Heaven's Touch Massage

6 physical and emotional benefits of massage

Anxiety can be all-encompassing, making your body feel tense, restless, and tired. Fortunately, massages can help you tackle some of these physical symptoms and support your mental health and wellbeing at the same time.

Here are six ways massage can lower your anxiety:

1. Reduces muscle tension: Anxiety can cause your muscles to tighten up, especially in your shoulders, neck, and back. Massage can gently work out those knots, helping to release your built-up tension. Then, your body sends signals to your brain that it’s okay to finally unwind.

2. Lowers heart rate and blood pressure: When you get anxious, your heart tends to race, and your blood pressure can rise. But massage naturally slows your heart rate and lowers blood pressure by encouraging your body to relax.

3. Boosts mood-enhancing hormones: Massage can help to balance out serotonin and dopamine, two chemicals in the brain that help with our happiness and calmness. Studies show that when these two chemicals are in balance, it can help you feel more content post-massage, as well as less depressed, anxious, and overwhelmed.

4. Improves sleep quality: Many people with anxiety also have sleep issues. But massage can make it easier for your body to fall into a restful state as it may help lower your stress hormones, like cortisol. Also, many people report that they sleep more deeply and wake up feeling more refreshed after a massage.

5. Increases body awareness: Anxiety can make you feel disconnected from your body, like you’re stuck in your head. But massages often bring your attention back to your physical sensations. This can help you feel more present, which can help reduce anxiety.

6. Enhances overall relaxation: Sometimes, the simple act of stepping away from your daily life for a massage can do wonders. When you put yourself in a calm environment with soothing music and focus on your self-care, you create the perfect setting to help let go of stress and just relax.

BOOK NOW !

24hours Hotel And Home Massage Service.

Female therapist available .

+639542265083
+639613328619

𝗢𝗡𝗖𝗔𝗟𝗟 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 💆🏼‍♀️

📋𝐁𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!

★Well trained and Quality MASSAGE THERAPIST
★HOME SERVICE & HOTEL SERVICE only
add transpo depends on your location..

Around: BAGUIO Area Only.

𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙊𝙛𝙛𝙚𝙧𝙚𝙙 :
* Wholebody Massage
* Dry Massage
* Body Scrub Massage
* Ventosa
* Foot Reflexology
* Signature Massage
* Swidish Massage
* Shiatsu Massage
* Thai Massage

For more inquiries and Bookings! Pls contact us .

#+639542265083
#+639613328619

Bookings open at 24hours. Thankyou. 🫰

Enjoy our Quality and Clean Massage! 💚

What to Consider Before Getting a Massage

Massage therapy is usually safe, with few side effects for most people. Very rarely, massage has been associated with severe complications, such as:

Bone fracture

Blood clot

Nerve injury

You should wait to get a massage if you currently have:

A fever

A severe sunburn

Open wounds

Severe bruising

Dizziness

Nausea

You also shouldn't get a massage if you recently developed a new health condition or acute injury.

If possible, you should look for a massage practitioner who is certified by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). You can also look for providers who are active members of the American Massage Therapy Association or the Associated Bodywork Massage Professionals.

Before getting a massage, talk to your provider about:

Your health condition(s) and medical history

Any medications you're taking

Your therapeutic goals

The amount of pressure you'd like (light, moderate, or firm)

Any areas of your body you'd like them to focus on or avoid.

BOOK NOW !

24hours Hotel And Home Massage Service.

Female therapist available .

+639542265083
+639613328619

Lowers Blood Pressure

High blood pressure, also called HBP or hypertension, can be controlled with regular foot massage. Studies have also found that foot refloxology may help reduce systolic blood pressure and triglyceride.

solar plexus reflexology point to lower blood pressure

To treat HBP, it is important to massage the solar plexus reflex. This reflex point can be easily located by squeezing each side of your foot. The hollow that forms is where the solar plexus point is.

Press this reflex point for a few seconds with your thumb and take a deep breath.
Release the thumb and breathe out.
Repeat on the other foot.
Do it twice a week for several weeks.
Also, massage your entire foot for 10 minutes 2 or 3 times a week to notice improved mood, less anxiety and lower blood pressure.

Warning: Most people can benefit from regular foot massage. However, avoid foot massage if there are burns, open or healing wounds on your feet, fractures and severe osteoporosis.