Pomrushfit Personalized Fitness
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Personal Training Certified Coach on Exercise Program (Ace)
Exos Certified Coach
GNC Certified on Sports Nutrition
Mom of 4!
Maritz LozadaFaderoga
💪🏼
4 push exercise that will build your
Chest
Shoulder
& Triceps.
Inclined Barbell Press
Flat Dumbbell Fly
Dumbbell Lateral Raise
Dips
More volume exercises means harder recovery.
Fancy workouts are fun to watch, but they’re not always sustainable. The basics will always be the foundation of real progress.
Master the basics.
Stay consistent.
Recover properly.
That’s where real results happen. 💯
Holiday Warriors 🏋🏻♀️
27/05/2026
Getting Stronger every day!🏋🏻♀️
raychelle x jean 💪🏼
27/05/2026
🔥🦖
Tribute to one of my favorite obstacle in from desert 🌵 to dry land 🏜️ to jungle 🌳
🔥💪🏼
Accurate 😂
Functional Strength Training 🏋🏻♀️
19/05/2026
MUSCLE IS A
LONGEVITY ORGAN
SKELETAL MUSCLE IS ONE OF THE STRONGEST
PREDICTORS OF SURVIVAL.
MORE MUSCLE IMPROVES GLUCOSE CONTROL, PROTECTS METABOLIC HEALTH, AND INCREASES RESILIENCE AS YOU AGE.
IF YOU'RE MODERATELY HIGH IN BODY FAT, BUILDING MUSCLE OFTEN IMPROVES HEALTH MORE THAN AGGRESSIVE WEIGHT LOSS.
16/05/2026
Move and Train
Pain Free Again❗️
M2 Blade + Cupping
Book Now for your
Free Assessment
15/05/2026
Click here to claim your Sponsored Listing.
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Website
Address
9 Leyte Street Macaria Village, Canlalay
Biñan
4024
