her to make any changes.

Despite these challenges, she refused to give up.

One day, she decided to take a bold step that few 68-year-olds would take; she decided to start lifting weights.

At first, it was tough for her to lift even the lightest weights, but she kept at it.

Slowly but surely, she started to feel the changes in her body:

Her appetite increased and her strength began to improve.

She could do physical activities that she never thought she could do before.

After steady and safe steps, she not only achieved a fitter feeling but also a whole new level of confidence.

Her flabby arms were no longer a concern as she proudly showed off her firm muscles.

Show some support to Maam Marilyn, by dropping, “FIT REGARDLESS OF AGE” below

ANO BA PAGKAKAIBA NG PAGPAYAT AT PANGANGAYAYAT?

Isa sa mga halimbawa is yung kay sir Sonny. If you notice in the left side of the picture,

Siya ay nagkaroon ng muscle loss, especially sa upper part ng kanyang katawan.

Meron pa siyang konting belly fat at the same time payat ang upper frame niya.

But in the right, after enrolling in our program. Nag focus kami sa protein at workout.

Lumiit ang kanyang belly fat at nagkalaman na ang kanyang overall body frame.

That’s the difference of fat loss vs weight loss.

Yung weight loss, bumababa ang timbang mo but nawawala rin ang muscles.

Yung fat loss, nawawala ang taba but nag bi build ng muscles.

Let’s congratulate sir Sonny sa kanyang progress by dropping “FAT LOSS” below 👇

If hindi ka sigurado paano gawin ito, send me a message para ma discuss ko sa’yo ang proceso nito.

New EPISODE TOMORROW⚠️
5POPULAR MYTHS ABOUT NUTRITION.

BONUS CONTENT: How does a Healthy Plate Look Like.

New EPISODE TOMORROW⚠️
5POPULAR MYTHS ABOUT NUTRITION.

BONUS CONTENT: How does a Healthy Plate Look Like.