EvolutionNow by Jerry & Anna Lacap

COVID19, IF YOU TEST POSITIVE. WHAT YOU NEED in isolation:

Cel phone and charger
Oximeter
Thermometer
Tylenol or Paracetamol (Do not use Advil or ibuprofen)
Lots of bottled water (two weeks worth)
Crackers, cookies, snacks (two weeks worth)
Vitamin D and C tabs (Vit C-early am empty stomach; Vit D after breakfast)
Your daily maintenance meds
Night light

Oximeter. You need to monitor your oxygen level thru your finger tips. 95 and above is normal. Count to at least 30 sec to get accurate readings. Consistent reading below 90, you need to go to the hospital ASAP.

What to expect on mild symptoms:
REMEMBER, YOU’RE ON YOUR OWN
High fever - chills coming in and out
Fatigue (it takes so much effort to just go to the toilet)
Hot flashes (after Tylenol kicks in)
Nausea/dizziness, fainting
Loss of smell/taste
Brain fog
Ask family member to leave food for you in front of your door.

Usually last 10 to 20 days on mild cases. On the 10th day and you wake up in the morning and you don’t feel feverish, Try not to take Tylenol/Paracetamol and IF you did not get chills/fever after 2 days, it means you are out of isolation or covid is dead. (Take the meds if you still have chills, try daily)

Exit and entry points for community lockdown

He Is Risen! May The Lord bless your home with happiness and unwavering faith!

Happy Easter!

Pahelp naman po

She was a Senior High School student when she witnessed the horrifying burning of their marketplace and she was familiar with the military and insurgents conflict which claimed the lives of her fellow lumads. She wanted to fight for her relatives whose lands are being claimed by lowlanders. She wanted to make a change but they said that it was impossible: she was just a girl, she was poor, she was too young and she was a member of a tribal minority.

She took up Education at Xavier University to teach younger kids about their rights, to embrace and be grateful for their identity and culture.

Now, she is competing to prove that being poor, being a member of the minority and being a woman is not a hindrance to education.

Let us all support her in this endeavor.

Help Ms. Aijay Angel win!!!

1. CLICK this link:
👉 goo.gl/AYimMw 👈
2. 👍 LIKE or ❤️LOVE the pic which appears.
3. SHARE it on your timeline.

THANKS!

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