Prehab Lab - Biohacking Studio

Imagine training hard… without second-guessing how your body will feel the next day. 🔥

Athletes push their limits every week, but recovery is what helps the body adapt, stay resilient, and perform consistently.

Recovery plays a big role in helping athletes stay consistent and ready for the physical demands of training and competition. 💪

Because the goal isn’t just to play the sport you love.
It’s to keep doing it at your best.

📩 Send us a message to schedule your session
📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808

Monday recovery mode: ON. 💯

Don’t let tight muscles, body soreness, or fatigue carry over into your Monday training. Start the week moving better, recovering smarter, and performing stronger. 💪

Whether you’re heading into practice, gym sessions, runs, or game prep — recovery matters just as much as the work you put in.

Monday recovery slots are now open at Prehab Lab. 🔥
Send us a message to reserve your session today!

📍 Prehab Lab — Unit 3 Antares Dormitory
CL Montelibano, Villamonte, Bacolod City
(same building as Lazy Hound Cafe)

📱 0962-936-6808

PRISAA season preparation starts before game day. 🏋🏻

Featured Athletes: Matthew & Kelvin
Sport: Weightlifting
Service: Active Boost

Built for athletes preparing their bodies for the demands of training and competition. ⚡️

This session focuses on activation, mobility, and recovery support to help athletes feel more prepared before heavy lifts and intense performance days.

🧪 Inclusions:
• Dynamic Sports Cupping
• Assisted Stretching
• EMS Activation

Because high performance is not just about pushing harder. It’s about keeping the body ready to perform when it matters most.



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📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808

Some athletes train hard. The smart ones recover hard too. 🏊🏼‍♂️

Featured Client: Nash
Sport: Swimming
Service: Power Up Trio

A recovery-focused session designed to help athletes recharge, reset, and stay ready for the next training day.

🧪 Inclusions:
• Sports Cupping
• Recovery Boots
• Red Light Recovery

Because performance is not just built during training.
It’s built during recovery too.

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📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808

Saturday slots are almost full at Prehab Lab! 🔥

Whether you’re preparing for a game, tournament, long run, or training day, we’re here to help your body stay ready and recover better. 💪

Few slots left this Saturday, message us now to secure your session! 👊

📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City

📱 0962-936-6808

Pickleball looks fun and light… until your knees, shoulders, and legs start feeling every rally.

Quick pivots, sudden stops, and repetitive movements can put more stress on your body than most people expect, especially when recovery gets pushed aside.

Big thanks to Ms. Tracy and Sir Stephen for trusting Prehab Lab to help them recover, move better, and stay game-ready. 💪

The goal isn’t just to keep playing.
It’s to keep playing comfortably and confidently.

📩 Book your recovery session today
📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808

Prepared bodies move with more control and efficiency.

Activation, recovery, and movement prep support consistent output under load.

At Prehab Lab, readiness comes first.

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

📢 IMPORTANT NOTICE | Messenger is currently unavailable due to a Meta outage.

For immediate assistance, please call us at in our Main Branch's contact number: 0925-811-1008 📞

Thank you for your patience and understanding! 💜

Better recovery leads to better performance.

𝗥𝗲𝗱 𝗟𝗶𝗴𝗵𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 supports the body’s natural healing process by improving circulation and promoting tissue repair.

Best for:
• Muscle recovery
• Fatigue reduction
• Post-training reset
• Movement readiness

Give your body the recovery it needs.

Book your session today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808