Pomrushfit Personalized Fitness
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Personal Training Certified Coach on Exercise Program (Ace)
Exos Certified Coach
GNC Certified on Sports Nutrition
23/08/2026
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21/08/2026
“It’s not how heavy you lift, But how you lift it matters.”
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The choice is yours.
So choose wisely 💯💪🏼
18/08/2026
Batch 5
2026
Hebrews 12:11
New Living Translation
No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.
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A blessed 80th Birthday Gov Ems 🎂 🥳
May the Lord Jesus bless you with good health and satisfying life.🙏
Lung Cancer Free! By the grace of God ☝🏼
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11/08/2026
Do you have any idea how hard it is for a woman to build muscle?
Women work incredibly hard to gain strength and muscle because they naturally have lower levels of muscle-building hormones than men.
So if you’re a man, you already have an advantage.
Stop wishing you had a better physique and start taking action. The best time to build strength and muscle is today!!
Stop envying. Start training.
07/08/2026
2 Days to go before
SPARTAN RACE La Union 🔥
small gym
BIG RESULTS!!
WOD
Kettlebell Squats10
Reverse Lunge 10
Side Jump Burpee 5
Wall Balls 10
Toe Touch Shuffle 15
5 Rounds 🔥
Rain or Shine, No Excuse not to Train!🏋🏻♀️
Because you don’t stop eating.
Your body doesn’t care about the weather—it responds to what you consistently do. Every workout is an investment in your strength, health, and future.
Maritz LozadaFaderoga
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9 Leyte Street Macaria Village, Canlalay
Biñan
4024