MMM Medical Clinic Mansilingan

Me getting distracted 🙃

Dr. Margaret Musa

Teachers spend long hours standing, walking, and teaching throughout the day. This can sometimes contribute to leg discomfort, heaviness, and varicose veins. If you’re a teacher experiencing these concerns, don’t ignore your symptoms. Sclerotherapy is available at our clinic as one treatment option for varicose veins. 🦵💙

Dr. Margaret Musa

Feedback of from our Influencer patient

Dr. Margaret Musa

One thing I often hear from my patients with varicose veins is:

“Doc, I feel insecure wearing skirts because of my legs.”

And I completely understand. Sometimes, something that may seem small to others can really affect how we feel about ourselves.

But you don’t have to hide your legs forever. If your varicose veins are bothering you, whether cosmetically or because of heaviness, aching, or swelling, there are treatment options available.

Let’s work on getting your legs healthier and helping you feel confident wearing whatever you want. ❤️

So go ahead, wear that skirt. 👗

And if your varicose veins are keeping you from doing so, come see me. Let’s talk about your treatment options. 😊

Dr. Margaret Musa

Her melasma got worse?

Dr. Margaret Musa

Facial alone will not treat pimples.

Dr. Margaret Musa

A conversation I had with a patient two years ago somehow brought her back to me. ✨

Dr. Margaret Musa

How much exercise do you need for weight loss? ✨

I lost 33 kilos in 6.5 months through our weekly weight loss treatment, intentional eating, and swimming for 30 minutes, 6–7x a week. 🏊‍♀️✨

A 2024 systematic review and meta-analysis published in JAMA Network Open analyzed 116 randomized clinical trials involving 6,880 adults with overweight or obesity.

The study found that 150 minutes of moderate-intensity aerobic exercise per week was associated with clinically important reductions in waist circumference and body fat, while benefits continued with more exercise, up to around 300 minutes per week.

But remember: exercise is only one part of the equation.

You still need a calorie deficit. For some people, around 300 calories below maintenance can be a reasonable starting point.

Exercise + intentional eating + calorie deficit + consistency = results. 🤍✨

Dr. Margaret Musa